【食事9割、運動1割】見るだけで「なぜか自然と痩せていく」チャンネルです。
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[A must-listen for dieters] Those who understand calorie counting will win the diet! We will teac...
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[Plateau] For those of you who are suffering! The devilish period during dieting... Please read t...
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[103.8kg → 69kg] Become the person you really want to be! Close support for a woman in her 50s on...
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[The ultimate two-choice] Those who don't know are at a disadvantage! 11 choices that will come u...
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[Compilation] I'll show you the diet and exercise that helped me lose 11.9kg in 3 months [Ishibas...
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[Final episode] The result of a woman weighing over 100kg going on her last diet of her life... [...
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[I'll definitely buy it again] It's so delicious! And it helps me lose weight! I tried making a f...
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[If you want to lose weight, don't give up] The real impact of diet... Results of 2.5 months of c...
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[For those who are about to give up on dieting] How to get Dora-chan back on track after regainin...
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[Epic Episode] After experiencing a diet that made me weigh over 100kg, I really felt like my lif...
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[Why can't I lose weight?] I'm in a plateau and can't reach my goal, so I'm crying...! The suffer...
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[True story] The suffering of a former 100kg woman with a sweet addiction. If she doesn't overcom...
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[It's hard] I can't stop eating sweets, so I can't lose weight. I know that. [Starting a diet in ...
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[I can't lose weight from 100kg...] What is the divine response to a woman who has entered a plat...
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[The disadvantages of obesity] Serious injury from just a fall...? A disaster that befalls a woma...
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