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Mel - BREATH COACH SPECIALIST she/her

Breath Coaching with BreathGal helps you discover the simplest yet most powerful healing tool available to you – your breath.

Visit breathgal.com for more information or to book an appointment or workshop

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6:24

Here is title 5 Minute Guided Breathing for Anxiety Relief | Nervous System Reset

@Breathgal

Shared 2 weeks ago

31 views

5:33

Throat Release with Lion’s Breath | Simhasana Breathing Exercise

@Breathgal

Shared 1 month ago

59 views

7:06

Where to Start with Breathwork: A Beginner’s Guide

@Breathgal

Shared 2 months ago

14 views

5:04

Stop Cough Technique

@Breathgal

Shared 2 months ago

18 views

4:56

Breath of Fire (Nasal): Warm Up Fast

@Breathgal

Shared 5 months ago

28 views

5:37

Sleep Deep: Full Body Relaxation with Breath

@Breathgal

Shared 7 months ago

13 views

8:34

🧘‍♀️ 4 Gentle Intercostal Stretches to Open Your Ribs & Breathe Better

@Breathgal

Shared 8 months ago

110 views

3:55

Instant Relaxation & Laser Focus

@Breathgal

Shared 10 months ago

51 views

4:32

Introduction to C02 tolerance building, with breath holds.

@Breathgal

Shared 10 months ago

36 views

3:48

Unlock the Power of Your Nose: Boost Energy and Focus

@Breathgal

Shared 1 year ago

23 views

4:29

Pursed lips breathing

@Breathgal

Shared 1 year ago

22 views

2:10

Stretching the intercostal muscles

@Breathgal

Shared 1 year ago

35 views

1:18

Jade Pillow Exercise for Headaches 🌿

@Breathgal

Shared 1 year ago

53 views

0:51

Triangle Breath

@Breathgal

Shared 1 year ago

33 views

0:58

Breathe light walking

@Breathgal

Shared 1 year ago

33 views

0:55

Coherence breath

@Breathgal

Shared 1 year ago

52 views

1:42

BREATHING LIGHT/ REDUCED BREATHING

@Breathgal

Shared 1 year ago

28 views

2:58

Breath awareness

@Breathgal

Shared 1 year ago

84 views

0:53

Box breathing

@Breathgal

Shared 1 year ago

9 views

1:18

BOLT

@Breathgal

Shared 1 year ago

10 views

1:07

478breath

@Breathgal

Shared 1 year ago

27 views

0:54

Cupped hands

@Breathgal

Shared 1 year ago

22 views

0:57

Diaphragam Extensions

@Breathgal

Shared 1 year ago

57 views

0:48

Diaphragmatic breathing

@Breathgal

Shared 1 year ago

26 views

1:01

Humming breath

@Breathgal

Shared 1 year ago

31 views

1:18

Hypercapnic hypoxictraining

@Breathgal

Shared 1 year ago

20 views

1:18

Jade pillow

@Breathgal

Shared 1 year ago

124 views

1:23

Lung capacity

@Breathgal

Shared 1 year ago

8 views

0:53

Many small breathholds

@Breathgal

Shared 1 year ago

11 views

1:31

Massaging your diapragm

@Breathgal

Shared 1 year ago

30 views

0:18

Nasal dominance 8op2Al6 MOV

@Breathgal

Shared 1 year ago

10 views

1:38

Nervous system reset

@Breathgal

Shared 1 year ago

40 views

1:09

Ocean Breath

@Breathgal

Shared 1 year ago

5 views

0:09

Rib stretching

@Breathgal

Shared 1 year ago

11 views

0:58

Rock n Rolls

@Breathgal

Shared 1 year ago

29 views

1:11

STEPS

@Breathgal

Shared 1 year ago

37 views

0:40

Tongue popping

@Breathgal

Shared 1 year ago

24 views

0:51

Triangle breath

@Breathgal

Shared 1 year ago

56 views

3:06

The Importance of Tongue Position for Breathing

@Breathgal

Shared 1 year ago

55 views

1:27

If you didn’t know I’m co-director of @schoolbreathe, please help us get Breathwork into Botswana !

@Breathgal

Shared 1 year ago

13 views

11:40

Face to face conscious connected workshop information

@Breathgal

Shared 1 year ago

115 views

13:42

Online conscious connected workshop information

@Breathgal

Shared 1 year ago

124 views

3:47

Massaging the diaphragm

@Breathgal

Shared 1 year ago

35 views

2:01

Feel your diaphragm #breathwork

@Breathgal

Shared 1 year ago

19 views

14:21

Weekly Fri night live!

@Breathgal

Shared 2 years ago

15 views

1:01

👄 Mouth breathing v nasal - which should we be doing & why? #breathwork

@Breathgal

Shared 2 years ago

14 views

0:49

BREATH OF JOY #

@Breathgal

Shared 2 years ago

53 views

2:48

BOLT - body oxygen level test

@Breathgal

Shared 2 years ago

19 views

6:35

Why Hand on the Heart works

@Breathgal

Shared 2 years ago

83 views

6:25

ONE MINUTE BREATH

@Breathgal

Shared 2 years ago

98 views

2:28

There Was An Old Lady Who Swallowed A Fly

@Breathgal

Shared 2 years ago

18 views

6:47

Grounding Practise Exercise

@Breathgal

Shared 2 years ago

76 views

5:04

BREATHING PART 3: SNORING 💤

@Breathgal

Shared 2 years ago

23 views

3:40

BREATHING PART 2

@Breathgal

Shared 2 years ago

17 views

12:17

Havening Breath Nervous System Exercise

@Breathgal

Shared 2 years ago

98 views

2:28

REPOST @schoolbreathe. “There Was An Old Lady Who Swallowed A Fly”

@Breathgal

Shared 2 years ago

30 views

3:11

Did you know that most of us overbreathe!

@Breathgal

Shared 2 years ago

10 views

0:21

Diaphragm hand expansion trick !

@Breathgal

Shared 3 years ago

36 views

5:18

Coherence Breathwork

@Breathgal

Shared 3 years ago

82 views

4:22

Breathwork for Grief - Part 2

@Breathgal

Shared 3 years ago

27 views

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