STRETCHES TO REDUCE TIGHTNESS & SORENESS: help with stiff muscles and joints

BEDTIME YOGA RESTORE: gentle yoga before bed

2 MINUTE STRETCH BREAK: beginner yoga stretches

YOGA STRETCHES FOR BETTER POSTURE: simple beginner stretching for a strong spine

SIMPLE 2 MINUTE AFTERNOON STRETCH: beginner stretch break

MONDAY MORNING STRETCH: beginner friendly yoga stretch

REALISTIC WHAT I ATE: to fuel my body as a fitness instructor

GENTLE HAMSTRING & QUAD STRETCHES: post leg day stretching

PRE & POST FLIGHT STRETCHES: simple stretching for your plane travels!

5 MINUTE ARM WOROUT: no equipment needed

GET OUT OF BED STRETCHES: reduce stiff muscles & joints!

EASY BEDTIME STRETCH: stretches you can do from bed!

4 MINUTE BEGINNER ARM WORKOUT: quick arm burner exercises!

BEGINNER FRIENDLY MORNING STRETCH: 3 minute stretch you can do from bed

EASY MIDDAY STRETCH: tea time yoga stretch

2 MINUTE CHEST OPENING STRETCH: reduce tension in your shoulders & neck

EASY MIDDAY STRETCH SESSION: quick afternoon break stretch

3 MINUTE MORNING STRETCH: easy stretches to start your day

POST LEG DAY STRETCHES: easy stretches for all leg muscles

EASY MORNING STRETCH: all levels yoga stretch

SIMPLE MIDDAY STRETCH: easy yoga stretches for your work day

QUICK YOGA FLOW FOR FOCUS: 3 minute easy stretch to help you focus

EASY MORNING YOGA FLOW: 3 minute morning stretch

EASY MORNING STRETCHES:quick morning flow to wake up your body

EASY MIDDAY STRETCHES:break up your work day with simple stretches

EASY BEDTIME YOGA STRETCH: 4 minute stretches to help wind down before bed

POST RUNNING STRETCHES: 5 minute stretch

EASY MORNING SUN A YOGA FLOW: 5 minute beginner yoga flow

5 MINUTE UPPER BODY EXERCISES: with stretching

QUICK 6 MINUTE LEG STRETCH: easy stretches for hamstrings, inner thighs, and quads

5 ARM EXERCISE IDEAS

QUICK 3 MINUTE STRETCH: easy daily stretches with Sudio

15 MINUTE CORE STRENGTHENING YOGA FLOW: yoga for a strong core

YOGA TREE POSE VARIATIONS: options for tree pose

WAKE UP MORNING YOGA FLOW: energizing yoga flow

YOGA FOR STRESS & ANXIETY: release tension and free up your mind

GLUTES & LEGS NO EQUIPMENT WORKOUT: Lunges, Squats, Bridges

MORNING ROUTINE YOGA FLOW: 8 minute Sun A wake up flow

10 MINUTE ARMS & ABS WORKOUT: quick no equipment exercise

PROPER CHATURANGA FORM: How to do a chaturanga

RECOVERY DAY STRETCHES: Easy stretches for your rest day

YOGA MODIFICATIONS: modify common yoga poses

STRETCHES FOR SHOULDERS & NECK: help your tech neck

BEDTIME BREATHING EXERCISES: relax the breath and mind for better sleep

10 MINUTE AB WORKOUT: Quick bodyweight core workout

YOGA FOR DIGESTION: movement for a healthy gut

POST WORKOUT STRETCHES: alleviate soreness after your workouts

EASY YOGA FLOW & TEA TIME

15 MINUTE WAKE UP FLOW: energize your body and mind

10 MINUTE AFTERNOON YOGA FLOW

13 MINUTE ABS & GLUTES WORKOUT: at- home workout with ankle weights

HIP FLEXOR STRETCHES

QUICK POST WORKOUT YOGA FLOW

9 MINUTE MORNING YOGA FLOW: Wake up your body and your mind

12 MINUTE BEDTIME STRETCH: Calming the body and the mind

30 Minute Hotel Room Workout