ALL LEVELS is designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plenty of all-standing workouts
- Plus beginner-friendly modifications included
Here’s a sneak peek 👀 of what’s coming:
✨ Brand-new formats
💪 New exercises & fresh challenges
🚀 More LEVEL-UP workouts
🔥 More ways to BRING IT—no matter your fitness level
ALL LEVELS is designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plus beginner-friendly modifications throughout
Expect brand-new workouts, fresh formats, and new ways to LEVEL UP - no matter where you’re starting from.
If you’ve been repeating workouts, asking for more structure, or wanting the next step beyond YouTube… this is it. HoyPRO gives you full programs, weekly challenges, and exclusive workouts you won’t find here.
This 30 Minute Walking Cardio with Weights is a fun, low-impact, knee-friendly workout you can do at home—no jumping required!
You’ll complete around 4,000 steps while improving cardio fitness, burning fat, and working toward your 10,000 steps per day goal. The routine is easy to follow with no repeats, keeping things exciting while protecting your joints.
Perfect for weight loss, daily steps, and feel-good movement - press play and walk with me!
Push-ups are one of the most challenging bodyweight exercises - and one of the most common goals people want to conquer. So in 2026, we’re making this the year we LEVEL UP our push-ups 💪🔥
The truth? Most people want better push-ups… but don’t know where to start. But, I've got your back 💥
This 30 minute LEVEL-UP Push-Ups Practice Workout walks you through 12 smart push-up progression exercises, starting with knee push-ups and building all the way toward strong, confident standard push-ups. Along the way, we’ll also strengthen all the key “push-up muscles” - chest, shoulders, arms, core - so your body is fully supported as you improve this skill.
If you’re ready to finally master push-ups, this follow-along workout was made for you - as part of our ALL LEVELS Challenge on HoyPRO.com 👊❤️
I’ve been working on something secret behind the scenes 🤫 and I’m so excited to finally share it with you.
I’ve been reading your comments, and I know many of you are getting back into a routine - starting (or restarting) your fitness journey, easing back in after injuries, recovering from the holidays, or simply looking for workouts that are effective without being too "over the top".
That’s why I’m thrilled to introduce ALL LEVELS - our brand-new, truly intermediate-intensity program.
ALL LEVELS is designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plus beginner-friendly modifications throughout
These workouts are intense in just the right way - smart, efficient, FUN and accessible.
And just like HERO, BUSY BODY, and STRONG, ALL LEVELS is an Endless Program 🎉
That means we’ll continue adding new workout weeks so we can keep leveling up together as time goes on.
I’ve also heard from so many of you who want to improve your form in specific exercises like push-ups, squats, lunges, core work, etc. So within this program, we’ve included special LEVEL-UP workouts that focus specifically on building strength, confidence, and better technique in those specific skills - Think "LEVEL-UP Push-Up Progression Workout", etc.
Thank you for your feedback, this program truly exists because of it - and please keep them coming.
ALL LEVELS officially starts Monday, December 29th (on our HoyPRO app), but I know that some of you (you know who you are 👀) like to channel their excitement into getting a jump start, so I’ve already uploaded Day 1 of ALL LEVELS to HoyPRO, available for you to enjoy right now.
P.S. Quick reminder: our biggest sale of the year ends in 4 days. This is your last chance to lock in this 35% off price for life. Use Code LAST35 for our annual membership or use this link below:
millionairehoy.vhx.tv/checkout/subscribe/purchase?…
Hi Family, From our family to yours, we want to wish you a very Merry Christmas and Happy Hoylidays 🎄❤️
2025 has been an absolutely incredible year - and it’s because of each of YOU. Every comment, photo, milestone, motivational message, and every bit of your unique personality is what makes this HoyPRO family so special. Family means everything to me, and I’m truly grateful that you are a part of ours. Thank you for showing up, supporting each other, and making this community what it is.
