The Yoga Pause - Invidious

The Yoga Pause

Press pause with yoga! Relax, stretch & reconnect!

Welcome to The Yoga Pause! Your online yoga studio with free yoga and meditation videos designed to help you press pause in your day; to relax, stretch and reconnect to yourself and your body.

Hi, my name is Gitte! I am a 500 hours certified yoga teacher, cand.scient, and passionate about slow living and mental health. I live in Denmark with my husband and our two boys. And I have a background as project manager, lean consultant and department manager, respectively, in the pharmaceutical industry. So, I KNOW how it is to live a busy life. And I hope that the tools on this channel will help you find peace and happiness.

I look forward to connecting with you.

Best Regards,
Gitte

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10:47

10 minute DEEP STRETCH Yin Yoga Class

The Yoga Pause

Shared 1 year ago

222 views

13:06

Yin for Hips and Spine | Yin Yoga for the Lower Body #deepstretchyoga #yinyoga

The Yoga Pause

Shared 1 year ago

392 views

5:41

5 min Full Body Morning Yoga Flow - Get Ready for Your Day! 🩵

The Yoga Pause

Shared 2 years ago

167 views

39:16

40 Minutes Side-body Yin for Selfcare - With Affirmations

The Yoga Pause

Shared 3 years ago

175 views

27:04

Yin Yoga for Selfcare - with Affirmations and Blocks | 30 min Yin Yoga Class

The Yoga Pause

Shared 3 years ago

835 views

12:52

Kom tilbage til kroppen med dette yoga flow - kom HJEM til dig selv

The Yoga Pause

Shared 3 years ago

97 views

12:53

15 min Bring it on HOME yoga Flow - Get Grounded and Uplifted

The Yoga Pause

Shared 3 years ago

164 views

6:05

5 Minute Break Chair Yoga - Release Tensions Quickly - Office Yoga

The Yoga Pause

Shared 3 years ago

171 views

6:05

5 min yoga på kontorstolen - stræk computerkroppen

The Yoga Pause

Shared 3 years ago

175 views

11:24

10 min Pick-Me-Up Yoga Flow - including Breath of Joy - Wrist Free Yoga Flow

The Yoga Pause

Shared 3 years ago

169 views

11:23

Yoga, der giver ny frisk energi |10 minutters yoga flow på dansk

The Yoga Pause

Shared 3 years ago

268 views

16:13

Move Like Water Yoga Flow | 15 minutes Full Body Yoga Flow - 2. Chakra

The Yoga Pause

Shared 3 years ago

79 views

16:13

Bevæg dig som vand | 15 minutters yoga flow for hele kroppen - 2. chakra | Yoga på dansk

The Yoga Pause

Shared 3 years ago

100 views

7:38

Mindfulness Meditation - the International Noise Awareness Day 2022

The Yoga Pause

Shared 4 years ago

19 views

7:39

Mindfulness meditation (DK) - the International Noise Awareness Day 2022

The Yoga Pause

Shared 4 years ago

36 views

1:14

Meditation - 1 Minut - Tryghed (DK)

The Yoga Pause

Shared 4 years ago

102 views

1:18

One Minute Meditation - TRUST

The Yoga Pause

Shared 4 years ago

40 views

22:31

Yin Yoga 20 min l Reconnect to Yourself l Yin Yoga to Ground You

The Yoga Pause

Shared 4 years ago

90 views

11:03

10 minute Yoga to Create Inner Space | Let Your Light Shine

The Yoga Pause

Shared 4 years ago

62 views

15:56

15 min Unwind Yoga Stretch - After work | Release and Feel Good

The Yoga Pause

Shared 4 years ago

159 views

18:13

Evening Yin | Get out of your head - Yoga Sequence | Yoga before Bed

The Yoga Pause

Shared 4 years ago

107 views

5:53

5 min Meditation for Focus and Productivity - Prepare to Perform

The Yoga Pause

Shared 4 years ago

88 views

14:21

Slow Morning Yoga Flow - to Set the Tone for the Day | Whole Body Stretching Routine

The Yoga Pause

Shared 4 years ago

194 views

16:07

Guided Meditation for Sleep | Deep Relaxation Before Sleep

The Yoga Pause

Shared 4 years ago

85 views

12:23

10 Min Yoga | Stretch for Stress Relief | Quick Full Body Yoga Class

The Yoga Pause

Shared 4 years ago

83 views

14:10

Relaxing Yoga for Stress Relief | Yoga to End Your Day | Yoga for tired legs and feet

The Yoga Pause

Shared 4 years ago

231 views

14:21

Full Body Morning Stretch |15 min Morning Yoga | ENERGISE FOR YOUR DAY

The Yoga Pause

Shared 4 years ago

132 views

9:50

Yoga Neck Sequence | 10 min Neck Hygiene Yoga

The Yoga Pause

Shared 4 years ago

87 views

6:53

Relax and Feel Good Yoga | Quick Yoga Class | Relaxing yoga for stress relief

The Yoga Pause

Shared 4 years ago

126 views

10:11

10 min. Bedtime Yoga Stretch - to Facilitate Sleep

The Yoga Pause

Shared 5 years ago

202 views

8:59

10 min Energizing Morning Yoga - to Set the Tone for the day | Whole Body Stretch

The Yoga Pause

Shared 5 years ago

115 views

2:13

2-Minute Morning Affirmations | Daily Affirmations for an Amazing Day

The Yoga Pause

Shared 5 years ago

52 views

6:01

3-min Break - Alternate Nostril Breathing, incl. introduction

The Yoga Pause

Shared 5 years ago

68 views

17:48

20 min Yin Yoga - to Ground You, Afternoon Break, Root Chakra

The Yoga Pause

Shared 5 years ago

213 views

3:06

Three Minute Guided Meditation for Stress Release - Quick Release of Tension

The Yoga Pause

Shared 5 years ago

62 views

2:48

Feel Safe - Guided Affirmations to Release Fear

The Yoga Pause

Shared 5 years ago

53 views