Goaled and Grounded
The Goaled and Grounded Channel is dedicated to empowering women over 40 to reimagine a life that feels as good as it looks on paper through tips on Nutrition, Goal-Setting, and Planning. My name is Jennifer, I'm a registered dietitian and the founder of Goaled Nutrition, a nutrition and healthy lifestyle nutrition coaching business. I've been a journey of health, hope, and healing dedicated to improving my well-being in order to live the life I want and I want to share that journey with you. I hope you'll come along!
Goaled and Grounded
Hello friends! I just wanted to let you know this week's video will be delayed by 1 -2 days. If you're new around here I usually upload every Monday at 5:15 PM EST. Watch my community tab for schedule updates!
6 hours ago | [YT] | 1
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Goaled and Grounded
The surprise ending to 2025 was that I fell back in love with reading. That said I decided I want to create a reading journal in 2026. You can check out my pick in today's video.
https://youtu.be/-8s5RZrmbwo
4 weeks ago | [YT] | 1
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Goaled and Grounded
For the past 3 years or so I've been using a budget planner. It's an evolving process. It's not perfect, but I learn a little bit more every year. Today I'm sharing the set up of my 2026 Budget planner and I couldn't be more excited about it! Please share all your budget planning tips and tricks below!
https://youtu.be/uoQlBXrQkhk
1 month ago | [YT] | 2
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Goaled and Grounded
Hi friends! The @JanesAgenda cyberweek sale is going on now! 30% off sitewide. Check it out here: janesagenda.com/planninggoaled
Thank you for shopping my affiliate link!
1 month ago | [YT] | 7
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Goaled and Grounded
Hey friends! I had an amazing time at Chicago Planner Conference. My flight home was quite delayed and I didn't get home till this morning. This week's video will be delayed to tomorrow or Wednesday. Thanks!
2 months ago | [YT] | 11
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Goaled and Grounded
Hello friends! I want to start a series on Wellness planning including some different ideas on wellness planning within different planners. Please answer the poll, but also comment below if you have additional requests that aren't listed here. Thanks!
3 months ago | [YT] | 3
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Goaled and Grounded
Hello friends! A new video went up yesterday sharing my first creative journaling spread thanks to the beautiful gift from @IeebeeOffice . Not only that, I'm now an affiliate and you can save 30% with code goal30. Thanks for shopping my affiliate link: ieebee.com/?ref=JENNIFERDAVISTHIBEAULT
https://youtu.be/klrKbyNllI0
3 months ago | [YT] | 3
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Goaled and Grounded
Hey friends! Today's video is being delayed to tomorrow at 5 PM EST. Here's a little sneak peak!
3 months ago | [YT] | 11
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Goaled and Grounded
I have been waking up at a ridiculous hour for at least 10 years. It started with a desire to get to the gym prior to internship life and continued as I balanced parent duties with attempting to get myself ready for work and remains that way today. With time, I found mornings only worked if I took some of the pressure off by doing certain things the night before. They sound simple, but they matter. Here's just a few of those things. What are your morning struggles? Will you try any of these tips?
Need more of these kind of tips? The Goaled & Grounded email Newsletter will contain tips on Nutrition, Goal-setting, and planning. Plus, lots of personal stories about how I'm navigating life over 40. Sign up here: exceptional-designer-7260.kit.com/3ba0381672
4 months ago (edited) | [YT] | 9
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Goaled and Grounded
Did you hear the news? I changed the channel name from Goaled Nutrition to Goaled and Grounded. This Video explains more.
https://youtu.be/ZSY_GFacczA?si=ftIGt...
4 months ago | [YT] | 3
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