This has been our best year yet - and we’re going to make 2026 even better 💪
🚨HoyPRO DECEMBER 2025 UPDATE🚨 Happy December, HoyPRO fam! We’re closing out 2025 with the launch of our NEW Programs Hub, HoyPRO Giftmas and our Best of 2025 playlist runs all month long to keep you strong through the holidays and into the new year! 🎁💪👊❤️
🗓 December Weekly Program Schedule Dec 01 – HoyPRO Giftmas W1 Dec 08 – HoyPRO Giftmas W2 Dec 15 – HoyPRO Giftmas W3 Dec 22 – HoyPRO Giftmas W4 Dec 29 – Best of 2025
🎁 HoyPRO Giftmas - Celebrate the season with HoyPRO Giftmas! Starting December 1st, we’re opening a new daily workout all the way to Christmas Eve. Each one is short, joyful, and designed to keep you moving. A new fitness gift, wrapped and ready every single day. 🎄🎁✨👊❤️ millionairehoy.vhx.tv/hoypro-giftmas
💪 Best of 2025 - The Best of 2025 Playlist runs December 1–31, featuring the best HoyPRO workouts of the year in a follow-along program designed to help you finish the year STRONG. It also pairs perfectly with our HoyPRO Giftmas Advent Event if you want to add an extra punch to each session.
✨NEW! HoyPRO Programs Hub - Say hello to our NEW Programs Hub! All our workout programs and playlists are now conveniently organized in one spot, making it easier than ever to find the perfect fit for your goals 👊❤️ millionairehoy.vhx.tv/programs
The weather’s cooling down, the holidays are rolling in, and we’re bringing in a full month of no jumping, low-impact workouts on HoyPRO. Whether you’re traveling, hosting, or just trying to stay consistent through the chaos of the holidays, we’ve got you covered with workouts that keep things quiet but deliver results that speak loud.
Hero and STRONG are back, and we’re diving into the first two weeks of our 28-Day NO JUMP Program—plus adding fresh low-impact, travel-friendly, intermediate, stepping, and even beginner options to help you crush this holiday season.
🗓 November Weekly Program Schedule
Nov 3 – Oct 5: HERO Week 3 Nov 10 – 12: NO JUMP Week 1 Nov17 – 19: STRONG Week 3 Nov 24 – 26: NO JUMP Week 2
🤫 NO JUMP – Low Impact Program NO JUMP is a 28-day low-impact workout program that gets real results - no jumping, no joint pain, no problem. All you need is a pair of dumbbells, a mat, mini bands, and a bit of space. It’s perfect for travel days, or whenever you want to get a great pump and sweat without all the jumping.
🦸 HERO – Our Flagship 60/30 Min Program
HERO is BACK with a 3rd installment. 60 or 30 minutes per day, new workouts and this time we're going all low impact for "LOW-vember".
🏋️ STRONG – Strength Training, Simplified
We're stacking on the gains of the first two weeks of STRONG with STRONG week 3. Double arms week is BACK 👊❤️
If you’re not a HoyPRO member yet, now’s the perfect time to join or rejoin. Every month, we’ll keep adding more value, more workouts, and more ways to keep you Healthier Over the Years (HOY).
Let’s crush November together — HERO, NO JUMP, and STRONG. LET’S GO! 💪🔥 Find this and more exclusively on our HoyPRO website and apps: millionairehoy.vhx.tv/
Introducing STRONG, our brand-new strength and hypertrophy program — built for serious results in just 30 minutes a day, 5 days a week.
millionairehoy.vhx.tv/strong
You asked for a dedicated strength program that fits your lifestyle — whether you train at home or in the gym — and STRONG delivers. Expect real, measurable gains with progressive workouts designed to build muscle, power, and confidence.
We’re kicking things off with two weeks of STRONG this month, exclusively on HoyPRO.com and our apps. New weeks will be added monthly, so you can keep getting stronger over time and never run out of ways to make those strength gains.
You’ll see workouts using a variety of equipment (bench, barbell, pull-up bar, elevation, etc.), but don’t worry — on-screen modifications will show you how to crush every session using just a set of dumbbells and a mat.
