Carla Kay | Pre & Postpartum Diastasis Trainer - Invidious

Carla Kay | Pre & Postpartum Diastasis Trainer

Subscribe for weekly Diastasis Recti Recovery, Postpartum Fitness, and Prenatal Fitness!

I'm Carla Kay, Prenatal and Postpartum expert and the first Montreal based postpartum trainer in Quebec, Canada, helping moms fix diastasis recti naturally worldwide. Founder of La Femme d’Abord Foundation, educating women on diastasis recti through conferences across Canada in 2027 and worldwide after.

Our at home postpartum workout programs are designed for busy moms who want to lose belly fat after pregnancy, tighten their core, and fix diastasis recti in just 9 minutes a day without surgery or spending hours at the gym. No matter how many children you have or how wide your ab separation is. All programs are designed with real moms in mind quick workouts for moms, home workouts postpartum, results in 9 minutes daily.

Not sure where to start? Message me! I'm here to support your postpartum fitness journey worldwide.

Instagram: @carlakay.fitness
TikTok: @carlakayfit
Facebook: Carla Kay

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8:03

Ck 100 reps Challenge

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 month ago

6.1K views

5:41

The 5-min Pyramid Workout That FINALLY FLATTENED my Postpartum Belly (No Gym Needed)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 month ago

3.6K views

9:48

Beginner & Advanced Mom Belly Workout – 9 Minutes, No Equipment – Made for Moms

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 month ago

13K views

9:58

Beginner vs Advanced Postpartum Workout at Home (Follow Your Level)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 month ago

14K views

5:54

No More Excuses, Mama | Time to Change Your Body (5 Min Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 4 months ago

7.2K views

10:11

9 Min Flat Belly Workout for BUSY MOMS (No Equipment Needed!)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 5 months ago

11K views

5:28

BURN 🔥 Intense 9-Minute Core Workout for Flat Abs - Postpartum Safe

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 5 months ago

14K views

9:52

HEAL BELLY POUCH | Pre- & Post-partum C-Section Safe Workout

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 5 months ago

15K views

9:58

10 Min Beginner Belly Burn for Moms | Safe C-Section Workout

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

26K views

9:47

Best PRENATAL & POSTPARTUM Workouts for Beginners (No Equipment)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 6 months ago

9.2K views

8:01

NO SURGERY Healing MOMMY TUMMY & CORE WORKOUT for Postpartum Mommas | No Equipment Needed

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

10K views

7:47

Want your flat stomach back? ULTIMATE ABS Workout Routine for Postpartum Moms

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

9.7K views

9:35

Diastasis Recti Safe ABS ROUTINE for Postpartum Moms | No Equipment Needed

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

57K views

8:53

ULTIMATE FLAT STOMACH Routine for Postpartum Moms | No Equipment, C-Section Safe

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

9.7K views

6:58

Mom Intense ABS Routine | No Equipment for Postpartum Transformation

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

6.4K views

8:02

NEW MOMS Deep Core Activation | Diastasis Recti Safe Routine for Postpartum Moms

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

6.4K views

2:52

Doctors told her only surgery would work THEY WERE WRONG - Melissa's story

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

1.9K views

10:00

I Competed in Bodybuilding After Doctors Said My Core Was "Broken" - Show Day

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

1.9K views

4:29

Doctor told her "LIVE WITH IT"!?!? - Mom got rid of her mommy pouch NATURALLY!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

1.2K views

6:46

HOT MOM Flat Tummy in 6 Minutes | Heal Postpartum Diastasis Recti | No Equipment Needed

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 7 months ago

5.2K views

6:54

Flat Belly Deep Core Diastasis Recti Healing Routine | No Equipment at Home Routine Workout

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

4.8K views

3:30

Didn't have time but STILL LOST HER MOMMY POUCH! HOW Vanessa HEALED her Diastasis Recti!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

1.7K views

5:33

5 min Flat Stomach Routine | At Home Mommy Pouch Healing

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

2.7K views

5:17

Militairy Mom Stuck 5 years with her MOMMY POUCH! HOW she GOT RID of it!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

1.4K views

6:31

Carla's Favorite Mommy Pouch Exercises | Heal Diastasis Recti | At Home, No Equipment

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

7.9K views

9:45

Best exercises for Mom Belly | Postpartum Specialized 10 Minutes Workout

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

8.9K views

6:28

Mommy Pouch Intermediate Exercises to Close Abdominal Separation FAST!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

3.4K views

8:15

My DOCTOR Never Told Me Why I Still Looked Pregnant (130,000 Moms Have Benefited From This)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

2.2K views

4:01

WHY You Still Look 6 Months Pregnant (Even At Your Goal Weight) - How to get rid of Diastasis Recti

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

6.5K views

7:07

I SHOCKED 60,000 Moms at a Maternity Event (They Were Speechless) - MTL Maternity Event 2025

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 8 months ago

1.1K views

9:24

1 Million Moms Are Now Getting Advice Their Doctors Never Gave Them (+1M Followers Vlog Day)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 9 months ago

1.1K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 5

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

17K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 4

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

10K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 3

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

10K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 2

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

12K views

9:54

10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 1

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

22K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 5

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

8.3K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 4

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

5.1K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 3

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

5.6K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 2

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

5.6K views

9:55

LOSE HANGING BELLY FAST - BUSY MAMA 5-DAY CHALLENGE - 10 minutes home workout - Day 1

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

7.7K views

9:43

Heal YOUR mommy pouch - Day 5 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

4.9K views

9:43

Heal YOUR mommy pouch - Day 4 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

3.8K views

9:43

Heal YOUR mommy pouch - Day 3 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

5.4K views

9:38

Heal YOUR mommy pouch - Day 2 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

5.3K views

9:40

Heal YOUR mommy pouch - Day 1 (HOME WORKOUT)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 10 months ago

9K views

10:09

BELLY FAT FREE Challenge - Day 5 (10 minutes Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 11 months ago

9.7K views

10:09

BELLY FAT FREE Challenge - Day 4 (10 minutes Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 11 months ago

10K views

10:09

BELLY FAT FREE Challenge - Day 3 (10 minutes Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 11 months ago

11K views

10:09

BELLY FAT FREE Challenge - Day 2 (Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 11 months ago

16K views

10:09

BELLY FAT FREE Challenge - Day 1 (10 minutes Home Workout)

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 11 months ago

35K views

5:09

7x7 Challenge Day 7 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

20K views

5:09

7x7 Challenge Day 6 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

14K views

6:39

7x7 Challenge Day 5 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

15K views

6:39

7x7 Challenge Day 4 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

20K views

6:39

7x7 Challenge Day 3 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

30K views

6:39

7x7 Challenge Day 2 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

42K views

6:39

7x7 Challenge Day 1 | Diastasis : Mommy Tummy Fix & Core Challenge | 5 Min

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

103K views

3:32

Réduis ta Diastase en 5 Min/Jour (Sans Crunch, Sans Risque !) 🚫❌

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

25K views

3:36

Say Goodbye to Your “Mommy Pouch” – 5 Mins a Day to Heal Diastasis!

Carla Kay | Pre & Postpartum Diastasis Trainer

Shared 1 year ago

26K views