8 Gut Habits That Will Fix Your Digestion FAST (No Supplements Needed!) | Ep 16

The Must-Haves That Changed Our Workouts | Ep 15

I Lost 104 Pounds and Found Myself Again: Mara’s Story | Ep 14

You Hired a Coach… But Are You Actually Coachable? | Ep 13

Carbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10

How a Broadway Dresser Lost 34 Pounds & Found Her Confidence | Ep 9

Labs Don’t Lie: The Secret to Fat Loss & Lasting Energy | Ep 8

Eat This Before & After You Train for Better Gains | Ep 7

How Broadway Performers Actually Stay Fit (and What You’re Doing Wrong) | Ep 6

Why Low-Fat Diets Are Destroying Women’s Hormones | Ep 5

How to Stop Eating Your Feelings (Without Giving Up Food You Love) | Ep 4

Why You’re Always Hungry: The Protein Truth Every Woman Needs | Ep 3

Don’t Be the Bread Basket B*tch – Staying Fit While Living Life | Ep 2

Importance of Taking Action for Personal Change | Ep 1

Bikini Competition NPC North Americans 2023: Show Day

Top 5 Favorite Cronometer Gold Subscription Features

Best way to stay hydrated daily - LMNT Electrolyte Review

How To Use Cronometer - Track Your Calories & Macros Beginner's Guide

Why you are NOT getting results in the gym - the REAL reason

DON'T DO WHAT I DID! PART 2 -18 Month 2nd Degree Burn Update

The 5 Best Fat Burning Exercises FOR WOMEN - Better than a Treadmill

it's been a while... life update + 2022 plans

20 Minute TONED ARMS DUMBBELL WORKOUT | Biceps, Triceps, Shoulders 💪🏾🏋🏾‍♀️💪🏾

The TRUTH about Isopure Infusion Protein Powder - Is it even good?

16 Minute Tabata Cardio Workout - No Equipment, All Fitness Levels

How to ACTUALLY calculate MACROS for Weight Loss.

5 Minute Full Body Warm Up Routine - No Equipment, Low Impact Friendly

20 Minute Leg Workout with Dumbbells - All Fitness Levels

Why Keto diets DON'T work. What are Macronutrients EXPLAINED

Crowd Cow Vs. Butcher Box Review - Which is better? 🐮🐷🥓

15 Minute Low Impact Booty Workout - Dumbbell Optional, No Jumping

Athleta Activewear Try On Haul 2021 - Am I DONE with Lululemon??

How to ACTUALLY be in a Caloric Deficit Explained - Weight loss

12 Minute Flat Belly Abs Workout - Build Core Strength 💪🏾💪🏾👊🏾

Heart Pumping 20 Minute TOTAL BODY WORKOUT with Weights 💪🏾👊🏾

Finding the Perfect Running Shoe Fit - Road Runner Sports

20 Minute Low Impact Cardio Workout - No Equipment, No Jumping

3 Belly Fat Myths that need to stop NOW!

Top 5 Diet Myths and Mistakes you're probably making...😳🤯

Target Activewear Try On Haul - Better budget option than OLD NAVY??

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Healthy Breakfast - Magic Spoon Cereal Review | is it good?

Fabletics Activewear Try On Haul - Am I A Subscriber Now??

Fit Radio App Review - is it the Best Workout App Ever?

The ONLY Butcher Box Unboxing Review you need - All the meaty details

Are ACV Goli Gummies worth the Money?? - Honest Review

3 tips to start your fitness journey in 2021 (I gained 10 pounds over Christmas 😱😳)

How to pull off an EPIC ZOOM WEDDING! (COVID Wedding tips)

Athleta Activewear Try On Haul - Is it worth the money??

NYC Wedding Photos [Our First Look and Photo Shoot]

3 Tips: Why you are NOT Seeing Results from your Fitness Routine

5 minute cool down stretch routine - Do this AFTER every workout!

5 Minute Warmup Routine - Do THIS before every workout!

8 Minute Plank Challenge [No Equipment] - build core and ab strength

30 Minute Upper Body Workout [Free Workout Challenge Program]

30 Minute Total Body Workout [FREE Workout Challenge Program]

10 Minute Flat Belly Abs Workout [FREE Workout Challenge Program]

30 Minute Lower Body Workout [FREE Workout Challenge Program]

20 Minute Tabata Cardio Workout! [No Equipment]

Cherry Tomato Linguine Recipe with Shrimp