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18:26

Darina and Alta chat Body Shame, Pictures, and Posing

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Shared 1 year ago

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2:57

Hot Flash Relief: Effective Strategies for Managing Menopause Symptoms! 💧😌

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Shared 1 year ago

31 views

3:38

Crush Carb Cravings: 10 Game-Changing Strategies for Women in Their 40s & 50s!

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Shared 2 years ago

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1:05

Habit Hacks: Creating Routines for Menopause Fitness Success!

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Shared 2 years ago

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1:15

Cracking the Code: Weight Struggles in Your 40s, 50s, & 60s Unveiled 🌟 | Hormones & Metabolism

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Shared 2 years ago

42 views

1:30

True Transformation Story: Heidi's Triumph Over Fitness Challenges & Lifestyle Revamp

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Shared 2 years ago

185 views

2:57

Menopause Makeover: Transform Your Body with 3 Key Strategies

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Shared 2 years ago

342 views

1:25

From Lost to Empowered: Discover Ann's Self-Care Transformation Story!

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Shared 2 years ago

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1:22

Investing in Yourself: A Shortcut to Success and Fulfillment!

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Shared 2 years ago

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1:18

Harnessing Anxiety as Fuel: How to Turn Panic into Purpose in 2024! 🚀😌

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Shared 2 years ago

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1:30

Menopause & Stress: The Overlooked Barrier to Your Health Goals

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Shared 2 years ago

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1:12

The Pitfalls of Calorie Counting: Why To Quit & What To Do Instead

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Shared 2 years ago

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19:19

Alta & Darina Neurplasticity and YOU

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Shared 2 years ago

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30:01

Building Muscle in the #MenopauseZone

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Shared 2 years ago

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15:42

Health and Fitness in the #MenopauseZone

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Shared 2 years ago

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1:25

Free Weekly Summer Healthy & Fit Challenges

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Shared 2 years ago

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5:49

Results of the Fit Menopause Method

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Shared 2 years ago

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3:00

Here's the Update!

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Shared 2 years ago

17 views

5:26

Don't believe the lies

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Shared 3 years ago

27 views

1:07

CoreFocus 2

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Shared 4 years ago

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1:51

What Good is 5 Minutes?

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Shared 4 years ago

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52:00

Pilates-Yoga Fusion Restorative 12/30/20

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Shared 4 years ago

125 views

2:29

Buddy Workout The Little Guy and I

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Shared 5 years ago

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15:34

15 Minute Do Anywhere Workout

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Shared 5 years ago

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4:14

Marlene's Personal Training Session

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Shared 5 years ago

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4:14

Marlene's Personal Training Session

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Shared 5 years ago

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0:29

My Movie 2

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Shared 6 years ago

33 views

0:41

Strength Workout Group Fitness Class example

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Shared 6 years ago

25 views

0:54

Body Weight workout 1

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Shared 6 years ago

94 views

15:34

15 Minute Workout Reverse Lunge, Mt Climber, Bicycle

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Shared 7 years ago

68 views