Dr Jo Lukins - Invidious

Dr Jo Lukins

Welcome to my YouTube channel! I'm thrilled to have you join me on this exciting adventure into the realm of high-performance thinking. Think of me as your psychological Indiana Jones, guiding you through the fascinating world of unlocking human potential.

My career has been spent delving deep into the minds of individuals, teams, and organizations, uncovering the driving forces behind their incredible achievements. I've had the honor of working with elite athletes, the Australian Defence Force, and outstanding professionals from various domains. Together, we've explored the inner workings of success, pushing boundaries and reaching new heights. It's been an exhilarating journey, and I can't wait to share my insights with you.

So, buckle up and together we'll explore the secrets behind high-performance thinking and equip ourselves with the tools, strategies, and mindset needed to unlock our full potential.

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5:05

The Hope Effect: Simple Ways to Recharge When Burnout Has Switched You Off

Dr Jo Lukins

Shared 1 day ago

3 views

7:03

The Power of the Benefit of the Doubt

Dr Jo Lukins

Shared 1 week ago

2 views

8:20

Mental Toughness Minute - Three Ways to Persist When it's Tough

Dr Jo Lukins

Shared 2 weeks ago

17 views

7:02

I see you. The wellbeing effects of checking in

Dr Jo Lukins

Shared 3 weeks ago

16 views

5:24

I see you. The Well being Effects of Checking In

Dr Jo Lukins

Shared 4 weeks ago

1 view

8:11

How to talk with children about frightening news and national tragedies

Dr Jo Lukins

Shared 1 month ago

2 views

5:28

When Doubt Is a Blessing

Dr Jo Lukins

Shared 2 months ago

1 view

6:59

Inclusion Starts Small: Turning Micro Exclusions into Moments of Belonging

Dr Jo Lukins

Shared 2 months ago

3 views

7:42

Discover Your Joyspan: The Science of Sustainable Happiness

Dr Jo Lukins

Shared 2 months ago

1 view

8:40

Inner Critic vs Inner Coach: Whose Voice Are You Listening To?

Dr Jo Lukins

Shared 2 months ago

6 views

6:21

Excellence vs Perfectionism. Progress Over Perfection

Dr Jo Lukins

Shared 3 months ago

2 views

8:15

Under the Stars: Why Aussies Escape for Better Wellbeing

Dr Jo Lukins

Shared 3 months ago

0 views

5:08

The Courage to be Kind

Dr Jo Lukins

Shared 3 months ago

2 views

6:40

Upgrade Your Mind: The Brain Fitness Approach to Lasting Wellness

Dr Jo Lukins

Shared 3 months ago

1 view

6:08

Talk it out: Why every problem needs a duck!

Dr Jo Lukins

Shared 4 months ago

1 view

6:17

Inside Your Mind: The Science of Changing It

Dr Jo Lukins

Shared 4 months ago

7 views

17:33

Behind the Whistle: Mental Toughness in Sports Decision Making

Dr Jo Lukins

Shared 4 months ago

4 views

5:47

No Bad Emotions: Turning Every Feeling Into Wisdom

Dr Jo Lukins

Shared 4 months ago

0 views

5:37

Why Do We Put Off Health Checks? Unpacking the Fear of Medical Screening

Dr Jo Lukins

Shared 4 months ago

2 views

5:44

Are You Really an ISFJ? The Surprising Truth Behind Personality Tests

Dr Jo Lukins

Shared 5 months ago

8 views

5:35

Stuffed Animals for Adults: The Sleep Secret You Might Not Outgrow!

Dr Jo Lukins

Shared 5 months ago

12 views

7:07

When Not Knowing is Good: The Surprising Power of Planned Ignorance

Dr Jo Lukins

Shared 5 months ago

6 views

4:18

Say It Out Loud: Unleashing the Power of Speaking to Yourself

Dr Jo Lukins

Shared 5 months ago

6 views

6:18

Is There Truth in Tradition? Exploring the Evidence Behind Age Old Proverbs

Dr Jo Lukins

Shared 6 months ago

2 views

7:17

Is Selfishness Making You Sick—or Stronger?

Dr Jo Lukins

Shared 6 months ago

11 views

5:55

Maybe: The Power of Perspective – Turning Adversity into Opportunity

Dr Jo Lukins

Shared 6 months ago

7 views

5:24

Unlocking Happiness: The Power of Giving Back

Dr Jo Lukins

Shared 6 months ago

6 views

6:39

Finding strength in the ‘Care Squeeze’

Dr Jo Lukins

Shared 7 months ago

2 views

4:46

Jaws at 50: Why are we still afraid to get in the water?

