it's GOOD NEWS because
.
.
.
. .
FAT is ENERGY. I mean,
.
.
.
FAT is UNUSED ENERGY and
.
.
.
The more ENERGY (FAT) you have = ๐๐ต๐ฒ ๐๐๐ฆ๐ง๐๐ฅ ๐ถ๐ ๐ด๐ผ๐ฒ๐ ๐ฎ๐๐ฎ๐ so
.
.
.
if YOU'RE NOT ๐น๐ผ๐๐ถ๐ป๐ด ๐ฑ ๐๐ผ ๐ญ๐ฌ ๐ฝ๐ผ๐๐ป๐ฑ๐ ๐ฎ ๐๐ฒ๐ฒ๐ธ or up to 30 pounds in 30 days like James did (swipe below to see how much flatter his belly got) then,
.
.
.
Your weight loss plan sucks. My plan is better than yours because,
.
.
.
People buy my bit.ly/___LOOK_GOOD_NAKED and then complain they're not losing weight fast enough โ like this KAREN โ
.
.
โAdrian, I've Only ๐๐ผ๐๐ ๐ณ ๐ฃ๐ผ๐๐ป๐ฑ๐ ๐ ๐ ๐๐ถ๐ฟ๐๐ ๐ช๐ฒ๐ฒ๐ธ. What do I need to do to Lose Weight Faster?" - Shay Cole
.
.
.
If you can't afford to buy my bit.ly/___LOOK_GOOD_NAKED then,
.
.
.
FOLLOW THESE TWO STEPS
.
.
.
1๏ธโฃ Watch https://www.youtube.com/watch?v=bIaKU... to see how WHITE BABIES trick you into doing anything you put your mind to.
.
.
2๏ธโฃ At the end of https://www.youtube.com/watch?v=bIaKU... โ TAKE ACTION (for free!) and CHOOSE the workout and/or eat those foods to lose 15 pounds in 15 days.
.
.
.
Yes, but here's the thing,
.
.
.
.
.
DON'T eat a lot or BULK UP to build muscle ๐ ๐ง๐๐๐ง'๐ฆ ๐ฆ๐ง๐ข๐ข๐ฃ๐๐. Excess calories only create more embarrassing fat, flab & fluid.
.
.
NO,
.
.
To make any muscle on your body bigger ๐ ๐ ๐๐๐ ๐ง๐๐๐ง ๐ ๐จ๐ฆ๐๐๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ and that's it!
.
.
STRONGER means you ๐ก๐๐๐ ๐ง๐ข ๐ง๐ฅ๐ฌ to do a tiny bit more every time you workout meaning,
.
.
You ๐ก๐๐๐ ๐ง๐ข ๐ง๐ฅ๐ฌ to do 1 extra rep or set AND/OR lift an EXTRA ounce every time you workout.
.
.
๐๐๐ง๐ง๐๐ก๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ ๐ถ๐ ๐ต๐ฑ% of it. The other 5% is getting enough protein, rest, and recovery and
.
.
That 5% isn't going to ๐๐ข $๐!๐ง if you keep doing the same workout with the same weights, same number of reps & sets because,
.
.
YOU'RE NOT GETTING ANY STRONGER and
.
.
LOSING WEIGHT is all about ๐๐ข๐ช ๐ ๐จ๐๐ ๐จ ๐๐๐ง (PERIOD. END OF STORY!)
.
.
โช@AdrianBryantโฌ workouts won't help you if you're eating too much.
.
.
Find a way to eat less (with foods you actually LIKE) = you'll automatically lose weight.
.
.
KETO, the Cookie Diet, FASTING or My Surgical Foods (https://www.youtube.com/watch?v=WxdVs...) are all ways to make you eat less. THEN once you're doing that,
.
.
https://www.youtube.com/watch?v=cNlsC... ONLY helps you lose weight faster.
.
.
So, to ๐๐ข๐ฆ๐ ๐ช๐๐๐๐๐ง & ๐๐จ๐๐๐ ๐ ๐จ๐ฆ๐๐๐ at the same time ๐ EAT LESS as you're GETTING STRONGER โ That's It!
.
.
.
bit.ly/___LOOK_GOOD_NAKED to see more black people, white people, handicapped, old, Asian, Indian, Hispanic, aliens, etc. but basically
.
.
.
๐๐๐ ๐๐๐ก๐๐ฆ ๐ข๐ ๐ฃ๐ข๐๐ฃ๐๐ at bit.ly/___LOOK_GOOD_NAKED got a ๐๐ฒ๐ฎ๐ป๐ฒ๐ฟ, ๐ ๐ผ๐ฟ๐ฒ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐๐ผ๐ฑ๐ using my system
.
.
.
