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Fitness With Fazila
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🤲 Keep going into Sujood as you age
💪 Get strong & mobile for ibadah
🌿 Take control of your aging
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14:12

The Muslim Woman’s Guide to Menopause: Science-Based & Sister-Tested Strategies for Every Stage

Fitness With Fazila

Shared 6 months ago

1.2K views

13:19

This is for the Muslim woman navigating menopause, body changes, and identity shifts.

Fitness With Fazila

Shared 7 months ago

4K views

11:44

5 Exercises to Strengthen Your Pelvic Floor, Core, and Boost Mobility!

Fitness With Fazila

Shared 1 year ago

2.2K views

6:08

5 Exercises to build up your wrist strength for sujood

Fitness With Fazila

Shared 1 year ago

344 views

4:10

Lymphatic Drainage

Fitness With Fazila

Shared 1 year ago

793 views

6:12

How I Improved My Health by Focusing on My Gut

Fitness With Fazila

Shared 1 year ago

526 views

1:19

Our fat cells become more active during menopause!

Fitness With Fazila

Shared 1 year ago

321 views

10:41

Menopausal Belly Fat: The science and 6 simple changes that work!

Fitness With Fazila

Shared 1 year ago

3K views

1:12

Fun and Fast Daily Movement!

Fitness With Fazila

Shared 1 year ago

390 views

1:17

💗 And ..... here I am, Subhanallah!

Fitness With Fazila

Shared 1 year ago

158 views

1:54

💥 These exercises help keep muscles strong and can build some strength.

Fitness With Fazila

Shared 1 year ago

307 views

1:15

💝 Sing for a few minutes daily

Fitness With Fazila

Shared 1 year ago

128 views

1:13

Coffee Lovers!

Fitness With Fazila

Shared 1 year ago

147 views

13:44

Why all women need to strength train.

Fitness With Fazila

Shared 1 year ago

398 views

1:03

Try Week 1 for free

Fitness With Fazila

Shared 1 year ago

270 views

1:04

🧠 Mind Games

Fitness With Fazila

Shared 1 year ago

176 views

1:20

The Strength Program has launched, woo hoo! Subhanallah 🤲

Fitness With Fazila

Shared 1 year ago

123 views

1:22

Shoes or no shoes

Fitness With Fazila

Shared 1 year ago

81 views

1:22

👋 Here’s a second dose of daily movement that’s fun and has innumerable benefits!

Fitness With Fazila

Shared 1 year ago

87 views

1:02

Yep, once we reach menopause, we are menopausal forever, Subhanallah! 🌙

Fitness With Fazila

Shared 1 year ago

494 views

1:41

🎯 Technique! Technique! Technique! 🎯

Fitness With Fazila

Shared 1 year ago

144 views

1:53

👋 Here’s a quick dose of daily movement that’s fun and has innumerable benefits!

Fitness With Fazila

Shared 1 year ago

90 views

3:48

Weekly Workout Schedule

Fitness With Fazila

Shared 1 year ago

239 views

1:24

🦶🏻 Easy, And You Don’t Even Have To Move!!

Fitness With Fazila

Shared 1 year ago

183 views

1:22

💗 We’re in this together Girls

Fitness With Fazila

Shared 1 year ago

66 views

1:01

🩷 Knees hurt when standing up from sujood?

Fitness With Fazila

Shared 1 year ago

596 views

1:02

🤎 Find Balance Within Your Body!

Fitness With Fazila

Shared 1 year ago

238 views

1:04

❤️ FEET ARE OUR FOUNDATION 🦶

Fitness With Fazila

Shared 1 year ago

295 views

0:35

Ramadan Fitness Goals

Fitness With Fazila

Shared 1 year ago

72 views