Hello! This is the [One Health Tip a Day] channel, which provides one health tip a day for middle-aged and older people. No more complicated and difficult health information! We support your healthy life with short and informative videos of about 1 minute every day. From how to start an energetic day, to bone health, improving eating habits, and stress management! Don't miss out on easy and easy-to-follow health information 365 days a year! Subscriptions and likes are the beginning of creating healthy habits.