S1 E4: The Stress Management Technique that Works | Better Habits (the podcast)

S1 E3: Why Stress Management is Crucial for a Healthy Life | Better Habits (the podcast)

Cooking my favorite Filipino dish + Got my booster shot!

the time I got covid....

LOVEJANE PH Activewear Try-on Haul | Justine Bate

Before you go on a diet..... WATCH THIS!

JUST INe: Halloween Weekend + A PEACEFUL FARM LIFE

NEW TO JOURNALING? TRY THESE DIFFERENT WAYS TO JOURNAL

A REALISTIC HEALTH AND FITNESS JOURNEY: From a Modern Lifestyle to an Ancient Method of Living

THE STOIC RULES YOU NEED TO LIVE A HEALTHY LIFE

The RISE Approach: THE REALISTIC WAY TO SWITCH TO A HEALTHIER LIFESTYLE!

Reasons Why You Can’t Stick to a Healthy Lifestyle (AND WHAT TO DO ABOUT IT)

How Stoicism Helped Me Sustain a Healthy Lifestyle

KICKSTART YOUR HEALTH: My ex 1:1 client spills the healthy habits you can build in one month

6 Healthy (plus AFFORDABLE & ATTAINABLE) Habits that Changed My Life and Improved my Health

JUST INe: Celebrating My Mom's Birthday + Trying New Affordable Bralettes

A Video Journal: Keeping My Mental Health Healthy

My Weekly Workout Routine (July 2021) | Justine Bate

A Healthy Date Idea: BOXING + Vegan Food in Manila (Shaka Cafe, BGC)

What I Eat for Snacks to Maintain Weight (HEALTHY SNACK IDEAS for JULY 2021)

Fitness Clothing and Items Haul 2021 (LESS THAN PHP1,500) at Decathlon Philippines | Justine Bate

JUST INe: Spending the day in Sonya's Garden Tagaytay

THE CROCHET CORNER [EP2]: Ways to Celebrate Gay Pride (to those who don't support it) | Justine Bate

JUST INe: I GOT VACCINATED (AstraZeneca Vaccine) + Taking Care of Myself

My Weekly Workout Routine (JUNE 2021) | Justine Bate

JUST INe: Getting things done

Apps I Use to Build Healthy Habits: PART 2

JUST INe: Mid year, new chapter

Apps I Use to Build Healthy Habits: PART 1

JUST INe: A Fun, PAINFUL, and Productive Week!

THE CROCHET CORNER [EP1]: What it's like to quit your job and pursue your passion | Justine Bate

My Weekly Workout Routine (MAY 2021) | Justine Bate

Build Healthy Habits with Me: [Episode 4] How to Be Organized

Meal Planning + Healthy Grocery Shopping | Justine Bate

Build Healthy Habits with Me: [Episode 3] Dealing with Emotions & Feelings

Celebrating My Birthday as a Health & Fitness Enthusiast | Justine Bate

Build Healthy Habits with Me: [Episode 2] Effective Workout Habits + An ANNOUNCEMENT at the END!!!

Build Healthy Habits with Me: [Episode 1] Eating & Dietary Habits

SKINNY DOESN'T ALWAYS MEAN HEALTHY: How I Went from 47kg (underweight) to 52kg (normal)

Intermittent Fasting Myths You Should Stop Believing

5 Common Diet Mistakes You’re Probably Making!

My Healthy Grocery Finds | Justine Bate

I Did Blogilates’ #7DayAbChallenge!

A Total Body Workout to Justin Bieber’s ‘Yummy’

Healthy Alternative #1: OAT MILK

Stretches for Better Flexibility + How I Learned to Do Splits

I Tried Making a Healthy Oat Bread