Erin Cortez - Invidious

Erin Cortez

Aloha,

I'm a NASM certified personal trainer, Certified Barre instructor with specific training for pelvic floor focus, sculpt, RDH, activewear rep, adventurer, mama, and wife. My channel has a little bit of my life, workouts, reviews, and more. My goal is to always encourage, uplift, inspire others & live my life to the fullest 🤙💕.

XOXO,
Erin

Connect with me here: msha.ke/erincortez

IG: @move_with_erin_

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

8:18

8 Min-Barre Arms with Dumbbells and Small Band

Erin Cortez

Shared 6 months ago

141 views

11:28

10-minute Core Focus

Erin Cortez

Shared 6 months ago

124 views

14:30

15 min WOD with pilates ball and dumbbells

Erin Cortez

Shared 7 months ago

139 views

14:31

15 minute mini band & dumbbell workout

Erin Cortez

Shared 7 months ago

310 views

0:48

Happy Baby Stretch

Erin Cortez

Shared 1 year ago

285 views

0:51

Hip Abductions with Block and Band

Erin Cortez

Shared 1 year ago

142 views

0:28

Bear Walk with Band

Erin Cortez

Shared 1 year ago

104 views

1:12

Deep Core Leg Lifts with Block

Erin Cortez

Shared 1 year ago

118 views

0:50

Reverse Tabletop Windshield Wipers with Band

Erin Cortez

Shared 1 year ago

145 views

0:40

Bridges with Block and Ball

Erin Cortez

Shared 1 year ago

210 views

0:40

Bridges with Small Ball

Erin Cortez

Shared 1 year ago

45 views

0:54

Dynamic table top with hip mobility/pelvic floor engagement/small ball squeeze

Erin Cortez

Shared 1 year ago

124 views

0:45

Hip Circles with Small Ball

Erin Cortez

Shared 1 year ago

103 views

0:29

Fire Hydrant with Ball Squeeze

Erin Cortez

Shared 1 year ago

151 views

0:34

Hovering tabletops with breathework

Erin Cortez

Shared 1 year ago

151 views

0:39

Practice engaging the deep core and pelvic floor.

Erin Cortez

Shared 1 year ago

287 views

1:13

Internal Rotation Clam Shells with Small Ball

Erin Cortez

Shared 1 year ago

55 views

0:42

Hip Lifts with Small Ball

Erin Cortez

Shared 1 year ago

202 views

1:15

Breathing exercise with small ball

Erin Cortez

Shared 1 year ago

889 views

30:23

30 Minute Barre Day 2

Erin Cortez

Shared 1 year ago

100 views

30:09

30 Minute Barre Day 3

Erin Cortez

Shared 1 year ago

112 views

28:50

30 Minute Barre Day 4

Erin Cortez

Shared 1 year ago

47 views

28:33

30 Minute Barre Day 5

Erin Cortez

Shared 1 year ago

54 views

30:49

30 Minute Barre Day 6

Erin Cortez

Shared 1 year ago

112 views

44:28

Barre 45

Erin Cortez

Shared 1 year ago

294 views

25:47

25 Minute Back and Bicep Dumbbell Workout

Erin Cortez

Shared 1 year ago

98 views

30:34

30 Minute Barre Day 1

Erin Cortez

Shared 1 year ago

87 views

4:16

4 Minute Barre Style Warm Up. #glutes #barre

Erin Cortez

Shared 2 years ago

112 views

3:19

3 Minute Low Impact All Standing Warm Up. #movement #mobility #functionaltraining

Erin Cortez

Shared 2 years ago

68 views

3:15

3 Minute Warm Up - 2

Erin Cortez

Shared 2 years ago

159 views

0:29

DB alternating full extension front raises

Erin Cortez

Shared 2 years ago

161 views

0:28

DB standing shoulder fly

Erin Cortez

Shared 2 years ago

365 views

0:26

DB shoulder shrugs

Erin Cortez

Shared 2 years ago

502 views

0:22

DB front to lateral raise sequence

Erin Cortez

Shared 2 years ago

63 views

0:28

DB overhead press and Arnold press

Erin Cortez

Shared 2 years ago

127 views

0:23

DB shoulder lateral raises with a twist.

Erin Cortez

Shared 2 years ago

57 views

0:23

DB shoulder lateral raises

Erin Cortez

Shared 2 years ago

51 views

0:31

DB shoulder front raises

Erin Cortez

Shared 2 years ago

96 views

5:13

5 Minute Ab Workout

Erin Cortez

Shared 2 years ago

413 views

3:15

3 Minute Warm Up 2

Erin Cortez

Shared 2 years ago

83 views

3:28

3 Minute Cool Down

Erin Cortez

Shared 2 years ago

103 views

3:22

3 Minute Warm Up

Erin Cortez

Shared 2 years ago

101 views

0:14

How to do Ski Hops

Erin Cortez

Shared 2 years ago

542 views

0:21

How to Squat Jump

Erin Cortez

Shared 2 years ago

170 views

0:28

How to do a Curtsy Lunge

Erin Cortez

Shared 2 years ago

80 views

0:36

How to do a Burpee

Erin Cortez

Shared 2 years ago

1.9K views

0:33

Deadlift-Curl-Press

Erin Cortez

Shared 2 years ago

179 views

0:46

Dumbbell Deadlift

Erin Cortez

Shared 2 years ago

321 views

0:30

Overhead tricep press

Erin Cortez

Shared 2 years ago

87 views

0:35

Tricep Kickbacks

Erin Cortez

Shared 2 years ago

36 views

0:51

How to lunge

Erin Cortez

Shared 2 years ago

602 views

0:37

How to do Bicep "21's"

Erin Cortez

Shared 2 years ago

86 views

0:40

How to Squat

Erin Cortez

Shared 2 years ago

269 views

0:28

How to bicep curl

Erin Cortez

Shared 2 years ago

288 views

6:53

Booty Challenge Day 6

Erin Cortez

Shared 2 years ago

42 views

6:57

Booty Challenge Day 7

Erin Cortez

Shared 2 years ago

31 views

9:02

Booty Challenge Day 5

Erin Cortez

Shared 2 years ago

45 views

8:35

Booty Challenge Day 4

Erin Cortez

Shared 2 years ago

64 views

6:27

Booty Challenge Day 3

Erin Cortez

Shared 2 years ago

55 views

8:47

BOOty challenge Day 2

Erin Cortez

Shared 2 years ago

71 views