“Sought through prayer and meditation” Step 11 #sobriety #mentalhealth #traumainformed #addiction

“Continued to take personal inventory” Working Step 10 in Recovery #12steps #mentalhealth #sobriety

“Made direct amends” Working step nine in recovery #mentalhealth #sobriety #complexptsd

“Made a list” Working Step 8 in Recovery #12steps #mentalhealth #sobriety #faith #god

“We humbly asked God” Working Step 7 in recovery. Exchanging our weaknesses for strength! #sobriety

“We’re entirely ready” Working Step 6 in a 12 Step Program. God has more for you. Do you trust Him?

“Coming out of denial.” Releasing fear, shame, guilt, trauma, isolation. Working step 5 in recovery.

“Made an inventory” What is step four in recovery and why do we need to do it? #12step #mentalhealth

“Made a decision” How to work step 3 in any 12 step recovery program #sobriety #addiction #12steps

“We came to believe!” Working Step Two in the 12 Step Recovery Program #sobriety #mentalhealth

The difference between PTSD and Complex PTSD. Please follow for help healing🙏🏾

Agoraphobic? Scared of driving? Maybe your anxiety is lying to you. Try this for a month! Link below

Heal dissociation and live a full, happy life! #complextrauma #cptsd #mentalhealth #bipolar #schizo

How to heal hyper-vigilance. More helpful videos in my Mental Health playlist

“We admitted!” What is step one in recovery? Watch till the end for how to succeed in recovery!

Heal Your Nervous System🙏🏾#hypervigilance #complexptsd #ptsd #mentalhealth #anxiety

Stop a panic attack in it’s tracks!⚠️Warning religious language used🙏🏾 #complexptsd #anxiety

How to stop intrusive thoughts. It works if you work it and you’re worth it! #mentalhealth #ocd

Who am I and why should you follow me? #complexptsdrecovery #mentalhealthhelp

Complex PTSD Recovery. 7 Years of Healing in One Slideshow! #complexptsd #youcanheal

Words Have Power. Speak truth over your life. How to practice affirmations.

How to defeat suicidal thoughts and learn to love yourself. #mentalhealth #cptsdrecovery

How to wake up happy (no more panic attacks in the morning!) #depression #anxiety #12steprecovery

YouTube will delete your entire channel (yes all your videos) if you do this!

Narcissism caught on camera🤦🏻‍♀️#realitytv #jessicavestal #harryjowsey #perfectmatch #selflove

World Mental Health Day. Five Steps to having Great Mental Health! #selflove #healing #therapy

Heal insomnia🙏🏾💤Practice these tips to sleep better❤️ #sweetdreams #sleeprecovery #zzz #selflove

How I healed from Complex PTSD. Three FAIL-PROOF ways to love yourself.

Happy New Year! Why I started this channel🙏🏾 #narcissisticabuse #complexptsdrecovery #selflove

4 Tips for a Happier Healthier Life! #recoveryprinciples #12steps #healing #halt

Three things that helped me heal from narcissistic abuse #selflove #mentalhealth #narcfree #12steps

How to run a Christian recovery meeting! #recovery #christianity #healing #12steps #liferecovery

Encouragement for healthy boundaries #boundaries #relationships #narcissism #healingfromtoxicity