Headfulness - Luke Horton

5:05

5 minute breathing meditation for anxiety

Shared 4 hours ago

176 views

10:01

Guided Box Breathing: 5-5-5-5

Headfulness - Luke Horton

Shared 1 day ago

673 views

20:01

Breathing Exercise to Slow Heart Rate | 4-8 Breathing

Headfulness - Luke Horton

Shared 2 days ago

688 views

9:52

Breathing Exercise for Vagus Nerve Stimulation | Tested in 2 small studies

Headfulness - Luke Horton

Shared 3 days ago

1K views

10:03

Deep Breathing Exercise for Stress: 4-2-6-2

Headfulness - Luke Horton

Shared 4 days ago

849 views

10:01

Box Breathing Exercise 5-5-5-5 | 10 Minute

Headfulness - Luke Horton

Shared 6 days ago

965 views

10:05

Breathwork for Parasympathetic Nervous System | 4-7-8 Breathing Exercise

Headfulness - Luke Horton

Shared 1 week ago

1.7K views

5:05

4444 Breathing Exercise | Box Breathing for Calm and Focus

Headfulness - Luke Horton

Shared 1 week ago

924 views

10:09

4-2-8-2 Breathing Exercise | Guided Breathwork for Relaxation and Focus

Headfulness - Luke Horton

Shared 1 week ago

1.1K views

10:01

6 Breaths Per Minute | Guided Breathing Exercise (5s In / 5s Out)

Headfulness - Luke Horton

Shared 1 week ago

885 views

9:46

4-7-8 Guided Breathing Meditation to Calm Mind and Body

Headfulness - Luke Horton

Shared 1 week ago

840 views

30:08

Breathing Exercise to Fall Asleep Fast | 4-8 Sleep Breathing Pattern

Headfulness - Luke Horton

Shared 1 week ago

1K views

5:01

5-5-5-5 Breathing Exercise | Box Breathing for Calm and Focus

Headfulness - Luke Horton

Shared 1 week ago

886 views

1:51

Take 10 Deep Breaths

Headfulness - Luke Horton

Shared 2 weeks ago

862 views

5:01

5 Minute Breathing Exercise | 4-1-6-1 Calm Rhythm

Headfulness - Luke Horton

Shared 2 weeks ago

1K views

10:09

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System

Headfulness - Luke Horton

Shared 2 weeks ago

1.7K views

10:09

Pranayama for Focus and Concentration | 6-2-6-2 Breathing

Headfulness - Luke Horton

Shared 2 weeks ago

914 views

3:02

Breathing Exercise for Nervousness: 4-4-8 Technique

Headfulness - Luke Horton

Shared 2 weeks ago

1.2K views

7:01

Guided Breathing | Inhale 7s, Exhale 7s | Calm Rhythm

Headfulness - Luke Horton

Shared 2 weeks ago

975 views

12:01

Cardiac Coherence Breathing Exercise | Inhale 6s, Exhale 6s

Headfulness - Luke Horton

Shared 2 weeks ago

1.8K views

10:03

10 Minute Morning Breathing Meditation | Deep Breathing | Start Calm & Focused

Headfulness - Luke Horton

Shared 3 weeks ago

1.1K views

1:58

Breathing Exercise: 4 7 8 Method | Reduce Stress and Improve Sleep

Headfulness - Luke Horton

Shared 3 weeks ago

967 views

20:01

Improve Vagal Tone with This Simple Breathing Exercise | Inhale 4s, Exhale 8s

Headfulness - Luke Horton

Shared 3 weeks ago

1.2K views

10:01

Guided Breathing Meditation | 6-6 Breathing

Headfulness - Luke Horton

Shared 3 weeks ago

834 views

5:01

Triangle Breathing Exercise | 4-4-4 Breathing for Calm and Focus

Headfulness - Luke Horton

Shared 3 weeks ago

849 views

10:09

Yoga Breathing Exercise | 4-2-8-2 Relaxation Technique for Calm & Focus

Headfulness - Luke Horton

Shared 3 weeks ago

1.6K views

5:05

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

Headfulness - Luke Horton

Shared 3 weeks ago

2.4K views

20:01

Relaxation Technique: 4-8 Breathing for Calm & Stress Relief

Headfulness - Luke Horton

Shared 4 weeks ago

1.1K views

4:01

Guided Breathing Exercise: 1-to-1 ratio | 5 Breaths Per Minute

Headfulness - Luke Horton

Shared 4 weeks ago

1.1K views

5:13

4-7-8 Breathing Exercise for Anxiety

Headfulness - Luke Horton

Shared 1 month ago

2K views

5:05

4-4-6-2 Breathing Technique for Anxiety

Headfulness - Luke Horton

Shared 1 month ago

1K views

10:01

Guided Breathing Exercise: 1-to-1 ratio | 4 Breaths Per Minute

Headfulness - Luke Horton

Shared 1 month ago

974 views

10:01

Pranayama for Relaxation | Inhale 4s, Exhale 8s (Vishama Vritti)

