Isolation Exercise

Frozen Shoulder Range of Motion Hand & Fingers Exercise

Close the Door Exercise

Healthy-Steps Routine for Hands & Arms

Hand & Finger Exercises for Arthritis

Frozen Shoulder Exercises With Frisbee

Flexibility exercises for reaching up, over & behind your back

Exercises To Help Prevent Leg Cramps

Fairwinds Brighton Court Retirement Community does Healthy-Steps

Frozen Shoulder Ball to the Wall Exercise

Senior's Dance Routine With Healthy-Steps

Frozen Shoulder Exercises

Dance Routine for Balance

Healthy-Steps Lebed Method Sample Class

SPRI Finger Rolls Serial Rotation Internal External

Brain Memory Exercises Using SPRI Ball

A Great New Combo of Exercises for Frozen Shoulder!

Hand Exercises

Become a Healthy-Steps Instructor Today!

Happy New Year! from Healthy Steps

Lower Back Exercises

Frozen Shoulder Long Combinations

Upper Body Strengthening Exercises

Knee Strengthening Exercise Series Part 4 of 4

Range of Motion Exercise - Seated or Standing

Knee Strengthening Exercise Series Part 3

Knee Strengthening Exercise Series Part 2

Knee Strengthening Exercise Series Part 1

Short Term Memory Exercises

Brain Memory Exercises

Exercises for Frozen Shoulder & Upper-Body Strengthening Part II

Resistance Work For Strengthening Frozen Shoulder

Knee Strengthening Exercises, Swelling & Lower Lymphedema

Exercises to Help Relieve & Prevent Frozen Shoulder

Overweight Children's Exercises

Exercising for Overweight Children

Exercises for Osteoarthritis & Arthritis

Exercises For Thoracic Outlet Syndrome, Neck & Arm - Part 1 of 2

Exercises For Thoracic Outlet Syndrome, Neck & Arm - Part 2 of 2

Frozen Shoulder Exercises

Frozen Shoulder Exercises

The Complete Sitting Leg Routine

Sitting Leg Routine

Exercises to Help Relieve & Prevent Frozen Shoulder #2

Exercises to Help Relieve & Prevent Frozen Shoulder

Exercises for Circulation of the Hands & Fingers.wmv

Under Arm Range of Motion.wmv

Continuation of Leg Exercises

Healthy-Steps - Lebed Method Lower Leg Exercises Part 1

Healthy-Steps - Lebed Method Balance Exercises

Healthy-Steps - Lebed Method Lymphatic Opening Part 12

Healthy-Steps - Lebed Method Lymphatic Opening Part 11

Healthy-Steps - Lebed Method Lymphatic Opening Part X

Healthy-Steps - Lebed Method Lymphatic Opening Part IX

Healthy-Steps - Lebed Method Lymphatic Opening Part VIII

Healthy-Steps - Lebed Method Lymphatic Opening Part VII

Healthy-Steps - Lebed Method Lymphatic Opening Part VI

Healthy-Steps - Lebed Method Lymphatic Opening Part V

Healthy-Steps - Lebed Method Lymphatic Opening Part IV

Healthy-Steps - Lebed Method Lymphatic Opening Part III