Welcome to Insight Minds – your trusted space for mental health awareness, stories, and practical tips.

🎯 On this channel, you’ll find:

Short, relatable stories about anxiety, stress, and depression
Myth-busting facts explained in simple language
Quick tips for better sleep, focus, and emotional balance
Expert insights from Dr. Jitender Jakhar (NIMHANS), Psychiatrist in Delhi

💡 Our aim is simple: break the stigma, spread awareness, and make mental health easy to understand.



⚠️ Disclaimer: Content is for educational purposes only and is not a substitute for professional medical advice. If you are in distress in India, please call Tele-MANAS 14416 / 1800-891-4416 for immediate support.

👉 Subscribe to Insight Minds for daily Shorts & videos on mental health. Together, let’s create awareness and hope.