This is a #beginner#kettlebell#workout that I created a while ago. IKU™ Beginner Kettlebell Workout with single kettlebell and just 4 of the best #kettlebellexercises to cover everything you need in one simple basic workout that anyone can do. https://youtu.be/Fa-G3AbLA30 45 seconds of the kettlebell double-arm hip hinge swing 15 seconds rest
45 seconds of the kettlebell goblet squat 15 seconds rest
45 seconds of the kettlebell strict shoulder press (on one side) 15 seconds rest
45 seconds of the kettlebell strict shoulder press (on the other side) 15 seconds rest
45 seconds of the kettlebell bent-over row (on one side) 15 seconds rest
45 seconds of the kettlebell bent-over row (on the other side) 15 seconds rest
Cavemantraining™
This is a #beginner #kettlebell #workout that I created a while ago. IKU™ Beginner Kettlebell Workout with single kettlebell and just 4 of the best #kettlebellexercises to cover everything you need in one simple basic workout that anyone can do.
https://youtu.be/Fa-G3AbLA30
45 seconds of the kettlebell double-arm hip hinge swing
15 seconds rest
45 seconds of the kettlebell goblet squat
15 seconds rest
45 seconds of the kettlebell strict shoulder press (on one side)
15 seconds rest
45 seconds of the kettlebell strict shoulder press (on the other side)
15 seconds rest
45 seconds of the kettlebell bent-over row (on one side)
15 seconds rest
45 seconds of the kettlebell bent-over row (on the other side)
15 seconds rest
1 minute of rest
Repeat for a total of 4 cycles
Have a go at it and let me know. Track your scoring here kettlebellexercises.fitness/session/beginner-kettl…
#tacofleur #iku
11 months ago | [YT] | 4