The Inner Lenses - Invidious

The Inner Lenses

The Inner Lenses: Conversations in Modern Applied Psychology

The Inner Lenses are the filters through which we perceive ourselves, others, and the world. This channel features a core group of Achologists (Achology.com) and their guests in candid conversation, exploring principled living, modern applied psychology, and the belief that personal responsibility is the gateway to personal empowerment.

Each week we dive into real, relatable topics—no fluff, no guru nonsense—just grounded dialogue aimed at fostering insight, growth, and self-leadership.

Shorts are drawn directly from the core weekly conversation—quick, digestible insights to provoke thought and reflection.

You can connect with any of our contributors or guests through the links provided in each episode’s description.

#psychology #interview #growthmindset #communicationskills #positivethinking #commonsense #achology #selfleadership #mindsetmatters

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21:54

Episode 117 Balance, Adaptation, and the Courage to Slow Down

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26:18

Episode 116 Peak Span, Balance, and the Art of Ageing Well

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Episode 120 What Is It Really Costing You?

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Episode 119 The Courage to Be Silly

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Episode 118 Say What You Mean

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36:12

Ep. 115 Clearing the Mental Clutter

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22:46

Ep 114 When Rest Becomes Another Task

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14:48

Ep 113 The Burnout of Life

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42:06

Ep112 The Ragged Edge of Burnout

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28:19

Episode 111 Melancholy, Grief, and the Lost Language of Feeling

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27:01

Episode 110 Melancholy, Rain, and the Beauty of Thoughtful Sadness

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22:08

Episode 109 Bridging the Gap Before the Wisdom Is Lost

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20:24

Episode 108 The Loneliness of Seeing Differently

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36:39

Episode 107 Growing Up Free in a World Afraid

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37:46

Ep 106 Episode 106 Technology, Generations, and the Right to Refuse

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44:51

Ep 105 Legacy Burden — What Are We Handing to the Next Generation?

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29:28

Ep 104 Anger, Fear, and the Emotions We Were Never Taught to Understand

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31:19

Ep 103 Grief, Mourning, and the Permission to Feel

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33:11

Ep 102 The Seasons of Life – Living Before It's Too Late

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26:55

Ep 101 Why One Afternoon Off Won’t Fix a Life Out of Balance

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42:09

Ep. 100 From Episode 1 to 100: Intuition, Truth, and Staying the Course

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31:31

Ep 99 What Brings Us Back to Life?

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31:52

Ep 98 Suffering: Reality, Choice, and the Space In Between

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33:04

Ep 97 What Does a Life Well Lived Really Look Like?

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30:19

Ep 96 The Courage to Have Hard Conversations in Relationships

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27:57

Ep. 95 Why We Try to Change Our Partners… and What It Says About Us

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42:20

Ep. 94 Why Relationships End… and How to Let Go Without Bitterness

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42:53

Ep 93 What Song Plays When You Walk Into a Room? (What It Reveals About You)

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34:13

Episode 92 Rigid or Flexible? Finding the Balance That Makes Life Work

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26:40

Episode 91 Dogs, Cats, and Companionship: What Animals Teach Us About Being Human

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33:03

Ep. 90 | The Great St Paddy’s Day Controversy

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28:51

Ep. 89 | Stop Telling Me to Be Happy – The Problem With Prescriptive Positivity

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24:58

Ep. 88 | “I Want You to Be Happy” – Why Happiness Isn’t Anyone Else’s Job

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26:37

Ep. 87 | Conversation vs Connection – What Listening Really Requires

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32:40

Ep. 86 | Listening vs Hearing – Why Being Truly Heard Is So Rare

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28:30

Ep. 85 Acceptance and Serenity, A Useful Map or a Dangerous Oversimplification?

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27:11

Episode 84 – Misophonia, Labels, and the Question of Responsibility

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37:23

Episode 83 – Challenging the Old Guard: When Systems Outlive Their Usefulness

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34:05

Ep. 82 – Accountability, Leadership, and the Cost of Avoidance

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28:03

Ep 81 Accountability: From Punitive to Positive

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28:28

Ep 80. Reframing Resolutions into Strategies for Growth

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2:55

Embracing new beginnings - the melancholy of New Year

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30:28

Ep. 79 – Hope: The Quiet Power That Keeps Us Moving

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4:06

Erika's struggle with trust and action.

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4:54

Hopes & Dreams for 2026

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25:09

Ep. 78 – What Is the Spirit of Christmas?

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3:52

A Christmas* message from Alex and the gang.

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24:57

Ep. 77 – Fear & the Sunk Cost Fallacy: Why We Stay Too Long

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23:13

Ep. 76 – Procrastination: Why We Wait, Delay, and Sidestep Our Own Lives

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20:22

Ep. 75 – Sommarøy Island: Life Without Clocks (and 75 Episodes of The Inner Lenses!)

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20:54

Ep. 74 – National Blaisé Day: When ‘Meh’ Might Actually Mean

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24:25

Ep. 73 – When Someone Brings You Guilt - Erika Couldn’t Contain Herself (Part 2)

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20:38

Ep. 72 – Why Do We Make Decisions to Avoid Guilt? (Part 1)The Shame-Blame Game Begins

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28:13

Ep. 71 – Why Are We Afraid to Put Ourselves Out There?

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26:51

Ep. 70 – What Conversation Are We Having?

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28:49

Ep. 69 – Unrequited Love: Great Scott, It’s Back to the Feelings

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30:57

Ep. 68 – [LIVE] Happiness Beyond GDP: Connection, Sustainability & Community (Part 2)

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29:09

Ep. 67 – [LIVE] Building Sustainable Communities: What Makes Us Truly Happy? (Part 1)

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23:33

CompilationEp. 66 – Equinox Reflections: Revisiting Conversations, Renewing Perspectives

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33:28

Ep. 64 – Fear, Power & The Ones Who Get Silenced

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