Level: Advanced-Extreme (Intermediate Mods)
Time: 30 minutes per day (5 Days Per Week)
Equipment Used: Dumbbells, Mat, Bench, Elevation, Pull-Up Bar, Barbell, Wall, Bands
Let’s get STRONG!💪
STRONG is available now — only on HoyPRO.com
Here's Your Full Week 1 Schedule (October 13-19):
Mon - Full Body Dumbbell Strength Scan
Tues - Upper Body Chest, Shoulders, Tris & Back
Weds - Complete Lower Body Workout
Thurs - Rest
Fri - Full Body Core & Abs Focus
Sat - Upper Body Back & Biceps w/ Pull-Ups
Sun - Rest
Millionaire Hoy Fitness
🔥 ALL LEVELS: Intermediate Workout Challenge starts MONDAY! 🔥
Exclusively on HoyPRO.com: millionairehoy.vhx.tv/all-levels-intermediate-work…
ALL LEVELS is designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plenty of all-standing workouts
- Plus beginner-friendly modifications included
🎯 Get the full workout calendar + access Weeks 1–2 of ALL LEVELS here:
👉 millionairehoy.vhx.tv/all-levels-intermediate-work…
I can’t wait for you to experience these new ALL LEVELS additions 👊❤️
✨ Join HoyPRO today and get an extra 25% OFF your first year!
🔗 millionairehoy.vhx.tv/checkout/subscribe/purchase?…
1 week ago | [YT] | 241
View 2 replies
Millionaire Hoy Fitness
Week 3 of our ALL LEVELS Intermediate Workout Challenge kicks off in just a few days - February 2nd on HoyPRO.com 🔥
millionairehoy.vhx.tv/all-levels-intermediate-work…
Here’s a sneak peek 👀 of what’s coming:
✨ Brand-new formats
💪 New exercises & fresh challenges
🚀 More LEVEL-UP workouts
🔥 More ways to BRING IT—no matter your fitness level
ALL LEVELS is designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plus beginner-friendly modifications throughout
Download the full workout calendar and enjoy weeks 1-2 of ALL LEVELS HERE:
millionairehoy.vhx.tv/all-levels-intermediate-work…
I can't wait for you all to try these new additions to ALL LEVELS 👊❤️
1 week ago | [YT] | 149
View 3 replies
Millionaire Hoy Fitness
Week 3 of our ALL LEVELS Intermediate Challenge starts FEBRUARY 2nd on HoyPRO.com
millionairehoy.vhx.tv/all-levels-intermediate-work…
Expect brand-new workouts, fresh formats, and new ways to LEVEL UP - no matter where you’re starting from.
If you’ve been repeating workouts, asking for more structure, or wanting the next step beyond YouTube… this is it. HoyPRO gives you full programs, weekly challenges, and exclusive workouts you won’t find here.
👉 Join HoyPRO today and get 25% OFF your first year
🔗 millionairehoy.vhx.tv/checkout/subscribe/purchase?…
Let’s take everything you’ve been building here on YouTube… and LEVEL UP together 👊❤️
2 weeks ago | [YT] | 177
View 2 replies
Millionaire Hoy Fitness
"Step" up your walk. Light weights = MORE 🔥🔥🔥
👉https://youtu.be/qNYIslv_-H8
This 30 Minute Walking Cardio with Weights is a fun, low-impact, knee-friendly workout you can do at home—no jumping required!
You’ll complete around 4,000 steps while improving cardio fitness, burning fat, and working toward your 10,000 steps per day goal. The routine is easy to follow with no repeats, keeping things exciting while protecting your joints.
Perfect for weight loss, daily steps, and feel-good movement - press play and walk with me!
30 MIN 4000 Steps Walking Cardio with Weights
https://youtu.be/qNYIslv_-H8
1 month ago | [YT] | 375
View 7 replies
Millionaire Hoy Fitness
💪Want better Push-Ups?
Push-ups are one of the most challenging bodyweight exercises - and one of the most common goals people want to conquer. So in 2026, we’re making this the year we LEVEL UP our push-ups 💪🔥
The truth? Most people want better push-ups… but don’t know where to start. But, I've got your back 💥
This 30 minute LEVEL-UP Push-Ups Practice Workout walks you through 12 smart push-up progression exercises, starting with knee push-ups and building all the way toward strong, confident standard push-ups. Along the way, we’ll also strengthen all the key “push-up muscles” - chest, shoulders, arms, core - so your body is fully supported as you improve this skill.
