Step 1: The Inhale, and Understanding Diaphragmatic Breathing Functional Anatomy

Foot Strength Vlog 7/23/22: rocking, heel raises, and bouncing for foot strength and endurance

My 4 FOUNDATIONAL exercises for ALL feet! (long form... please make use of the time stamps!)

Foot Strength Vlog 9/22/22: Functional foot anatomy, extensor tone dominance + hammer toes

Foot Strength Vlog 10/7/22: DEEP DIVE on foot function and injury prevention

Foot Strength Vlog 10/9/22: heel pain, functional anatomy, tension in the foot for stability

Foot Strength Vlog 7/22/22: snapping ankles, achilles pain, lateral foot/frontal plane stability

Foot strength Vlog 8/6/22: celebrating muscle activation breakthroughs (cramps make me happy!)

Foot Strength Vlog 7/28/22: Rest your feet! Foot recovery is part of building strength

Foot Strength Vlog 8/4/22: retraining heel strike, foot loading and break over in gait

Foot Strengthening Vlog 8/3/22: combined shin and intrinsic foot exercises, dorsiflexion, gait

Foot Strengthening Vlog 7/5/22: functional foot anatomy, lessons from my injury, morning foot warmup

Foot Strengthening (mini) Vlog July 17, 2022: Foot field trip to the beach!

Foot strengthening Vlog 7/17/22: role of your TOES in foot anatomy and muscle activation

Foot Strengthening Vlog: 7/18/22: gentle foot movement session

Understanding Plantar Fasciitis so you can strategize your recovery Part 1

Intro to my Foot Strengthening Vlogs

Foot Strength Vlog 12/10/2022

Foot strength vlog 12/14/22

Foot Strength Vlog 12/13/22: Plantar plate tear (susceptibility) on my left foot??

Bare(foot) Vlog 2022: uncontrolled vs over-corrected pronation: two sides of the same unhelpful coin

Foot strengthening Vlog 7/18/23: lateral arch activation and thoughts on (rant against) "toe yoga"

Plantar's wart? Or PAINFUL CORN?? (...that you can get rid of by strengthening your feet!)

my barefoot strengthening protocol (mid 2022)

Lessons from my year of chronic foot pain: the long form story

Chronic foot pain and your hormones: please learn from my experience, Part 1 background info

*ACTUALLY* fix your rib flare with this simple practice and WHY it's worth fixing in the first place

foot activation and strengthening for barefoot/sport/injury prevention; I'm seeing progress :)

How hammer toes affect your foot function, and a progress report from my own hammer toe PT

What this dog bite taught me about my chronic foot pain. (more to follow on hormones and foot pain!)

Updating you on my shoe collection: Xero, Tadeevo, Wildling, Feelgrounds

Tip for tired feet: Squeeze, don't stretch! Barefoot/minimalist foot care and education

Carried away with splay? Toe splay in the context of foot function (AND other topics in foot health)

My morning foot warm up. Have some, "coffee for your feet" with me in the garden

Dr. Stuart McGill, "Big 3" detailed and beginner friendly demo, for spinal health and core stability

Vivobarefoot doesn't work for my high arched feet: mini Review of the Primus Lite III All Weather

Thoracic mobility/lumbar stability, fun (!!) exercise for back health, core strength, posture

Coalatree Trailhead Pants Review: Pants for people who HATE Pants!!!

Born to Walk, and successfully relearning to walk as an adult

Fitting squats into daily life and thinking about posture and muscle activation in bodyweight squats

Beginner squat/glute bridge variations for balance, power, and injury free walking and running

Elemental Essentrics flow for spinal and shoulder health

Practicing good shoulder mechanics (overhead), gentle movement for pain and limited range of motion

Thoracic rotation, shoulder stability, and breath: a general look at how they apply in gait

Breath, and scapular and thoracic mobility in gait... some musings and food for thought

Functional, dynamic, foot and calf strengthening exercise

sample of dance-inspired, balance, agility, coordination drills-- have fun!

Posture and your feet: What does your posture have to do with your barefoot training and foot pain?

Postural strength IS anti-aging!!

The human WALK -- not amble or meander -- but legitimate WALK, is medicine (and feels amazing)

Tadeevo Bliss shoe review, and sizing hack for if you are between sizes or have different size feet

3 Pillars of Learning ANY dance (with some specific examples using Bachata :) )

Socks and the barefoot/minimalist footwear experience: Do they help or hurt?

"Short foot " 2.0 : exploring this critical exercise for foot health and barefoot training

Thoracic extension: SAVE YOUR BACK! Key to postural health and staying out of neck and shoulder pain

My personal approach to shoulder health, the need for, and ways to work on stability and mobility

Eccentric hip strength and control, critical for walking and running, try this exercise

Chronic muscle tightness? Tight muscles that don't respond to stretching? Tight vs Taught muscles

Pruning tree collards

Ankle rolls, ankle injury prehab/rehab strategy