Foody Free - Invidious

Foody Free

Burn calories the right way!
我們嘗試過不同減肥方法，於運動、食物及體重間迷失。現由食物層面出發，針對性運動，標靶消耗卡路里。
It is commonly know exercise is the best way to burn calories. Seldom do people know how many calories can certain exercises burn. FoodyFree Calisthenics Program, targeting at high calories foods and with related workout programs, teach you burn calories the right way.

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5:57

教學專區 l 肌力訓練教學 l 訓練肌肉神經傳導 l 強化上肢力量 l 改善寒背 l 着衫更好睇

Foody Free

Shared 3 years ago

385 views

3:11

教學專區 l 肌力訓練教學 l 訓練肌肉神經傳導 l 強化核心力量 l 預防小腸氣 l 改善腰痛 l 改善骨盤前傾

Foody Free

Shared 4 years ago

290 views

4:50

教學專區 l 低躍式訓練教學 l 訓練肌肉神經傳導 l 強化心肺功能 l 提升下肢力量 l 預防骨質疏鬆 l 改善身體協調及平行 l 為高強度訓練作準備

Foody Free

Shared 4 years ago

295 views

3:09

教學專區 l 核心練習教學 l 令臀部更有力 l 穩定骨盤 l 改善下肢發力 l 提高新陳代謝

Foody Free

Shared 4 years ago

300 views

5:02

教學專區 l 蹲腿教學 l 不傷膝頭哥 l 穩定骨盤 l 改善膝內側痛 l 刺激分泌生長激素 l 提高新陳代謝

Foody Free

Shared 4 years ago

683 views

1:16

【課程簡介會】徒⼿運動術教練證書課程

Foody Free

Shared 4 years ago

188 views

0:51

【跑姿分析】加速的關鍵

Foody Free

Shared 4 years ago

2.3K views

1:31

1分鐘運動 l Sphinx Push Up l 更健康 l 消脂 l 減肚腩 l Day 27

Foody Free

Shared 5 years ago

110 views

1:27

1分鐘運動 l Plyo Push Up In and Out l 更健康 l 消脂 l 減肚腩 l Day 26

Foody Free

Shared 5 years ago

74 views

1:29

1分鐘運動 l Kicking Abs l 更健康 l 消脂 l 減肚腩 l Day 25

Foody Free

Shared 5 years ago

59 views

1:18

1分鐘運動 l Plyometric Burpees l 更健康 l 消脂 l 減肚腩 l Day 24

Foody Free

Shared 5 years ago

110 views

1:26

1分鐘運動 l Kneel to Lunge l 更健康 l 消脂 l 減肚腩 l Day 23

Foody Free

Shared 5 years ago

50 views

1:24

1分鐘運動 l Skiing Jump l 更健康 l 消脂 l 減肚腩 l Day 22

Foody Free

Shared 5 years ago

41 views

1:41

1分鐘運動 l Lunge Jump Knee Up l 更健康 l 消脂 l 減肚腩 l Day 21

Foody Free

Shared 5 years ago

143 views

1:31

1分鐘運動 l Chair Dip l 更健康 l 消脂 l 減肚腩 l Day 20

Foody Free

Shared 5 years ago

39 views

1:28

1分鐘運動 l Standing Walk to Plank l 更健康 l 消脂 l 減肚腩 l Day 19

Foody Free

Shared 5 years ago

31 views

1:28

1分鐘運動 l Switch Kick l 更健康 l 消脂 l 減肚腩 l Day 18

Foody Free

Shared 5 years ago

48 views

1:26

1分鐘運動 l Cannon Lunge l 更健康 l 消脂 l 減肚腩 l Day 17

Foody Free

Shared 5 years ago

46 views

1:21

1分鐘運動 l Butt Kick l 更健康 l 消脂 l 減肚腩 l Day 16

Foody Free

Shared 5 years ago

110 views

1:20

1分鐘運動 l Push Up Side Walk l 更健康 l 消脂 l 減肚腩 l Day 15

Foody Free

Shared 5 years ago

47 views

1:21

1分鐘運動 l Squat Jump Turn l 更健康 l 消脂 l 減肚腩 l Day 14

Foody Free

Shared 5 years ago

98 views

1:40

1分鐘運動 l Jump Jack l 更健康 l 消脂 l 減肚腩 l Day 13

Foody Free

Shared 5 years ago

58 views

1:11

1分鐘運動 l Single Leg Tuck Abs l 更健康 l 消脂 l 減肚腩 l Day 12

Foody Free

Shared 5 years ago

49 views

1:22

1分鐘運動 l Half Dervish l 更健康 l 消脂 l 減肚腩 l Day 11

Foody Free

Shared 5 years ago

55 views

1:26

