Invidious
The Core Training Companion
Subscribe | 112
 RSS

World renowned fitness veteran, Leslee Bender, presents a video library packed with SAFE & BIOMECHANICALLY SOUND fitness resources designed for Fitness Pros & Movement Enthusiasts on-the-go. 💡

We're living in an era with non-experts posting fitness content anywhere, anytime ... causing immense harm to both professional instructors and consumers alike. Drawing on nearly 40 years of experience as a fitness professional and a mission to help more humans THRIVE in 2025, we're launching 'The Core Training Companion' -- a YouTube channel loaded with highly EFFECTIVE, SCIENCE backed core exercises and functional training methodologies. 🧘‍♀️🤸‍♂️ Consider it your handy pocket resource, designed to empower both you and/or your clients with practical, body intelligent movements that are as SMART as they are SAFE. Together, we can elevate the standard for fitness education!

View channel on YouTube
Switch Invidious Instance
Videos
newest
oldest
popular
Next page  

2:59

Sculpted Triceps at Any Age - Gravity‑Powered Arm Series

The Core Training Companion

Shared 7 months ago

73 views

1:57

Pilates Combo Moves to Sculpt & Snatch

The Core Training Companion

Shared 8 months ago

41 views

3:07

Reformer Fusion: Legs, Shoulders & Core in One Smooth Sequence

The Core Training Companion

Shared 8 months ago

55 views

7:06

The Fascia Fix: Why You Feel Tight & How to Train Smarter

The Core Training Companion

Shared 8 months ago

114 views

7:12

Glute Goals: Ageless Strength

The Core Training Companion

Shared 8 months ago

91 views

6:43

Pilates Core Mastery: Slow, Intentional, Effective

The Core Training Companion

Shared 9 months ago

38 views

19:02

🎄 12 Days of December Workout Challenge 🎄

The Core Training Companion

Shared 9 months ago

100 views

4:33

No Equipment, No Excuses 💪

The Core Training Companion

Shared 9 months ago

54 views

2:53

Hard Doesn’t Mean Safe: The Fitness Trend Trap

The Core Training Companion

Shared 9 months ago

19 views

3:06

Wake Up in 60 Seconds: The Tennis Ball Trick You Need

The Core Training Companion

Shared 10 months ago

404 views

5:07

Spine Health 101: Extension, Not Flexion

The Core Training Companion

Shared 10 months ago

111 views

6:02

Unlock Better Balance in the Saddle - Improve Your Ride!

The Core Training Companion

Shared 10 months ago

103 views

5:53

Hip Flexor RESET: Instant Relief!

The Core Training Companion

Shared 10 months ago

81 views

4:34

Ageless Pilates: Zero Hype. Just Results.

The Core Training Companion

Shared 10 months ago

25 views

6:24

Reformer + Rollga Magic: Restore Your Spine & Feel Ageless!

The Core Training Companion

Shared 11 months ago

40 views

5:25

How to Unlock Your Body | meet Ageless Pilates

The Core Training Companion

Shared 1 year ago

82 views

5:28

Train Like You Ski | BOSU Drills for Compromised Knees

The Core Training Companion

Shared 1 year ago

765 views

5:29

Fix Tight Hips in 5 Minutes: Stretches Your Body Needs

The Core Training Companion

Shared 1 year ago

35 views

7:42

Pain Free Core Training: Avoid Outdated Pilates Moves

The Core Training Companion

Shared 1 year ago

90 views

4:29

Revive, Restore, Recharge | The Tapping Technique Explained

The Core Training Companion

Shared 1 year ago

31 views

3:18

Pilates 100 Reimagined: Safer, Stronger, and Smarter

The Core Training Companion

Shared 1 year ago

59 views

8:34

Happy Hamstrings Start with Purposeful Training

The Core Training Companion

Shared 1 year ago

55 views

6:16

Raising the Barre: Focus on Authentic Movement

The Core Training Companion

Shared 1 year ago

60 views

8:57

Train Smarter: Use This Simple Tool to Find Perfect Alignment

The Core Training Companion

Shared 1 year ago

55 views

11:02

Good Vibes Only: Leslee Bender’s Top 5 Feel-Good Exercises

The Core Training Companion

Shared 1 year ago

146 views

10:07

Unlock Better Form: How to Spot & Correct Misalignment Like a Pro

The Core Training Companion

Shared 1 year ago

92 views

11:21

10-Min Core Power Moves for Summer Adventures 🌊⚡

The Core Training Companion

Shared 1 year ago

161 views

9:36

Summer Stretch Secrets: Recover Faster & Move Better

The Core Training Companion

Shared 1 year ago

105 views

15:17

The 10 minute Body Reset : Feel better, move better!

