Yes, but here's the thing,
.
.
.
.
.
DON'T eat a lot or BULK UP to build muscle ๐ ๐ง๐๐๐ง'๐ฆ ๐ฆ๐ง๐ข๐ข๐ฃ๐๐. Excess calories only create more embarrassing fat, flab & fluid.
.
.
NO,
.
.
To make any muscle on your body bigger ๐ ๐ ๐๐๐ ๐ง๐๐๐ง ๐ ๐จ๐ฆ๐๐๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ and that's it!
.
.
STRONGER means you ๐ก๐๐๐ ๐ง๐ข ๐ง๐ฅ๐ฌ to do a tiny bit more every time you workout meaning,
.
.
You ๐ก๐๐๐ ๐ง๐ข ๐ง๐ฅ๐ฌ to do 1 extra rep or set AND/OR lift an EXTRA ounce every time you workout.
.
.
๐๐๐ง๐ง๐๐ก๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ ๐ถ๐ ๐ต๐ฑ% of it. The other 5% is getting enough protein, rest, and recovery and
.
.
That 5% isn't going to ๐๐ข $๐!๐ง if you keep doing the same workout with the same weights, same number of reps & sets because,
.
.
YOU'RE NOT GETTING ANY STRONGER and
.
.
LOSING WEIGHT is all about ๐๐ข๐ช ๐ ๐จ๐๐ ๐จ ๐๐๐ง (PERIOD. END OF STORY!)
.
.
โช@AdrianBryantโฌ workouts won't help you if you're eating too much.
.
.
Find a way to eat less (with foods you actually LIKE) = you'll automatically lose weight.
.
.
KETO, the Cookie Diet, FASTING or My Surgical Foods (https://www.youtube.com/watch?v=WxdVs...) are all ways to make you eat less. THEN once you're doing that,
.
.
https://www.youtube.com/watch?v=cNlsC... ONLY helps you lose weight faster.
.
.
So, to ๐๐ข๐ฆ๐ ๐ช๐๐๐๐๐ง & ๐๐จ๐๐๐ ๐ ๐จ๐ฆ๐๐๐ at the same time ๐ EAT LESS as you're GETTING STRONGER โ That's It!
.
.
.
bit.ly/___LOOK_GOOD_NAKED to see more black people, white people, handicapped, old, Asian, Indian, Hispanic, aliens, etc. but basically
.
.
.
๐๐๐ ๐๐๐ก๐๐ฆ ๐ข๐ ๐ฃ๐ข๐๐ฃ๐๐ at bit.ly/___LOOK_GOOD_NAKED got a ๐๐ฒ๐ฎ๐ป๐ฒ๐ฟ, ๐ ๐ผ๐ฟ๐ฒ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐๐ผ๐ฑ๐ using my system
.
.
.
Adrian Bryant
Yes, but here's the thing,
.
.
.
.
.
DON'T eat a lot or BULK UP to build muscle ๐ ๐ง๐๐๐ง'๐ฆ ๐ฆ๐ง๐ข๐ข๐ฃ๐๐. Excess calories only create more embarrassing fat, flab & fluid.
.
.
NO,
.
.
To make any muscle on your body bigger ๐ ๐ ๐๐๐ ๐ง๐๐๐ง ๐ ๐จ๐ฆ๐๐๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ and that's it!
.
.
STRONGER means you ๐ก๐๐๐ ๐ง๐ข ๐ง๐ฅ๐ฌ to do a tiny bit more every time you workout meaning,
.
.
You ๐ก๐๐๐ ๐ง๐ข ๐ง๐ฅ๐ฌ to do 1 extra rep or set AND/OR lift an EXTRA ounce every time you workout.
.
.
๐๐๐ง๐ง๐๐ก๐ ๐ฆ๐ง๐ฅ๐ข๐ก๐๐๐ฅ ๐ถ๐ ๐ต๐ฑ% of it. The other 5% is getting enough protein, rest, and recovery and
.
.
That 5% isn't going to ๐๐ข $๐!๐ง if you keep doing the same workout with the same weights, same number of reps & sets because,
.
.
YOU'RE NOT GETTING ANY STRONGER and
.
.
LOSING WEIGHT is all about ๐๐ข๐ช ๐ ๐จ๐๐ ๐จ ๐๐๐ง (PERIOD. END OF STORY!)
.
.
โช@AdrianBryantโฌ workouts won't help you if you're eating too much.
.
.
Find a way to eat less (with foods you actually LIKE) = you'll automatically lose weight.
.
.
KETO, the Cookie Diet, FASTING or My Surgical Foods (https://www.youtube.com/watch?v=WxdVs...) are all ways to make you eat less. THEN once you're doing that,
.
.
https://www.youtube.com/watch?v=cNlsC... ONLY helps you lose weight faster.
.
.
So, to ๐๐ข๐ฆ๐ ๐ช๐๐๐๐๐ง & ๐๐จ๐๐๐ ๐ ๐จ๐ฆ๐๐๐ at the same time ๐ EAT LESS as you're GETTING STRONGER โ That's It!
.
.
.
bit.ly/___LOOK_GOOD_NAKED to see more black people, white people, handicapped, old, Asian, Indian, Hispanic, aliens, etc. but basically
.
.
.
๐๐๐ ๐๐๐ก๐๐ฆ ๐ข๐ ๐ฃ๐ข๐๐ฃ๐๐ at bit.ly/___LOOK_GOOD_NAKED got a ๐๐ฒ๐ฎ๐ป๐ฒ๐ฟ, ๐ ๐ผ๐ฟ๐ฒ ๐๐๐๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐๐ผ๐ฑ๐ using my system
.
.
.
2 months ago | [YT] | 344