Cavemantraining™

You’re not really training kettlebells if you’re not here. 🔥

This is where all the real kettlebell action happens — workouts, challenges, form tips, and nonstop motivation from lifters around the world. 💪

Free to join. No fluff. Just pure kettlebell energy.
👉 go.kettlebell.university/skool

Get in now or you’ll be hearing about it from everyone else.

#kettlebellworkout #kettlebelltraining #strengthtraining #cavemantraining #fitnesscommunity

1 week ago | [YT] | 4

Cavemantraining™

IKU™ KETTLEBELL OPTIMIZATION
Our Kettlebell Optimization principles have been developed over decades and involve tailoring your kettlebell workouts to achieve specific fitness goals by carefully selecting appropriate exercises, weight, sets, and reps, and adhering to proper technique to prevent injury and maximize results. Key principles include incorporating full-body movements that improve strength, power, endurance, flexibility, and mobility, and adjusting training volume, intensity, and rest periods to match your individual fitness level and goals.

We focus on the process of maximizing the effectiveness and safety of kettlebell training to achieve specific fitness goals. This is done through careful attention to technique, intelligent program design, and consistent progression, rather than relying on a single, one-size-fits-all approach.

Read more about IKU™ KETTLEBELL OPTIMIZATION on our website go.kettlebell.university/optimization

#kettlebelltraining #highperformance #strengthtraining #strengthworkout #strength #strengthandconditioning #hypertrophy #kettlebellcoach

2 months ago | [YT] | 7

Cavemantraining™

Want to learn? Come and join our online squat camp www.cavemantraining.com/shop/online-training/squat…

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4 months ago | [YT] | 8

Cavemantraining™

Hi everyone. For anyone interested in learning how to Kettlebell Juggle, please watch this and come and join us. There is a camp and a course with an official certificate. Feel free to ask questions.

6 months ago | [YT] | 2

Cavemantraining™

This is a #beginner #kettlebell #workout that I created a while ago. IKU™ Beginner Kettlebell Workout with single kettlebell and just 4 of the best #kettlebellexercises to cover everything you need in one simple basic workout that anyone can do.
https://youtu.be/Fa-G3AbLA30
45 seconds of the kettlebell double-arm hip hinge swing
15 seconds rest

45 seconds of the kettlebell goblet squat
15 seconds rest

45 seconds of the kettlebell strict shoulder press (on one side)
15 seconds rest

45 seconds of the kettlebell strict shoulder press (on the other side)
15 seconds rest

45 seconds of the kettlebell bent-over row (on one side)
15 seconds rest

45 seconds of the kettlebell bent-over row (on the other side)
15 seconds rest

1 minute of rest

Repeat for a total of 4 cycles

Have a go at it and let me know. Track your scoring here kettlebellexercises.fitness/session/beginner-kettl…
#tacofleur #iku

11 months ago | [YT] | 4

Cavemantraining™

Common #kettlebell mistake to avoid: The hips are rising first in the dead clean or dead snatch
Full details and how to fix this issue kettlebellexercises.fitness/common-mistake/the-hip…

1 year ago | [YT] | 6

Cavemantraining™

https://youtu.be/XFVchjzj54k

1 year ago | [YT] | 3

Cavemantraining™

StrongFirst SFG2, IKFF, RGSI, IKSFA, and certified with many other organizations, martial arts background as a rusty BJJ purple belt and Muay Thai. Over 2 decades of experience with #kettlebells, and a real passion to teach others the skill of kettlebell training in all disciplines and for all goals.

Did you know you can receive up to one hour of personalized coaching from me each month for less than $7 a week? You will also get access to over 250 of the best kettlebell workouts that I designed for many different goals.
You'll also get to work with a Master of Sport Anna Junghans.

And that's just the start of the benefits you'll get as an inner circle member. If you want the top package, sign up as an IKU™ Gold or Platinum member for less than $40 a month.

kettlebellexercises.fitness/pricing If you are a trainer and want the best workout ideas to pass on to your clients, join IKU™. We break down each exercise so you know how to teach your clients. We also cover common mistakes and alternatives.

Video https://youtu.be/2l9NX_8cMPI Ask your questions below.

1 year ago | [YT] | 3

Cavemantraining™

If my coaching, workouts, or videos have helped you in a shape or form and you have 10 seconds to spare, please leave a review.
www.strongfirst.com/instructors/greece/taco-fleur.…

1 year ago | [YT] | 4

Cavemantraining™

Happy to say I passed my SFG level II this weekend in Italy. Had ample time to spare on the snatch test and 100% on the skills. My goal for next year is to achieve CMS rank in Kettlebell Sport, and we'll see where it leads me from there.

If you want to know more about the 4 to 6 week MAX KB STRENGTH challenge I'm running in November, leave a message below.

1 year ago | [YT] | 31