30 Minute Full Body Foam Roller Routine for Recovery | CHAMPION DAY 32

30 MIN Full Body Standing Mobility & Stretch Workout | CHAMPION DAY 39

30 MIN Full Body Deep Stretch Yoga for Recovery | CHAMPION DAY 28

10000 Steps Indoor Walking Workout | Knee Friendly, All Standing, Low Impact Cardio (BURN FAT)

DAY 2: 30 MIN Cardio HIIT Fat Burn Workout | 7 DAY NO EQUIPMENT CHALLENGE

30 MIN INTENSE All Standing Christmas Cardio HIIT Workout // No Equipment, No Repeat

30 MIN Full Body Deep Stretch Yoga for Recovery | CHAMPION DAY 35

30 MIN KILLER Full Body Pyramid HIIT Workout (BURN 500 CALORIES) // SAVAGE - DAY 4

30 MIN CALORIE KILLER No Equipment HIIT Cardio Workout // SAVAGE - DAY 1

60 MIN INTENSE Cardio HIIT Workout (BURN 900 CALORIES) All Standing, No Equipment, No Repeat

DAY 7: 30 MIN Total Body Deep Stretch Yoga for Recovery | 7 DAY NO EQUIPMENT CHALLENGE

BURN 1000 CALORIES With This 80 MIN Non-Stop 10K Running Workout at Home

30 MIN Full Body Deep Stretch Yoga for Recovery | CHAMPION DAY 21

10000 Steps Indoor Workout | 5 Mile Fast Walking Workout at Home for Weight Loss (BURN CALORIES!)

30 MIN NO Equipment Full Body HIIT SCORCHER (NO REPEAT)

DAY 6: 30 MIN KILLER Lower Body Workout (NO EQUIPMENT) | 7 DAY NO EQUIPMENT CHALLENGE

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

30 MIN FAT BURNING Cardio Kickboxing Workout (500 Calories) | No Equipment, All Standing, No Repeat

30 Minute Full Body Mobility Flow & Recovery | CHAMPION DAY 11

35 MIN Lower Body & Butt Workout with Mini Bands | CHAMPION DAY 30

35 MIN INTENSE Full Body Cardio HIIT Complexes (NO EQUIPMENT)

20 MIN INTENSE Fat Burning Tabata HIIT Cardio // No Repeat + No Equipment Home Workout

60 MIN KILLER HIIT Tabata Hybrid Workout with Weights (BURN 700 CALORIES) | Full Body | NO REPEAT

35 MIN Full Body HIIT EVOLUTION // Level-Up Hybrid HIIT Workout

35 MIN Total Body Metabolic Conditioning Workout | CHAMPION DAY 22

30 MIN Full Body Championship Stretch Workout | CHAMPION DAY 42

35 MIN INTENSE Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX - DAY 01

15 MIN INTENSE DAILY ABS Workout for Six Pack Abs (NO REPEATS)

30 MIN All Standing Abs & Core HIIT Workout // ALL-LEVELS (No Jumping - Low Impact)

35 MIN Championship Leg Workout | CHAMPION DAY 38

60 Min Full Body METCON // Metabolic Conditioning Workout

35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX - DAY 08

60 MIN BEAST Body Drills No Equipment Full Body Workout

30 MIN BODYWEIGHT ONLY ARM BURNER - No Equipment Upper Body Workout // SAVAGE - DAY 3

35 MIN KILLER Dumbbell Strength Complex Workout | CHAMPION DAY 08

35 MIN INTENSE Cardio Abs HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX - DAY 03