Headfulness - Luke Horton

Shared 1 month ago

1.4K views

18:21

100 Deep Breaths

Headfulness - Luke Horton

Shared 1 month ago

2.3K views

5:05

Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)

Headfulness - Luke Horton

Shared 1 month ago

831 views

20:06

Breathing Exercise for Sleep | 4-8 Relaxation Method

Headfulness - Luke Horton

Shared 1 month ago

1.2K views

10:01

Guided Breathing Meditation | 6s Inhale, 6s Exhale

Headfulness - Luke Horton

Shared 1 month ago

1.2K views

10:09

Calming 4-4-8 Breathing for Relaxation

Headfulness - Luke Horton

Shared 1 month ago

1.6K views

10:01

Vagus Nerve Breathwork | Inhale 4, Exhale 8 for Deep Calm

Headfulness - Luke Horton

Shared 1 month ago

2.3K views

4:53

4-7-8 Breathing Technique for Sleep (Guided) | Fall Asleep Fast with This Relaxing Exercise

Headfulness - Luke Horton

Shared 1 month ago

1.2K views

10:01

4-6 Guided Breathing with Waterfall Scenery

Headfulness - Luke Horton

Shared 1 month ago

1K views

7:12

7 Minute Pranayama for Balance

Headfulness - Luke Horton

Shared 1 month ago

1.3K views

6:59

Guided Breathing Exercise: 1-to-1 ratio | 5.5 Breaths Per Minute

Headfulness - Luke Horton

Shared 1 month ago

1.3K views

5:01

Box Breathing Exercise – 3 Breaths Per Minute

Headfulness - Luke Horton

Shared 1 month ago

1.3K views

20:00

Breathing for Sleep | Guided Breathing Exercise to Help You Fall Asleep

Headfulness - Luke Horton

Shared 1 month ago

1.3K views

5:01

Guided Breathwork for Beginners

Headfulness - Luke Horton

Shared 1 month ago

1K views

3:41

Take 20 Deep Breaths

Headfulness - Luke Horton

Shared 1 month ago

2K views

6:59

Centering Breath: 6-2-7 Breathing Exercise

Headfulness - Luke Horton

Shared 1 month ago

999 views

1:58

4-7-8 Breathing Technique Guided (6 Rounds)

Headfulness - Luke Horton

Shared 1 month ago

1.2K views

21:01

Lower Heart Rate (4 second inhale, 8 second exhale)

Headfulness - Luke Horton

Shared 1 month ago

1.5K views

5:05

5 Minute Box Breathing Meditation

Headfulness - Luke Horton

Shared 1 month ago

1.4K views

7:00

7 Minute Breathing Exercise to Relax Deeply

Headfulness - Luke Horton

Shared 1 month ago

1.4K views

7:13

Vagus Nerve Breathing Exercise (4-4-6-2)

Headfulness - Luke Horton

Shared 1 month ago

3.3K views

6:57

Box Breathing

Headfulness - Luke Horton

Shared 1 month ago

1.5K views

5:13

5 Min 4-7-8 Breathing Technique

Headfulness - Luke Horton

Shared 1 month ago

3.5K views

7:01

Breathing for Stress Relief: 5-7

Headfulness - Luke Horton

Shared 1 month ago

2.1K views

3:00

Box Breathing for Stress Relief (4-4-4-4)

Headfulness - Luke Horton

Shared 6 months ago

6.9K views

0:59

Calming 4-7-8 Breathing (1 Minute)

Headfulness - Luke Horton

Shared 7 months ago

6.2K views

5:06

Pranayama for Relaxation (4-1-8-4)

Headfulness - Luke Horton

Shared 7 months ago

7.3K views

3:00

Nervous System Reset Breathwork

Headfulness - Luke Horton

Shared 7 months ago

10K views