If you’re ready to finally master push-ups, this follow-along workout was made for you - as part of our ALL LEVELS Challenge on HoyPRO.com 👊❤️
30 MIN Level-Up: Push-Ups Practice Workout
👉 millionairehoy.vhx.tv/30-min-level-up-push-ups-pra…
Full ALL LEVELS Intermediate Workout Program
👉 millionairehoy.vhx.tv/all-levels-intermediate-work…
💪 Join HoyPRO & Save 25% for 2026
👉 millionairehoy.vhx.tv/checkout/subscribe/purchase?…
1 month ago | [YT] | 147
View 2 replies
Millionaire Hoy Fitness
I’ve been working on something secret behind the scenes 🤫 and I’m so excited to finally share it with you.
I’ve been reading your comments, and I know many of you are getting back into a routine - starting (or restarting) your fitness journey, easing back in after injuries, recovering from the holidays, or simply looking for workouts that are effective without being too "over the top".
That’s why I’m thrilled to introduce ALL LEVELS - our brand-new, truly intermediate-intensity program.
ALL LEVELS is designed to meet you exactly where you are:
- Just 30 minutes per day
- 5 days per week
- Light to medium weights only
- No jumping or minimal impact
- Plus beginner-friendly modifications throughout
These workouts are intense in just the right way - smart, efficient, FUN and accessible.
And just like HERO, BUSY BODY, and STRONG, ALL LEVELS is an Endless Program 🎉
That means we’ll continue adding new workout weeks so we can keep leveling up together as time goes on.
I’ve also heard from so many of you who want to improve your form in specific exercises like push-ups, squats, lunges, core work, etc. So within this program, we’ve included special LEVEL-UP workouts that focus specifically on building strength, confidence, and better technique in those specific skills - Think "LEVEL-UP Push-Up Progression Workout", etc.
Thank you for your feedback, this program truly exists because of it - and please keep them coming.
ALL LEVELS officially starts Monday, December 29th (on our HoyPRO app), but I know that some of you (you know who you are 👀) like to channel their excitement into getting a jump start, so I’ve already uploaded Day 1 of ALL LEVELS to HoyPRO, available for you to enjoy right now.
Let’s LEVEL UP together FAMILY! 👊❤️
Try Day 1 Here:
millionairehoy.vhx.tv/30-minute-standing-light-wei…
P.S. Quick reminder: our biggest sale of the year ends in 4 days. This is your last chance to lock in this 35% off price for life. Use Code LAST35 for our annual membership or use this link below:
millionairehoy.vhx.tv/checkout/subscribe/purchase?…
1 month ago | [YT] | 296
View 11 replies
Millionaire Hoy Fitness
Hi Family,
From our family to yours, we want to wish you a very Merry Christmas and Happy Hoylidays 🎄❤️
2025 has been an absolutely incredible year - and it’s because of each of YOU. Every comment, photo, milestone, motivational message, and every bit of your unique personality is what makes this HoyPRO family so special. Family means everything to me, and I’m truly grateful that you are a part of ours. Thank you for showing up, supporting each other, and making this community what it is.
This has been our best year yet - and we’re going to make 2026 even better 💪
Happy Holidays,
The Hoy Family 👊❤️
1 month ago | [YT] | 999
View 59 replies
Millionaire Hoy Fitness
🚨HoyPRO DECEMBER 2025 UPDATE🚨
Happy December, HoyPRO fam! We’re closing out 2025 with the launch of our NEW Programs Hub, HoyPRO Giftmas and our Best of 2025 playlist runs all month long to keep you strong through the holidays and into the new year! 🎁💪👊❤️
🗓 December Weekly Program Schedule
Dec 01 – HoyPRO Giftmas W1
Dec 08 – HoyPRO Giftmas W2
Dec 15 – HoyPRO Giftmas W3
Dec 22 – HoyPRO Giftmas W4
Dec 29 – Best of 2025
🎁 HoyPRO Giftmas - Celebrate the season with HoyPRO Giftmas! Starting December 1st, we’re opening a new daily workout all the way to Christmas Eve. Each one is short, joyful, and designed to keep you moving. A new fitness gift, wrapped and ready every single day. 🎄🎁✨👊❤️
millionairehoy.vhx.tv/hoypro-giftmas
💪 Best of 2025 - The Best of 2025 Playlist runs December 1–31, featuring the best HoyPRO workouts of the year in a follow-along program designed to help you finish the year STRONG. It also pairs perfectly with our HoyPRO Giftmas Advent Event if you want to add an extra punch to each session.
