ALTA ACOSTA

18:26

Darina and Alta chat Body Shame, Pictures, and Posing

ALTA ACOSTA

Shared 1 year ago

14 views

2:57

Hot Flash Relief: Effective Strategies for Managing Menopause Symptoms! 💧😌

ALTA ACOSTA

Shared 1 year ago

30 views

3:38

Crush Carb Cravings: 10 Game-Changing Strategies for Women in Their 40s & 50s!

ALTA ACOSTA

Shared 1 year ago

18 views

1:05

Habit Hacks: Creating Routines for Menopause Fitness Success!

ALTA ACOSTA

Shared 1 year ago

8 views

1:15

Cracking the Code: Weight Struggles in Your 40s, 50s, & 60s Unveiled 🌟 | Hormones & Metabolism

ALTA ACOSTA

Shared 1 year ago

42 views

1:30

True Transformation Story: Heidi's Triumph Over Fitness Challenges & Lifestyle Revamp

ALTA ACOSTA

Shared 1 year ago

185 views

2:57

Menopause Makeover: Transform Your Body with 3 Key Strategies

ALTA ACOSTA

Shared 2 years ago

342 views

1:25

From Lost to Empowered: Discover Ann's Self-Care Transformation Story!

ALTA ACOSTA

Shared 2 years ago

15 views

1:22

Investing in Yourself: A Shortcut to Success and Fulfillment!

ALTA ACOSTA

Shared 2 years ago

18 views

1:18

Harnessing Anxiety as Fuel: How to Turn Panic into Purpose in 2024! 🚀😌

ALTA ACOSTA

Shared 2 years ago

22 views

1:30

Menopause & Stress: The Overlooked Barrier to Your Health Goals

ALTA ACOSTA

Shared 2 years ago

21 views

1:12

The Pitfalls of Calorie Counting: Why To Quit & What To Do Instead

ALTA ACOSTA

Shared 2 years ago

68 views

19:19

Alta & Darina Neurplasticity and YOU

ALTA ACOSTA

Shared 2 years ago

14 views

30:01

Building Muscle in the #MenopauseZone

ALTA ACOSTA

Shared 2 years ago

9 views

15:42

Health and Fitness in the #MenopauseZone

ALTA ACOSTA

Shared 2 years ago

33 views

1:25

Free Weekly Summer Healthy & Fit Challenges

ALTA ACOSTA

Shared 2 years ago

11 views

5:49

Results of the Fit Menopause Method

ALTA ACOSTA

Shared 2 years ago

10 views

3:00

Here's the Update!

ALTA ACOSTA

Shared 2 years ago

17 views

5:26

Don't believe the lies

ALTA ACOSTA

Shared 2 years ago

27 views

1:07

CoreFocus 2

ALTA ACOSTA

Shared 3 years ago

19 views

1:51

What Good is 5 Minutes?

ALTA ACOSTA

Shared 4 years ago

9 views

52:00

Pilates-Yoga Fusion Restorative 12/30/20

ALTA ACOSTA

Shared 4 years ago

125 views

2:29

Buddy Workout The Little Guy and I

ALTA ACOSTA

Shared 5 years ago

33 views

15:34

15 Minute Do Anywhere Workout

ALTA ACOSTA

Shared 5 years ago

14 views

4:14

Marlene's Personal Training Session

ALTA ACOSTA

Shared 5 years ago

16 views

4:14

Marlene's Personal Training Session

ALTA ACOSTA

Shared 5 years ago

15 views

0:29

My Movie 2

ALTA ACOSTA

Shared 5 years ago

33 views

0:41

Strength Workout Group Fitness Class example

ALTA ACOSTA

Shared 5 years ago

25 views

0:54

Body Weight workout 1

ALTA ACOSTA

Shared 5 years ago

94 views

15:34

15 Minute Workout Reverse Lunge, Mt Climber, Bicycle

ALTA ACOSTA

Shared 7 years ago

68 views