Invidious
V Astha Tyagi
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Welcome to our Yoga Channel, where serenity meets strength.
Whether you're a beginner or an advanced practitioner, our channel offers a variety of classes to fit your needs.
Explore guided sessions in Vinyasa, Hatha, and restorative yoga, designed to enhance flexibility, balance, and inner peace.

Join us on the mat for transformative practices that support both physical wellness and mental clarity.
Breathe deeply, move mindfully, and find your center with us.

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5:35

Varicose Veins ko कहें अलविदा – Healthy Legs, Happy You!”

V Astha Tyagi

Shared 3 months ago

69 views

6:04

Yoga Pose that Transforms | Advance Marjariasana Explained

V Astha Tyagi

Shared 4 months ago

70 views

5:58

"Stretch and Soothe: Quick 5 mins Office Yoga for Relaxation"

V Astha Tyagi

Shared 9 months ago

109 views

5:05

Yoga for Lower Back Pain & back muscle stiffness

V Astha Tyagi

Shared 10 months ago

92 views

5:47

Mahakumbh ki gatha…2025

V Astha Tyagi

Shared 11 months ago

347 views

3:03

"Empowering Wellness: Yoga Therapy for Early & Menopause" Give 15 mins to yourself Ladies!!

V Astha Tyagi

Shared 1 year ago

273 views

3:08

Give 10 mins daily to your foot & keep walking running until you go in your 90-100’s

V Astha Tyagi

Shared 1 year ago

206 views

5:53

Yoga for Hip mobility & split movement

V Astha Tyagi

Shared 1 year ago

90 views

4:56

Quick 10 Minute Daily routine Yoga for Diabetes: Let’s control it to minimal

V Astha Tyagi

Shared 1 year ago

369 views

4:00

क्या आपके भी पेरो में सूजन रहती है, पिंडलिया दर्द करती है??Viparita Karani

V Astha Tyagi

Shared 1 year ago

82 views

1:08

Yoga Morning Flow of Asana

V Astha Tyagi

Shared 1 year ago

561 views

3:17

Get rid of Face puffiness & Wrinkles..

V Astha Tyagi

Shared 1 year ago

375 views

5:57

क्या आपके भी कमर की साइडो में दर्द रहता है?? ये side twisted yoga asana series है आपके लिये

V Astha Tyagi

Shared 1 year ago

98 views

6:24

Kya ap bhi knee pain se preshan hai???

V Astha Tyagi

Shared 1 year ago

100 views

9:16

Quick & Easy Cervical Spondylitis yoga Asna

V Astha Tyagi

Shared 1 year ago

97 views

7:55

Kya aap bhi kar rahe hai galat Surya Namaskaar Asaan…

V Astha Tyagi

Shared 1 year ago

149 views

17:29

Menstrual pain relief Yoga session by AasthaV Tyagi

V Astha Tyagi

Shared 1 year ago

109 views