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The Core Training Companion
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World renowned fitness veteran, Leslee Bender, presents a video library packed with SAFE & BIOMECHANICALLY SOUND fitness resources designed for Fitness Pros & Movement Enthusiasts on-the-go. 💡

We're living in an era with non-experts posting fitness content anywhere, anytime ... causing immense harm to both professional instructors and consumers alike. Drawing on nearly 40 years of experience as a fitness professional and a mission to help more humans THRIVE in 2025, we're launching 'The Core Training Companion' -- a YouTube channel loaded with highly EFFECTIVE, SCIENCE backed core exercises and functional training methodologies. 🧘‍♀️🤸‍♂️ Consider it your handy pocket resource, designed to empower both you and/or your clients with practical, body intelligent movements that are as SMART as they are SAFE. Together, we can elevate the standard for fitness education!

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2:59

Sculpted Triceps at Any Age - Gravity‑Powered Arm Series

The Core Training Companion

Shared 2 months ago

48 views

1:57

Pilates Combo Moves to Sculpt & Snatch

The Core Training Companion

Shared 2 months ago

35 views

3:06

Reformer Fusion: Legs, Shoulders & Core in One Smooth Sequence

The Core Training Companion

Shared 4 months ago

50 views

7:06

The Fascia Fix: Why You Feel Tight & How to Train Smarter

The Core Training Companion

Shared 4 months ago

107 views

7:12

Glute Goals: Ageless Strength

The Core Training Companion

Shared 4 months ago

85 views

6:43

Pilates Core Mastery: Slow, Intentional, Effective

The Core Training Companion

Shared 5 months ago

38 views

19:02

🎄 12 Days of December Workout Challenge 🎄

The Core Training Companion

Shared 5 months ago

99 views

4:33

No Equipment, No Excuses 💪

The Core Training Companion

Shared 5 months ago

51 views

2:53

Hard Doesn’t Mean Safe: The Fitness Trend Trap

The Core Training Companion

Shared 5 months ago

19 views

3:06

Wake Up in 60 Seconds: The Tennis Ball Trick You Need

The Core Training Companion

Shared 5 months ago

402 views

5:07

Spine Health 101: Extension, Not Flexion

The Core Training Companion

Shared 6 months ago

109 views

6:02

Unlock Better Balance in the Saddle - Improve Your Ride!

The Core Training Companion

Shared 6 months ago

101 views

5:53

Hip Flexor RESET: Instant Relief!

The Core Training Companion

Shared 6 months ago

76 views

4:34

Ageless Pilates: Zero Hype. Just Results.

The Core Training Companion

Shared 6 months ago

22 views

6:24

Reformer + Rollga Magic: Restore Your Spine & Feel Ageless!

The Core Training Companion

Shared 7 months ago

36 views

5:25

How to Unlock Your Body | meet Ageless Pilates

The Core Training Companion

Shared 7 months ago

81 views

5:28

Train Like You Ski | BOSU Drills for Compromised Knees

The Core Training Companion

Shared 8 months ago

713 views

5:29

Fix Tight Hips in 5 Minutes: Stretches Your Body Needs

The Core Training Companion

Shared 8 months ago

32 views

7:42

Pain Free Core Training: Avoid Outdated Pilates Moves

The Core Training Companion

Shared 8 months ago

90 views

4:29

Revive, Restore, Recharge | The Tapping Technique Explained

The Core Training Companion

Shared 8 months ago

30 views

3:18

Pilates 100 Reimagined: Safer, Stronger, and Smarter

The Core Training Companion

Shared 9 months ago

58 views

8:34

Happy Hamstrings Start with Purposeful Training

The Core Training Companion

Shared 9 months ago

51 views

6:16

Raising the Barre: Focus on Authentic Movement

The Core Training Companion

Shared 9 months ago

58 views

8:57

Train Smarter: Use This Simple Tool to Find Perfect Alignment

The Core Training Companion

Shared 9 months ago

55 views

11:02

Good Vibes Only: Leslee Bender’s Top 5 Feel-Good Exercises

The Core Training Companion

Shared 10 months ago

110 views

10:07

Unlock Better Form: How to Spot & Correct Misalignment Like a Pro

The Core Training Companion

Shared 10 months ago

91 views

11:21

10-Min Core Power Moves for Summer Adventures 🌊⚡

The Core Training Companion

Shared 10 months ago

159 views

9:36

Summer Stretch Secrets: Recover Faster & Move Better

The Core Training Companion

Shared 10 months ago

105 views

15:17

The 10 minute Body Reset : Feel better, move better!

