Helen McClorry

5:08

SPRING INTO SPRING DAY 3

Helen McClorry

Shared 4 years ago

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8:29

HOLIDAY RESISTANCE BAND MINI WORKOUT

Helen McClorry

Shared 5 years ago

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6:02

HOLIDAY RESISTANCE BANDS 4

Helen McClorry

Shared 5 years ago

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8:24

HOLIDAY RESISTANCE BAND 3

Helen McClorry

Shared 5 years ago

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9:30

HOLIDAY RESISTANCE BAND 2

Helen McClorry

Shared 5 years ago

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9:02

HOLIDAY RESITANCE BAND 1

Helen McClorry

Shared 5 years ago

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5:26

FOAM ROLLER Hand Rolling

Helen McClorry

Shared 5 years ago

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4:25

FOAM ROLLER QUADS

Helen McClorry

Shared 5 years ago

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8:07

FOAM ROLLER & GLUTES

Helen McClorry

Shared 5 years ago

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6:55

FOAM ROLLER & HAMSTRINGS

Helen McClorry

Shared 5 years ago

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6:23

FOAM ROLLER CALVES & SOLEUS ROLLOUT

Helen McClorry

Shared 5 years ago

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6:52

FOAM ROLLER SHOULDER BRIDGE

Helen McClorry

Shared 5 years ago

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6:15

FOAM ROLLER LIMB LIFTs

Helen McClorry

Shared 5 years ago

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7:34

FOAM ROLLER SUPERMAN

Helen McClorry

Shared 5 years ago

84 views

6:01

DAY 25 PRESS UP & FOAM ROLLER AB CURL

Helen McClorry

Shared 5 years ago

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3:32

DAY 24 PRESS UP & FEET ON FOAM ROLLER

Helen McClorry

Shared 5 years ago

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7:42

DAY 23 PRESS UP & HANDS ON FOAM ROLLER

Helen McClorry

Shared 5 years ago

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4:21

DAY 22 PRESS UP & SIDE CLIMBER

Helen McClorry

Shared 5 years ago

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5:21

DAY 21 PRESS UP & BURPEE

Helen McClorry

Shared 5 years ago

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3:37

Day 20 💪💪 PRESS UP & DONKEY

Helen McClorry

Shared 5 years ago

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3:49

DAY 19 PRESS UP & KNEE TO FLOOR

Helen McClorry

Shared 5 years ago

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3:51

DAY 18 PRESS UP & FIRE HYDRANT

Helen McClorry

Shared 5 years ago

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6:56

DAY 17 PRESS UP & SPIDER CRAWL

Helen McClorry

Shared 5 years ago

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4:01

DAY 16 PRESS UP & SUPERMAN

Helen McClorry

Shared 5 years ago

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6:37

DAY 15 PRESS UP & SIDE PLANK

Helen McClorry

Shared 5 years ago

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3:01

DAY 14 PRESS UP & LEG RAISE

Helen McClorry

Shared 5 years ago

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3:47

Day 13 💪💪 STAGGERED PRESS UP

Helen McClorry

Shared 5 years ago

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4:05

Day 12 💪💪 PRESS UP & PLANK JACK

Helen McClorry

Shared 5 years ago

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3:47

Day 9 💪💪PRESS UP & WEIGHTS ROW

Helen McClorry

Shared 5 years ago

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3:15

DAY 11 - PUSH UP CHALLENGE - TRICEP PUSHUPS

Helen McClorry

Shared 5 years ago

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2:53

Day 10 💪💪PRESS UP & STRADDLE

Helen McClorry

Shared 5 years ago

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2:44

Day 8 💪💪PRESS UP ON STABILITY BALL (back in the safety of the studio!!!)

Helen McClorry

Shared 5 years ago

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2:58

Day 6 💪💪PRESS UP & MOUNTAIN CLIMBER in the mud!

Helen McClorry

Shared 5 years ago

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3:40

Day 7 💪💪PRESS UP & LATERAL ARM RAISE

Helen McClorry

Shared 5 years ago

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3:11

Day 5 💪💪PRESS UP & SHOULDER TAP

Helen McClorry

Shared 5 years ago

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4:02

DAY 4 PRESS UP CHALLENGE - RESISTANCE BAND

Helen McClorry

Shared 5 years ago

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3:53

PRESS UP CHALLENGE DAY 3 = PRESS UP ROW x 25

Helen McClorry

Shared 5 years ago

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11:59

Resistance Band 10 Minute Class EMOM

Helen McClorry

Shared 5 years ago

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8:13

RESISTANCE BAND Mini Workout 3

Helen McClorry

Shared 5 years ago

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7:00

RESISTANCE BAND 2

Helen McClorry

Shared 5 years ago

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7:44

RESISTANCE BAND 1 - 4 MINS

Helen McClorry

Shared 5 years ago

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13:39

STABILITY BALL 10 MINUTE SESSION

Helen McClorry

Shared 5 years ago

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4:12

STABILITY BALL EXERCISE 4

Helen McClorry

Shared 5 years ago

11 views

6:41

STABILITY BALL EXERCISE 3

Helen McClorry

Shared 5 years ago

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6:34

STABILITY BALL EXERCISE 2

Helen McClorry

Shared 5 years ago

28 views

6:48

STABILITY BALL EXERCISE 1

Helen McClorry

Shared 5 years ago

12 views

18:22

15 MINS FREE PILATES CORE2

Helen McClorry

Shared 5 years ago

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17:21

15 MINS FREE PILATES CORE1

Helen McClorry

Shared 5 years ago

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17:46

15 MINS FREE PILATES Upper Body

Helen McClorry

Shared 5 years ago

15 views

16:49

15 MINS FREE PILATES Lower Body Taster Session

Helen McClorry

Shared 5 years ago

17 views

15:02

15 MINS DESK BASED WORKOUT SAMPLE

Helen McClorry

Shared 5 years ago

18 views

15:47

15 MINS FREE HIIT MIIT Taster Session

Helen McClorry

Shared 5 years ago

16 views

3:56

TECHNIQUE TIME - THE WALKING PRESS UP

Helen McClorry

Shared 5 years ago

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4:04

TECHNIQUE TIME - TRICEP EXTENSION (BAR)

Helen McClorry

Shared 5 years ago

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5:28

TECHNIQUE TIME - SIDE RAISES (SHOULDER)

Helen McClorry

Shared 5 years ago

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7:26

TECHNIQUE TIME - DEADROW & WIDE DEADROW (Studio Version)

Helen McClorry

Shared 5 years ago

28 views

7:01

TECHNIQUE TIME - DEADLIFT (Studio Version)

Helen McClorry

Shared 5 years ago

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7:38

TECHNIQUE TIME - BICEP CURLS

Helen McClorry

Shared 5 years ago

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4:22

TECHNIQUE TIME - OVERHEAD EXTENSION (TRICEPS)

Helen McClorry

Shared 5 years ago

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6:22

TECHNIQUE TIME - CLEAN AND PRESS

Helen McClorry

Shared 5 years ago

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