Did you do the SEATED or STANDING Version for, . . . https://www.youtube.com/watch?v=JFljs... . . How much have you lost doing โช@AdrianBryantโฌ My Workouts and . . . Did you know you can send your BEFORE & AFTER results to nowloss@gmail.com and in the email, . . . Let me know which workout you did and how fast you lost weight (that's the main thing people wanna know) . .
Be Weird, Be Different & Become a LIMITED EDITION Like,
.
.
.
.
.
The Lady THEY SAID was Too Ugly & Had NO Talent before becoming one of Hollywood's greatest icons ๐ (Marilyn Monroe) or,
.
.
.
.
THE GENIUS who didn't speak until he was 4 years old, couldn't read until he was 7, his parents & teachers believed he was mentally handicapped, slow and anti-social ๐ (Albert Einstein - Nobel Prize for being a SMARTA$$) or,
.
.
.
.
THAT Crazy Lady whose Magic Book got rejected 12 times before becoming a $25 BILLION Franchise ๐ (J. K. Rowling - Harry Potter) or,
.
.
.
.
THAT Dumb Guy who flunked out of high school and couldn't even get a job at KFC before becoming the 23rd Richest Man in the World ๐ (Jack Ma) or,
.
.
.
.
THAT Personal Trainer who got fired (MULTIPLE TIMES!) at your Local GYM & THEN created new ways to help YOU Look Better Naked at home ๐ @AdrianBryant
.
.
.
.
Message ๐ Be Different, Get laughed At, STOP Dreaming & Start DOING What U Gotta Do to BECOME a LIMITED EDITION or simply,
.
.
.
.
bit.ly/___CLICK__HERE to become a LIMITED EDITION by losing fat all over
.
.
.
.
If you're doing โช@AdrianBryantโฌ workouts, . . . . . . . . . Since you're still here, . . Have you tried my new BROOM workout? . . The same one I used to lose over 80 pounds of Belly fat in 6 weeks? . . Leave a YES/NO or NEVER KNEW ABOUT it in the comments . . .
To lose ALL your BELLY FAT (like i obviously did...)
.
.
.
https://www.youtube.com/watch?v=pnK6j... to get a CHILD_LIKE metabolism that burns off everything U EAT +,
.
.
.
https://www.youtube.com/watch?v=lGsZf... = How to Eat to Lose belly fat for beginners and
.
.
.
That ALONE should get rid of YOUR ugly belly and,
.
.
.
New workout from ME (โช@AdrianBryantโฌ ) coming sometime during the LAST week of 2024 or maybe FIRST week of 2025 and NO,
.
.
.
I don't do 1-on-1 coaching.
.
.
.
The BEST U Can do is to Sign Up for my APP & DVDS at bit.ly/___LOOK_GOOD_NAKED and sorry,
.
.
.
They're not free but BEING FAT cost a lot more!
.
.
.
Who should I be for Halloween? Should I,
.
A) Black John McClane or
.
.
B) Luke Cage or
.
.
C) Black Superman and
.
.
Swipe (or click arrows) to see all the choices and
.
.
bit.ly/___LOOK_GOOD_NAKED to lose enough weight (fast in 10 days) to look good in your Halloween costume
. .
He got THREE MAJOR Victories . . 1๏ธโฃ
His 6-year-old saying,
.
.
"Daddy, YOUโRE FAT!" to
.
.
TODAY she hugged me & said,
.
.
"WOW Daddy, I can get my arms all the way around you!"
.
.
2๏ธโฃ
.
.
AND, My wife says,
.
.
I Look Better Now at 44 than when we first met! - ๐น๐๐๐๐๐ ๐ณ๐๐๐๐๐๐๐๐
.
.
3๏ธโฃ Here's How,
.
.
I've Lost 120 Pounds in 6 months doing Adrian's Bedsheet workouts
.
.
Get all of my Bedsheet workouts on my NEW APP &/or DVDs at
bit.ly/___LOOK_GOOD_NAKED or if you're not sure,
.
.
.
Try the beginner bedsheet workout โ
https://www.youtube.com/watch?v=j32-t... then,
.
.
WHEN that get's too easy,
.
.
.
Keep making progress with bit.ly/___LOOK_GOOD_NAKED .
.
Adrian Bryant
Adrian Bryant
it's GOOD NEWS because
.
.
.
.
.
FAT is ENERGY. I mean,
.
.
.
FAT is UNUSED ENERGY and
.
.
.
The more ENERGY (FAT) you have = ๐๐ต๐ฒ ๐๐๐ฆ๐ง๐๐ฅ ๐ถ๐ ๐ด๐ผ๐ฒ๐ ๐ฎ๐๐ฎ๐ so
.
.