The Core Training Companion

Shared 10 months ago

46 views

8:48

Alignment 101: Mastering Neutral Spine for Posture and Performance

The Core Training Companion

Shared 10 months ago

49 views

7:03

Quick Upper Body Sculpt: 5-Minute Resistance Band Workout!

The Core Training Companion

Shared 11 months ago

84 views

13:00

🔥 Fire UP your CORE! 🔥 #pilateseveryday #corestrength #mindbodyconnection #functionaltraining

The Core Training Companion

Shared 11 months ago

77 views

10:27

Fix your Fitness Focus - WHY vs HOW! #mobility #athlete #fitness #coreworkout #startwithwhy

The Core Training Companion

Shared 11 months ago

74 views

3:09

Level Up Your Lunges! 🏋️‍♀️Alignment Tips for Perfect Form 💡

The Core Training Companion

Shared 11 months ago

62 views

3:53

Shift Your Focus, Transform Your Core! Pilates Secrets 101

The Core Training Companion

Shared 1 year ago

76 views

7:07

Maximize Hip Mobility & Stability

The Core Training Companion

Shared 1 year ago

53 views

5:01

Transform Your Golf Game with Pilates!

The Core Training Companion

Shared 1 year ago

55 views

6:59

5 Minute Pickleball Warm-up Rally!

The Core Training Companion

Shared 1 year ago

71 views

11:53

Enhancing Core Training with Kinesthetic Feedback | Leslee Bender & Bender Ball

The Core Training Companion

Shared 1 year ago

129 views

5:28

Modernize the Pilates 100 - Take it Vertical

The Core Training Companion

Shared 1 year ago

44 views

10:30

Secrets to Knee Replacement Success: Fast-Track Your Recovery!

The Core Training Companion

Shared 1 year ago

16 views

4:56

Exercise Myth Busters: Flexion vs Extension

The Core Training Companion

Shared 1 year ago

101 views

25:34

From Studio to Suitcase: Pilates Made Simple Anywhere!

The Core Training Companion

Shared 1 year ago

54 views

5:48

Pack & Play: Travel-Friendly Fitness Tips

The Core Training Companion

Shared 1 year ago

36 views

5:38

Wall + Ball = Endless Movement Combos 💪

The Core Training Companion

Shared 1 year ago

46 views

11:32

The "Vital Core" Handbook of All Time!

The Core Training Companion

Shared 1 year ago

66 views

5:28

Fix Your Form: Stop Tucking Your Hips for Better Movement!

The Core Training Companion

Shared 1 year ago

148 views

3:19

Optimize Oblique Training

The Core Training Companion

Shared 1 year ago

73 views

5:50

Power UP your Posture

The Core Training Companion

Shared 1 year ago

84 views

3:03

Shoulder Training meets Hip Power

The Core Training Companion

Shared 1 year ago

98 views

5:26

Improve Sports Performance - Lengthen to Strengthen

The Core Training Companion

Shared 1 year ago

43 views

3:04

Spice UP your CORE work

The Core Training Companion

Shared 1 year ago

12 views

3:20

Knee-Saving Strategies for Pain-Free Workouts!

The Core Training Companion

Shared 1 year ago

14 views

4:12

Myofascial Release made EASIER!

The Core Training Companion

Shared 1 year ago

10 views

3:04

Twist on core workout

The Core Training Companion

Shared 1 year ago

13 views

5:07

Lengthen to Strengthen

The Core Training Companion

Shared 1 year ago

7 views

1:37

Welcome to The Core Training Companion

The Core Training Companion

Shared 1 year ago

15 views

3:50

Lengthen Hip Flexors

The Core Training Companion

Shared 1 year ago

11 views

6:08

Unlocking Fascia: Grapefruit Dissection Demonstration

The Core Training Companion

Shared 1 year ago

43 views

3:13

Functional Glutes: Lengthen + Strengthen

The Core Training Companion

Shared 1 year ago

6 views

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