1分鐘運動 l Plank Diagonal Touch l 更健康 l 消脂 l 減肚腩 l Day 10

Foody Free

Shared 5 years ago

68 views

1:16

1分鐘運動 l Plank Shoulder Touch l 更健康 l 消脂 l 減肚腩 l Day 9

Foody Free

Shared 5 years ago

49 views

1:14

1分鐘運動 l Squat Jump l 更健康 l 消脂 l 減肚腩 l Day 8

Foody Free

Shared 5 years ago

159 views

1:23

1分鐘運動 l Bicycle Abs l 更健康 l 消脂 l 減肚腩 l Day 7

Foody Free

Shared 5 years ago

65 views

1:26

1分鐘運動 l Standard Push Up l 更健康 l 消脂 l 減肚腩 l Day 6

Foody Free

Shared 5 years ago

79 views

1:17

1分鐘運動 l Seal Jack l 更健康 l 消脂 l 減肚腩 l Day 5

Foody Free

Shared 5 years ago

56 views

1:23

1分鐘運動 l Plank Front Jack l 更健康 l 消脂 l 減肚腩 l Day 4

Foody Free

Shared 5 years ago

78 views

1:22

1分鐘運動 l Switch Lunge l 更健康 l 消脂 l 減肚腩 l Day 3

Foody Free

Shared 5 years ago

111 views

1:15

1分鐘運動 l Scissors Abs l 更健康 l 消脂 l 減肚腩 l Day 2

Foody Free

Shared 5 years ago

99 views

1:12

1分鐘運動 l High Knee Tap l 更健康 l 消脂 l 減肚腩 l Day 1

Foody Free

Shared 5 years ago

172 views

58:22

【網上運動班】FoodyFree Wednesday Class 2020/09/09

Foody Free

Shared 5 years ago

104 views

1:03:00

【網上運動班】FoodyFree Wednesday Class 2020/09/02

Foody Free

Shared 5 years ago

124 views

4:58

【訓練資訊】預防運動受傷

Foody Free

Shared 5 years ago

236 views

15:16

【試鞋報告】New Balance FuelCell TC 好？定 Prism 好？

Foody Free

Shared 5 years ago

2.4K views

6:37

【訓練資訊】放鬆呼吸肌

Foody Free

Shared 5 years ago

355 views

12:01

【長跑裝備】NIKE Air Zoom Tempo Next% 開箱

Foody Free

Shared 5 years ago

13K views

0:20

讓你跑得更好的練習

Foody Free

Shared 5 years ago

689 views

1:30

間歇性訓練的注意事項

Foody Free

Shared 5 years ago

710 views

0:16

提升跑力的簡單訓練

Foody Free

Shared 5 years ago

1.1K views

5:19

【跑後恢復】肩關節：牽引上身力量

Foody Free

Shared 5 years ago

328 views

3:00

【跑後恢復】胸腔：擺手、姿勢及效率

Foody Free

Shared 5 years ago

196 views

4:38

【跑後恢復】脊椎：身體中軸線

Foody Free

Shared 5 years ago

230 views

3:59

【跑後恢復】豎棘肌群：穩定的關鍵

Foody Free

Shared 5 years ago

1K views

6:03

【新手教學】Leg Lift

Foody Free

Shared 5 years ago

273 views

1:30

【新手教學】Side Tab In & Out

Foody Free

Shared 5 years ago

137 views

4:41

【跑後恢復】腰方肌：速度的後盾

Foody Free

Shared 5 years ago

859 views

2:42

【新手教學】Lunge Pulse

Foody Free

Shared 5 years ago

157 views

1:53

【新手教學】High Knee Run

Foody Free

Shared 5 years ago

167 views

1:44

令跑步更輕鬆的技術

Foody Free

Shared 5 years ago

2.1K views

3:26

【新手教學】Heisman

Foody Free

Shared 5 years ago

214 views

4:19

【新手教學】Pogo Lift

Foody Free

Shared 5 years ago

129 views

2:06

助你跑得更好更快的練習

Foody Free

Shared 5 years ago

2.8K views

2:23

【新手教學】Football Keeper

Foody Free

Shared 5 years ago

109 views

1:51

【新手教學】Front Jack

Foody Free

Shared 5 years ago

86 views

6:31

【跑後恢復】臀肌：動力的連繫

Foody Free

Shared 5 years ago

369 views

2:21

【新手教學】Football Keeper 180

Foody Free

Shared 5 years ago

66 views