The Core Training Companion

Shared 1 year ago

50 views

8:48

Alignment 101: Mastering Neutral Spine for Posture and Performance

The Core Training Companion

Shared 1 year ago

53 views

7:03

Quick Upper Body Sculpt: 5-Minute Resistance Band Workout!

The Core Training Companion

Shared 1 year ago

85 views

13:00

🔥 Fire UP your CORE! 🔥 #pilateseveryday #corestrength #mindbodyconnection #functionaltraining

The Core Training Companion

Shared 1 year ago

81 views

10:27

Fix your Fitness Focus - WHY vs HOW! #mobility #athlete #fitness #coreworkout #startwithwhy

The Core Training Companion

Shared 1 year ago

74 views

3:09

Level Up Your Lunges! 🏋️‍♀️Alignment Tips for Perfect Form 💡

The Core Training Companion

Shared 1 year ago

64 views

3:53

Shift Your Focus, Transform Your Core! Pilates Secrets 101

The Core Training Companion

Shared 1 year ago

76 views

7:07

Maximize Hip Mobility & Stability

The Core Training Companion

Shared 1 year ago

53 views

5:01

Transform Your Golf Game with Pilates!

The Core Training Companion

Shared 1 year ago

56 views

6:59

5 Minute Pickleball Warm-up Rally!

The Core Training Companion

Shared 1 year ago

72 views

11:53

Enhancing Core Training with Kinesthetic Feedback | Leslee Bender & Bender Ball

The Core Training Companion

Shared 1 year ago

148 views

5:28

Modernize the Pilates 100 - Take it Vertical

The Core Training Companion

Shared 1 year ago

44 views

10:30

Secrets to Knee Replacement Success: Fast-Track Your Recovery!

The Core Training Companion

Shared 1 year ago

16 views

4:56

Exercise Myth Busters: Flexion vs Extension

The Core Training Companion

Shared 1 year ago

102 views

25:34

From Studio to Suitcase: Pilates Made Simple Anywhere!

The Core Training Companion

Shared 1 year ago

54 views

5:48

Pack & Play: Travel-Friendly Fitness Tips

The Core Training Companion

Shared 1 year ago

36 views

5:38

Wall + Ball = Endless Movement Combos 💪

The Core Training Companion

Shared 1 year ago

47 views

11:32

The "Vital Core" Handbook of All Time!

The Core Training Companion

Shared 1 year ago

71 views

5:28

Fix Your Form: Stop Tucking Your Hips for Better Movement!

The Core Training Companion

Shared 1 year ago

148 views

3:19

Optimize Oblique Training

The Core Training Companion

Shared 1 year ago

73 views

5:50

Power UP your Posture

The Core Training Companion

Shared 1 year ago

85 views

3:03

Shoulder Training meets Hip Power

The Core Training Companion

Shared 1 year ago

98 views

5:26

Improve Sports Performance - Lengthen to Strengthen

The Core Training Companion

Shared 1 year ago

43 views

3:04

Spice UP your CORE work

The Core Training Companion

Shared 1 year ago

13 views

3:20

Knee-Saving Strategies for Pain-Free Workouts!

The Core Training Companion

Shared 1 year ago

14 views

4:12

Myofascial Release made EASIER!

The Core Training Companion

Shared 1 year ago

10 views

3:04

Twist on core workout

The Core Training Companion

Shared 1 year ago

13 views

5:07

Lengthen to Strengthen

The Core Training Companion

Shared 1 year ago

7 views

1:37

Welcome to The Core Training Companion

The Core Training Companion

Shared 1 year ago

15 views

3:50

Lengthen Hip Flexors

The Core Training Companion

Shared 1 year ago

11 views

6:08

Unlocking Fascia: Grapefruit Dissection Demonstration

The Core Training Companion

Shared 1 year ago

45 views

3:13

Functional Glutes: Lengthen + Strengthen

The Core Training Companion

Shared 1 year ago

6 views

Next page