✨NEW! HoyPRO Programs Hub - Say hello to our NEW Programs Hub! All our workout programs and playlists are now conveniently organized in one spot, making it easier than ever to find the perfect fit for your goals 👊❤️
millionairehoy.vhx.tv/programs
🔥Our BIGGEST sale of the year — Ends Tomorrow🔥
Get 35% off your yearly HoyPRO membership TODAY (Use Code - BF35):
👉 millionairehoy.vhx.tv/checkout/subscribe/purchase?…
2 months ago | [YT] | 83
View 0 replies
Millionaire Hoy Fitness
🚀 No Jump November (aka Lowvember) is HERE!
The weather’s cooling down, the holidays are rolling in, and we’re bringing in a full month of no jumping, low-impact workouts on HoyPRO. Whether you’re traveling, hosting, or just trying to stay consistent through the chaos of the holidays, we’ve got you covered with workouts that keep things quiet but deliver results that speak loud.
Hero and STRONG are back, and we’re diving into the first two weeks of our 28-Day NO JUMP Program—plus adding fresh low-impact, travel-friendly, intermediate, stepping, and even beginner options to help you crush this holiday season.
🗓 November Weekly Program Schedule
Nov 3 – Oct 5: HERO Week 3
Nov 10 – 12: NO JUMP Week 1
Nov17 – 19: STRONG Week 3
Nov 24 – 26: NO JUMP Week 2
🤫 NO JUMP – Low Impact Program
NO JUMP is a 28-day low-impact workout program that gets real results - no jumping, no joint pain, no problem. All you need is a pair of dumbbells, a mat, mini bands, and a bit of space. It’s perfect for travel days, or whenever you want to get a great pump and sweat without all the jumping.
🦸 HERO – Our Flagship 60/30 Min Program
HERO is BACK with a 3rd installment. 60 or 30 minutes per day, new workouts and this time we're going all low impact for "LOW-vember".
🏋️ STRONG – Strength Training, Simplified
We're stacking on the gains of the first two weeks of STRONG with STRONG week 3. Double arms week is BACK 👊❤️
If you’re not a HoyPRO member yet, now’s the perfect time to join or rejoin. Every month, we’ll keep adding more value, more workouts, and more ways to keep you Healthier Over the Years (HOY).
Let’s crush November together — HERO, NO JUMP, and STRONG. LET’S GO! 💪🔥 Find this and more exclusively on our HoyPRO website and apps: millionairehoy.vhx.tv/
3 months ago | [YT] | 240
View 9 replies
Millionaire Hoy Fitness
Introducing STRONG, our brand-new strength and hypertrophy program — built for serious results in just 30 minutes a day, 5 days a week.
millionairehoy.vhx.tv/strong
You asked for a dedicated strength program that fits your lifestyle — whether you train at home or in the gym — and STRONG delivers. Expect real, measurable gains with progressive workouts designed to build muscle, power, and confidence.
We’re kicking things off with two weeks of STRONG this month, exclusively on HoyPRO.com and our apps. New weeks will be added monthly, so you can keep getting stronger over time and never run out of ways to make those strength gains.
You’ll see workouts using a variety of equipment (bench, barbell, pull-up bar, elevation, etc.), but don’t worry — on-screen modifications will show you how to crush every session using just a set of dumbbells and a mat.
Level: Advanced-Extreme (Intermediate Mods)
Time: 30 minutes per day (5 Days Per Week)
Equipment Used: Dumbbells, Mat, Bench, Elevation, Pull-Up Bar, Barbell, Wall, Bands
Let’s get STRONG!💪
STRONG is available now — only on HoyPRO.com
Here's Your Full Week 1 Schedule (October 13-19):
Mon - Full Body Dumbbell Strength Scan
Tues - Upper Body Chest, Shoulders, Tris & Back
Weds - Complete Lower Body Workout
Thurs - Rest
Fri - Full Body Core & Abs Focus
Sat - Upper Body Back & Biceps w/ Pull-Ups
Sun - Rest
STRONG - Complete Strength Program for Home or Gym
millionairehoy.vhx.tv/strong
3 months ago | [YT] | 197
View 7 replies
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