Dr Jo Lukins

Shared 7 months ago

5 views

6:29

The Motivation Myth: Building Success on Consistency, Not Inspiration

Dr Jo Lukins

Shared 7 months ago

8 views

6:34

What are the best ways to support yourself during a professional or personal separation?

Dr Jo Lukins

Shared 8 months ago

8 views

6:32

Sweet Temptations: Unpacking Our Cravings

Dr Jo Lukins

Shared 8 months ago

0 views

5:16

The Courage of Your Convictions: Stand Up, Speak Out, Stay True

Dr Jo Lukins

Shared 8 months ago

3 views

6:01

Bounce Back Stronger: Turning Setbacks Into Comebacks

Dr Jo Lukins

Shared 8 months ago

1 view

6:03

The 21-day myth? How Long Does It Really Take to Make or Break a Habit?

Dr Jo Lukins

Shared 8 months ago

10 views

5:20

Everyday Heroes: Real-Life Superpowers Among Us

Dr Jo Lukins

Shared 9 months ago

23 views

6:44

From Silence to Sharing: Mastering the Skill of Helping People Open Up

Dr Jo Lukins

Shared 9 months ago

1 view

7:00

Work Worries Keeping You Awake? Discover the Path to Restful Nights!

Dr Jo Lukins

Shared 10 months ago

1 view

7:15

How to Approach Any Outcome

Dr Jo Lukins

Shared 10 months ago

22 views

7:13

Shining Light on the Winter Blues

Dr Jo Lukins

Shared 10 months ago

2 views

7:27

Your Inner Coach Stop Overthinking from Holding you Back

Dr Jo Lukins

Shared 10 months ago

33 views

5:17

The Glimmer Effect: Enhancing Mental Well-being

Dr Jo Lukins

Shared 10 months ago

7 views

7:02

Breathing New Life Into Wellbeing

Dr Jo Lukins

Shared 10 months ago

5 views

10:19

Beyond Sleep: Discovering the 7 Other Types of Rest

Dr Jo Lukins

Shared 10 months ago

13 views

6:37

Beyond Sleep: Discovering the 7 Other Types of Rest

Dr Jo Lukins

Shared 11 months ago

3 views

6:05

The Five Key Elements of a Successful Team

Dr Jo Lukins

Shared 11 months ago

15 views

5:27

Hush the Rush: How to quieten the mental chatter

Dr Jo Lukins

Shared 11 months ago

11 views

5:49

The Change Equation: Why not changing is still choosing

Dr Jo Lukins

Shared 11 months ago

10 views

5:04

What Psychologists Want You to Know: Signs, Supports & Solutions for Mental Wellness

Dr Jo Lukins

Shared 11 months ago

2 views

6:51

When Science Stumbles: The Surprising Power of Misinformation

Dr Jo Lukins

Shared 11 months ago

2 views

6:07

Random Acts of Kindness: The Psychology Behind Spreading Joy

Dr Jo Lukins

Shared 11 months ago

10 views

3:28

Bridging Connections When Weather Turns Critical

Dr Jo Lukins

Shared 11 months ago

0 views

4:30

The Procrastination Paradox: Turning Delay into Productivity

Dr Jo Lukins

Shared 11 months ago

4 views

9:17

Breaking the Motivation Myth: How Your Brain Really Creates Lasting Change

Dr Jo Lukins

Shared 11 months ago

41 views

7:43

The Disappointment Gap: Navigating Expectations and Reality

Dr Jo Lukins

Shared 11 months ago

20 views

15:54

The 1 Crucial Action to Fast Track Your Mastery - The Mind Advantage #001

Dr Jo Lukins

Shared 1 year ago

46 views

5:30

Outsmarting Your Brain: The Mind Games of Habit Change

Dr Jo Lukins

Shared 1 year ago

6 views

5:09

Small Steps, Big Impact: Your Guide to Success Without Resolutions

Dr Jo Lukins

Shared 1 year ago

10 views

5:03

Breaking Free from Exercise Guilt: Redefining Your Fitness Journey

Dr Jo Lukins

Shared 1 year ago

4 views

5:11

The Lost Art of Writing: Rediscovering Connection in a Digital Age

Dr Jo Lukins

Shared 1 year ago

2 views