Carla Kay | Pre & Postpartum Diastasis Trainer - Invidious

Carla Kay | Pre & Postpartum Diastasis Trainer

Subscribe for weekly Diastasis Recti Recovery & Postpartum Fitness! I'm Carla Kay, a specialized Pre-natal & Postpartum Trainer helping moms heal their diastasis recti naturally within weeks. After helping over 130,000 moms worldwide lose their mommy pouch, I've seen what works and what doesn't.

My simple, at-home programs are designed for busy moms who want to reclaim their confidence without surgery or spending hours at the gym. Whether you have a small, medium, or large separation, I've created targeted exercises that respect your body's healing process.

My mission is to build a supportive community of moms who understand that postpartum recovery is possible, no matter how many children you have or how wide your diastasis is.

All programs are designed with real moms in mind (incredible results with 15 minutes daily).

Not sure where to start? Message me! I'm here to listen to your unique needs.

Instagram : @carlakay.fitness
TikTok : @carlakayfit
Facebook : Carla Kay

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5:54

5 Minute Postpartum Belly Workout (No equipment, C-Section Safe, No Excuses)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 week ago

1.5K views

10:11

9 Min Flat Belly Workout for BUSY MOMS (No Equipment Needed!)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 2 weeks ago

3.3K views

5:28

BURN 🔥 Intense 9-Minute Core Workout for Flat Abs - Postpartum Safe

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 weeks ago

4.1K views

9:52

HEAL BELLY POUCH | Pre- & Post-partum C-Section Safe Workout

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 month ago

5.7K views

9:58

10 Min Beginner Belly Burn for Moms | Safe C-Section Workout

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 month ago

7.1K views

9:47

Best PRENATAL & POSTPARTUM Workouts for Beginners (No Equipment)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 month ago

6.2K views

8:01

NO SURGERY Healing MOMMY TUMMY & CORE WORKOUT for Postpartum Mommas | No Equipment Needed

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 2 months ago

6.9K views

7:47

Want your flat stomach back? ULTIMATE ABS Workout Routine for Postpartum Moms

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 2 months ago

5.7K views

9:35

Diastasis Recti Safe ABS ROUTINE for Postpartum Moms | No Equipment Needed

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

17K views

8:53

ULTIMATE FLAT STOMACH Routine for Postpartum Moms | No Equipment, C-Section Safe

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

6.6K views

6:58

Mom Intense ABS Routine | No Equipment for Postpartum Transformation

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

4.4K views

8:02

NEW MOMS Deep Core Activation | Diastasis Recti Safe Routine for Postpartum Moms

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

4K views

2:52

Doctors told her only surgery would work THEY WERE WRONG - Melissa's story

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

1.4K views

10:00

I Competed in Bodybuilding After Doctors Said My Core Was "Broken" - Show Day

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

1.5K views

4:29

Doctor told her "LIVE WITH IT"!?!? - Mom got rid of her mommy pouch NATURALLY!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

1K views

6:46

HOT MOM Flat Tummy in 6 Minutes | Heal Postpartum Diastasis Recti | No Equipment Needed

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

4K views

6:54

Flat Belly Deep Core Diastasis Recti Healing Routine | No Equipment at Home Routine Workout

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

3.2K views

3:30

Didn't have time but STILL LOST HER MOMMY POUCH! HOW Vanessa HEALED her Diastasis Recti!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

1.3K views

5:33

5 min Flat Stomach Routine | At Home Mommy Pouch Healing

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

2.1K views

5:17

Militairy Mom Stuck 5 years with her MOMMY POUCH! HOW she GOT RID of it!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

1.1K views

6:31

Carla's Favorite Mommy Pouch Exercises | Heal Diastasis Recti | At Home, No Equipment

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

4.4K views

9:45

Best exercises for Mom Belly | Postpartum Specialized 10 Minutes Workout

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 3 months ago

5.7K views

6:28

Mommy Pouch Intermediate Exercises to Close Abdominal Separation FAST!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 4 months ago

2.8K views

8:15

My DOCTOR Never Told Me Why I Still Looked Pregnant (130,000 Moms Have Benefited From This)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 4 months ago

2K views

4:01

WHY You Still Look 6 Months Pregnant (Even At Your Goal Weight) - How to get rid of Diastasis Recti

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 4 months ago

3.7K views

7:07

I SHOCKED 60,000 Moms at a Maternity Event (They Were Speechless) - MTL Maternity Event 2025

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 4 months ago

1K views

9:24

1 Million Moms Are Now Getting Advice Their Doctors Never Gave Them (+1M Followers Vlog Day)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 4 months ago

1K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 5

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 5 months ago

12K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 4

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 5 months ago

7K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 3

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 5 months ago

7.1K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 2

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 5 months ago

9K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 1

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

15K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 5

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

5.8K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 4

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

3.7K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 3

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

3.8K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 2

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

3.8K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 1

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

5.4K views

9:43

Heal YOUR mommy pouch - Day 5 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

3.6K views

9:43

Heal YOUR mommy pouch - Day 4 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

2.9K views

9:43

Heal YOUR mommy pouch - Day 3 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

4.2K views

9:38

Heal YOUR mommy pouch - Day 2 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

4.1K views

9:40

Heal YOUR mommy pouch - Day 1 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

6.8K views

10:09

BELLY FAT FREE Challenge - Day 5 (10 minutes Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

6.8K views

10:09

BELLY FAT FREE Challenge - Day 4 (10 minutes Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

7.8K views

10:09

BELLY FAT FREE Challenge - Day 3 (10 minutes Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

8K views

10:09

BELLY FAT FREE Challenge - Day 2 (Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

11K views

10:09

BELLY FAT FREE Challenge - Day 1 (10 minutes Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

24K views

5:09

7x7 Challenge Day 7 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

14K views

5:09

7x7 Challenge Day 6 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

9.3K views

6:39

7x7 Challenge Day 5 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

9.9K views

6:39

7x7 Challenge Day 4 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

13K views

6:39

7x7 Challenge Day 3 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

18K views

6:39

7x7 Challenge Day 2 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

25K views

6:39

7x7 Challenge Day 1 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

55K views

3:32

Réduis ta Diastase en 5 Min/Jour (Sans Crunch, Sans Risque !) 🚫❌

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

19K views

3:36

Say Goodbye to Your “Mommy Pouch” – 5 Mins a Day to Heal Diastasis!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

24K views

3:39

Diastase Recti : 5 Min d’Exercices Magiques pour un Ventre Plat

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

4.7K views

3:38

Diastasis Recti Fix: 5-Min Workout for a Flatter Belly!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

14K views

1:32

Do I have abdominal separation? Check for DIASTASIS RECTI in 2 minutes!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

12K views

1:53

Do I have an abdominal separation? Check for DIASTASIS RECTI in 2 minutes!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

6.1K views