.
if YOU'RE NOT ๐น๐ผ๐๐ถ๐ป๐ด ๐ฑ ๐๐ผ ๐ญ๐ฌ ๐ฝ๐ผ๐๐ป๐ฑ๐ ๐ฎ ๐๐ฒ๐ฒ๐ธ or up to 30 pounds in 30 days like James did (swipe below to see how much flatter his belly got) then,
.
.
.
Your weight loss plan sucks. My plan is better than yours because,
.
.
.
People buy my bit.ly/___LOOK_GOOD_NAKED and then complain they're not losing weight fast enough โ like this KAREN โ
.
.
โAdrian, I've Only ๐๐ผ๐๐ ๐ณ ๐ฃ๐ผ๐๐ป๐ฑ๐ ๐ ๐ ๐๐ถ๐ฟ๐๐ ๐ช๐ฒ๐ฒ๐ธ. What do I need to do to Lose Weight Faster?" - Shay Cole
.
.
.
If you can't afford to buy my bit.ly/___LOOK_GOOD_NAKED then,
.
.
.
FOLLOW THESE TWO STEPS
.
.
.
1๏ธโฃ Watch https://www.youtube.com/watch?v=bIaKU... to see how WHITE BABIES trick you into doing anything you put your mind to.
.
.
2๏ธโฃ At the end of https://www.youtube.com/watch?v=bIaKU... โ TAKE ACTION (for free!) and CHOOSE the workout and/or eat those foods to lose 15 pounds in 15 days.
.
.
.
1 week ago | [YT] | 150
View 6 replies
Adrian Bryant
Yes, but here's the thing,
.
.
.
.
.
DON'T eat a lot or BULK UP to build muscle ๐ ๐ง๐๐๐ง'๐ฆ ๐ฆ๐ง๐ข๐ข๐ฃ๐๐. Excess calories only create more embarrassing fat, flab & fluid.
.
.
NO,
.
.
To make any muscle on your body bigger ๐ ๐ ๐๐๐ ๐ง๐๐๐ง ๐ ๐จ๐ฆ๐๐๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ and that's it!
.
.
STRONGER means you ๐ก๐๐๐ ๐ง๐ข ๐ง๐ฅ๐ฌ to do a tiny bit more every time you workout meaning,
.
.
You ๐ก๐๐๐ ๐ง๐ข ๐ง๐ฅ๐ฌ to do 1 extra rep or set AND/OR lift an EXTRA ounce every time you workout.
.
.
๐๐๐ง๐ง๐๐ก๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ ๐ถ๐ ๐ต๐ฑ% of it. The other 5% is getting enough protein, rest, and recovery and
.
.
That 5% isn't going to ๐๐ข $๐!๐ง if you keep doing the same workout with the same weights, same number of reps & sets because,
.
.
YOU'RE NOT GETTING ANY STRONGER and
.
.
LOSING WEIGHT is all about ๐๐ข๐ช ๐ ๐จ๐๐ ๐จ ๐๐๐ง (PERIOD. END OF STORY!)
.
.
โช@AdrianBryantโฌ workouts won't help you if you're eating too much.
.
.
Find a way to eat less (with foods you actually LIKE) = you'll automatically lose weight.
.
.
KETO, the Cookie Diet, FASTING or My Surgical Foods (https://www.youtube.com/watch?v=WxdVs...) are all ways to make you eat less. THEN once you're doing that,
.
.
https://www.youtube.com/watch?v=cNlsC... ONLY helps you lose weight faster.
.
.
So, to ๐๐ข๐ฆ๐ ๐ช๐๐๐๐๐ง & ๐๐จ๐๐๐ ๐ ๐จ๐ฆ๐๐๐ at the same time ๐ EAT LESS as you're GETTING STRONGER โ That's It!
.
.
.
bit.ly/___LOOK_GOOD_NAKED to see more black people, white people, handicapped, old, Asian, Indian, Hispanic, aliens, etc. but basically
.
.
.
๐๐๐ ๐๐๐ก๐๐ฆ ๐ข๐ ๐ฃ๐ข๐๐ฃ๐๐ at bit.ly/___LOOK_GOOD_NAKED got a ๐๐ฒ๐ฎ๐ป๐ฒ๐ฟ, ๐ ๐ผ๐ฟ๐ฒ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐๐ผ๐ฑ๐ using my system
.
.
.
2 months ago | [YT] | 344
View 15 replies
Adrian Bryant
How Old Are You?
2 months ago | [YT] | 449
View 49 replies
Adrian Bryant
Did you do the SEATED or STANDING Version for,
.
.
.
https://www.youtube.com/watch?v=JFljs...
.
.
How much have you lost doing โช@AdrianBryantโฌ My Workouts and
.
.
.
Did you know you can send your BEFORE & AFTER results to nowloss@gmail.com and in the email,
.
.
.
Let me know which workout you did and how fast you lost weight (that's the main thing people wanna know)
.
