MECA Strong - Invidious

MECA Strong

MECA specializes in personal training for athletes and non-athletes alike. Our mission is to elevate the level of sports performance and wellness by providing the very best personal training and coaching for all of our clients in the world.

Michigan Elite Conditioning for Athletes (MECA), was founded in 2011 by strength and conditioning coach, David Lawrence. The mission of MECA is to elevate the level of health and sports performance in the state of Michigan by providing superior training and coaching.

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2:38

Working Out But Not Seeing Results? Here's Why

MECA Strong

Shared 1 day ago

50 views

4:11

46 Years Old, 25lb Body Transformation. Google Said It Was 'Highly Unlikely' - But I Already Did It

MECA Strong

Shared 1 week ago

448 views

2:14

Struggling with Consistency? See How Taylor Made Progress

MECA Strong

Shared 2 weeks ago

122 views

8:31

The NFL Training Secret I Used for 7 Super Bowl Winners

MECA Strong

Shared 1 month ago

86K views

3:49

How Soccer Players Can Run Faster

MECA Strong

Shared 1 month ago

273 views

3:59

Volleyball’s Most Overlooked Secret to Jumping Higher

MECA Strong

Shared 2 months ago

8.9K views

4:16

4 ways to get your speed back after 30

MECA Strong

Shared 2 months ago

633 views

3:42

Why You Should Never Skip Sauna + Cold Plunge After Training

MECA Strong

Shared 2 months ago

269 views

3:13

How to Get Fit After 40 in Just 3 Steps

MECA Strong

Shared 3 months ago

198 views

1:40

Can You Really Get Stronger at 50? Marcy Did

MECA Strong

Shared 3 months ago

301 views

1:40

What Happens When You Join Michigan's #1 Rated Gym?

MECA Strong

Shared 3 months ago

85 views

5:08

How to Have The BEST SEASON of Your Life as an Athlete

MECA Strong

Shared 3 months ago

207 views

3:59

How This Athlete Built 66 lbs to Chase a D1 Dream

MECA Strong

Shared 3 months ago

986 views

9:08

How to balance your career and fitness

MECA Strong

Shared 4 months ago

378 views

4:38

Strategies That Reverse Aging

MECA Strong

Shared 4 months ago

707 views

6:11

Is It Too Late to Get Fit at 42? This Dad Proved Everyone Wrong

MECA Strong

Shared 4 months ago

166 views

4:11

Create Your Perfect Nutrition Plan in Just 60 Mins or Less

MECA Strong

Shared 5 months ago

309 views

8:38

How Elite Athletes Cut Recovery Time by 20%—Here's Their Secret

MECA Strong

Shared 5 months ago

477 views

3:46

This Is Exactly How Often You Need To Workout For Maximum Results

MECA Strong

Shared 5 months ago

854 views

6:54

5 Simple Steps to Regain Mobility After Years of Inactivity

MECA Strong

Shared 5 months ago

211 views

7:27

5 Ways To Stay Fit On Vacation (Takes Less Than 15 Minutes)

MECA Strong

Shared 5 months ago

137 views

4:38

The Top 5 Exercises That Actually Improve Wrestling Strength on the Mat

MECA Strong

Shared 6 months ago

731 views

7:23

3 Tips on How to Beat Your Triathlon Personal Record!

MECA Strong

Shared 6 months ago

157 views

2:16

The Perfect Diet Formula: 3 Scientific Equations That Actually Work

MECA Strong

Shared 7 months ago

178 views

4:16

NFL Comeback: How We Helped Save Frank Zombo's Career After Devastating Injuries

MECA Strong

Shared 7 months ago

192 views

1:43

Mazi Smith - Dallas Cowboys Intense Leg Training Session at MECA

MECA Strong

Shared 7 months ago

539 views

4:53

Total Knee Replacement: Running after 90 days!

MECA Strong

Shared 8 months ago

532 views

5:43

How to Build Top 1% Speed – The 3-Step System for Any Athlete!

MECA Strong

Shared 8 months ago

1.3K views

4:37

Want Longer Golf Drive? Do this 3 Exercises to add 30-50 Yards

MECA Strong

Shared 9 months ago

162 views

6:14

If you are a High School Athlete, you need to watch this.....

MECA Strong

Shared 10 months ago

319 views

9:09

How to Maximize Your Gains in Bench Press, Squat, and Deadlift

MECA Strong

Shared 10 months ago

687 views

2:51

Do Genetics Determine Your Fitness Or Can You Live Better Off Than Your Dad?

MECA Strong

Shared 10 months ago

164 views

3:01

How High School Athletes gain 20 pounds of muscle in 3 months

MECA Strong

Shared 11 months ago

50K views

7:06

3 Steps to Better Sleep!

MECA Strong

Shared 11 months ago

133 views

6:44

How Men Over 40 Can Build Strength and Thrive

MECA Strong

Shared 11 months ago

1K views

3:04

3 Genius Ways This CEO Lost 80 Pounds Without Ever Hitting the Gym

MECA Strong

Shared 11 months ago

121 views

4:11

Bill Phillips testimonial

MECA Strong

Shared 1 year ago

258 views

1:26

Alana Bahoura Testimonial

MECA Strong

Shared 1 year ago

565 views

5:23

Kurt Andrews Testimonial

MECA Strong

Shared 1 year ago

81 views

1:29

Alvi Syed testimonial #shorts

MECA Strong

Shared 2 years ago

129 views

1:24

Kelli Corl #shorts

MECA Strong

Shared 2 years ago

1.1K views

1:30

Alli Wheately testimonial #shorts

MECA Strong

Shared 2 years ago

80 views

2:45

The BEST in personal training

MECA Strong

Shared 2 years ago

1K views

3:56

What is MECA's Philosophy?

MECA Strong

Shared 3 years ago

640 views

4:00

Gwen Fair

MECA Strong

Shared 3 years ago

101 views

4:39

Anthony Zanni Testimonial

MECA Strong

Shared 3 years ago

138 views

5:05

Cindy Sember Testimonial

MECA Strong

Shared 3 years ago

193 views

6:21

Grady Zoyora testimonial

MECA Strong

Shared 3 years ago

267 views

3:20

Tom Beauchamp Testimonial

MECA Strong

Shared 3 years ago

169 views

3:23

how to break a plateau

MECA Strong

Shared 3 years ago

516 views

2:34

Weightlifting and waffles

MECA Strong

Shared 3 years ago

240 views

2:24

How to improve your insulin levels!

MECA Strong

Shared 3 years ago

311 views

3:57

Natalia Dziadowicz Testimonial

MECA Strong

Shared 3 years ago

352 views

2:31

How to Improve your Squats

MECA Strong

Shared 3 years ago

1.2K views

11:14

Andrew Daily case study

MECA Strong

Shared 3 years ago

395 views

2:06

3 reasons why we use Fat Grips at MECA

MECA Strong

Shared 3 years ago

9.2K views

5:02

How to improve power and speed!!

MECA Strong

Shared 3 years ago

1.3K views

3:52

How to gain 60+ pounds to your bench press in 12 weeks

MECA Strong

Shared 3 years ago

27K views

0:53

3 Years of transformation in 3 Months!

MECA Strong

Shared 3 years ago

590 views