.
5 months ago | [YT] | 480
View 16 replies
Adrian Bryant
Be Weird, Be Different & Become a LIMITED EDITION Like,
.
.
.
.
.
The Lady THEY SAID was Too Ugly & Had NO Talent before becoming one of Hollywood's greatest icons ๐ (Marilyn Monroe) or,
.
.
.
.
THE GENIUS who didn't speak until he was 4 years old, couldn't read until he was 7, his parents & teachers believed he was mentally handicapped, slow and anti-social ๐ (Albert Einstein - Nobel Prize for being a SMARTA$$) or,
.
.
.
.
THAT Crazy Lady whose Magic Book got rejected 12 times before becoming a $25 BILLION Franchise ๐ (J. K. Rowling - Harry Potter) or,
.
.
.
.
THAT Dumb Guy who flunked out of high school and couldn't even get a job at KFC before becoming the 23rd Richest Man in the World ๐ (Jack Ma) or,
.
.
.
.
THAT Personal Trainer who got fired (MULTIPLE TIMES!) at your Local GYM & THEN created new ways to help YOU Look Better Naked at home ๐ @AdrianBryant
.
.
.
.
Message ๐ Be Different, Get laughed At, STOP Dreaming & Start DOING What U Gotta Do to BECOME a LIMITED EDITION or simply,
.
.
.
.
bit.ly/___CLICK__HERE to become a LIMITED EDITION by losing fat all over
.
.
.
.
5 months ago | [YT] | 528
View 22 replies
Adrian Bryant
If you're doing โช@AdrianBryantโฌ workouts,
.
.
.
.
.
.
.
.
.
Since you're still here,
.
.
Have you tried my new BROOM workout?
.
.
The same one I used to lose over 80 pounds of Belly fat in 6 weeks?
.
.
Leave a YES/NO or NEVER KNEW ABOUT it in the comments
.
.
.
6 months ago | [YT] | 179
View 26 replies
Adrian Bryant
My 2-Minute Broom Trick โ https://www.youtube.com/watch?v=cNlsC...
.
.
.
.
WHY Are you still READING THIS!
.
.
.
TAKE ACTION and https://www.youtube.com/watch?v=cNlsC... to start losing BELLY FAT?
.
.
6 months ago | [YT] | 473
View 13 replies
Adrian Bryant
To lose ALL your BELLY FAT (like i obviously did...)
.
.
.
https://www.youtube.com/watch?v=pnK6j... to get a CHILD_LIKE metabolism that burns off everything U EAT +,
.
.
.
https://www.youtube.com/watch?v=lGsZf... = How to Eat to Lose belly fat for beginners and
.
.
.
That ALONE should get rid of YOUR ugly belly and,
.
.
.
New workout from ME (โช@AdrianBryantโฌ ) coming sometime during the LAST week of 2024 or maybe FIRST week of 2025 and NO,
.
.
.
I don't do 1-on-1 coaching.
.
.
.
The BEST U Can do is to Sign Up for my APP & DVDS at bit.ly/___LOOK_GOOD_NAKED and sorry,
.
.
.
They're not free but BEING FAT cost a lot more!
.
.
.
8 months ago | [YT] | 863
View 21 replies
Adrian Bryant
Who should I be for Halloween? Should I,
.
A) Black John McClane or
.
.
B) Luke Cage or
.
.
C) Black Superman and
.
.
Swipe (or click arrows) to see all the choices and
.
.
bit.ly/___LOOK_GOOD_NAKED to lose enough weight (fast in 10 days) to look good in your Halloween costume
.
.
10 months ago | [YT] | 266
View 44 replies
Adrian Bryant
He got THREE MAJOR Victories
.
.
1๏ธโฃ
His 6-year-old saying,
.
.
"Daddy, YOUโRE FAT!" to
.
.
TODAY she hugged me & said,
.
.
"WOW Daddy, I can get my arms all the way around you!"
.
.
2๏ธโฃ
.
.
AND, My wife says,
.
.
I Look Better Now at 44 than when we first met! - ๐น๐๐๐๐๐ ๐ณ๐๐๐๐๐๐๐๐
.
.
3๏ธโฃ Here's How,
.
.
I've Lost 120 Pounds in 6 months doing Adrian's Bedsheet workouts
.
.
Get all of my Bedsheet workouts on my NEW APP &/or DVDs at
bit.ly/___LOOK_GOOD_NAKED or if you're not sure,
.
.
.
Try the beginner bedsheet workout โ
https://www.youtube.com/watch?v=j32-t... then,
.
.
WHEN that get's too easy,
.
.
.
Keep making progress with bit.ly/___LOOK_GOOD_NAKED
.
.
11 months ago (edited) | [YT] | 310
View 12 replies
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