超慢跑你適合嗎？Is super slow running suitable for you #超慢跑#超慢走#減肥#邱正宏#shorts

走路減肥一定要超過1萬步嗎？Do You Need to Walk More Than 10,000 Steps for Weight Loss?#減肥#走路#步數#邱正宏#shorts

吃水果的好處有什麼？The benefits of eating fruits for weight loss and health #水果#致癌#飯後#癌症#邱正宏#shorts

減肥可以吃澱粉這樣吃熱量少一半 eating starch while losing weight this way cuts the calories in half.#減肥#減重#澱粉#邱正宏

燒烤致癌風險有多高？How high is the cancer risk from barbecuing?#減肥#致癌#燒烤#邱正宏#shorts

過度運動反而讓你越減越肥！Excessive exercise can actually lead to weight gain.#減肥#運動#減重#邱正宏#shorts

咖啡喝太多會不健康嗎？Is drinking too much coffee unhealthy?#咖啡#黑咖啡#減肥#邱正宏#shorts

一天要喝多少水才會瘦？How much water should you drink in a day to lose weight?#減肥#減重#喝水#邱正宏#shorts

減肥吃火鍋不怕胖先喝這碗湯！Eat Hot Pot Without Gaining Weight While Dieting#減肥#減重#火鍋#邱正宏#shorts

1個月瘦10公斤算快速減重嗎？What is rapid weight loss?#減肥#減重#快速減重#邱正宏#shorts

減肥運動怎麼做才有效？How to exercise effectively for weight loss?#減肥#運動#效果#邱正宏#shorts

保健食品怎麼吃才有效？How should health supplements be taken to be effective?#保健食品#維生素#怎麼吃#邱正宏#shorts

綠茶減肥該怎麼喝才有效？How should you drink green tea for effective weight loss?#減肥#減重#綠茶#邱正宏#shorts

蘋果醋減肥真的有效嗎？Is apple cider vinegar really effective for weight loss?#減肥#減重#蘋果醋#邱正宏#shorts

喝紅酒的好處包括身體健康嗎？Is drinking red wine healthy?#紅酒#健康#喝酒#邱正宏#shorts

蛋白質減肥真的能越吃越瘦的原因？Why should you eat more protein when trying to lose weight?#減肥#蛋白質#減重#邱正宏#shorts

脂肪肝如何消除？How can fatty liver be eliminated?#減肥#脂肪肝#內臟脂肪#邱正宏#shorts

代糖有害嗎？代糖有致癌的危險嗎？Are sugar substitutes harmful?#代糖#健康#致癌#邱正宏#shorts

膽固醇過高是因為吃太多蛋嗎？Is high cholesterol caused by eating too many eggs?#膽固醇#雞蛋#減肥#邱正宏#shorts

減肥走路需要一天走到1萬步才有效嗎？Do you need to walk 10,000 steps to lose weight?#走路#減肥#步數#邱正宏#shorts

吃飯順序如何幫助減肥？the Order of Eating Help with Weight Loss?#減肥#進食#順序#邱正宏#shorts

吃水果會脂肪肝和致癌嗎？can eating fruit also lead to cancer?#水果#脂肪肝#癌症#邱正宏#shorts

保健品怎麼吃醫生告訴你！How to Take Supplements: Advice from Doctors!#保健食品#養生#維生素#邱正宏#shorts

運動過度會怎樣？小心會更胖！exercise too much? Be careful, you might gain more weight!#減肥#運動#皮質醇#邱正宏#shorts

脂肪肝逆轉就靠喝咖啡？Can drinking coffee reverse fatty liver disease?#脂肪肝#內臟脂肪#咖啡#邱正宏#shorts

快速減重方法不傷身的原因？rapid weight loss diet do not harm the body?#減重#快速減重方法#瘦身#邱正宏#shorts

氣泡水好處多？喝氣泡水恐讓你變胖！Love drinking sparkling water may lead to weight gain!#減肥#氣泡水#肥胖#邱正宏#shorts

減肥吃烤地瓜還是水煮地瓜有效？How should sweet potatoes be eaten for weight loss?#減肥#抗性澱粉#地瓜#邱正宏#shorts

減肥不易的你有胰島素阻抗嗎？Do you have insulin resistance, making weight loss difficult for you?#減肥#胰島素阻抗#碳水化合物

邱醫師教你吃水果不怕胖的3個原則！3 Principles for Eating Fruit Without Fear of Getting Fat!#減肥#水果#果糖#邱正宏#shorts

喝咖啡會導致骨質疏鬆嗎？Does drinking coffee lead to osteoporosis?#咖啡#骨質疏鬆#黑咖啡#邱正宏#shorts

邱醫師教你減肥吃麥當勞照樣瘦的原因！why you can still lose weight eating McDonald's!#減肥#麥當勞#熱量#邱正宏#shorts

冰泡綠茶當飲料，健康又減肥！Ice-brewed green tea as a beverage, healthy and aids in weight loss.#減肥#綠茶#兒茶素#邱正宏

瘦不下來就是因為你少量多餐！You can't lose weight because you eat small amounts frequently!#減肥#少量多餐#血糖#邱正宏#shorts

脂肪肝沒控制好小心變肝癌!Failure to control fatty liver carefully can lead to liver cancer.#脂肪肝#肝癌#內臟脂肪#邱正宏#減肥

邱醫師唯一推薦有科學根據的減肥產品只有它！Dr.Chiu recommends only this scientifically backed weight loss product!#減肥#邱正宏

喝咖啡幫助你逆轉脂肪肝！Drinking coffee helps you reverse fatty liver!#脂肪肝#內臟脂肪#咖啡#邱正宏#shorts

蘋果醋有減肥的效果嗎？Does apple cider vinegar have weight loss effects?#蘋果醋#減肥#瘦身#邱正宏#shorts

減肥還是需要好油脂，該吃哪種油？What type of oil should you consume?#脂肪#油脂#減肥#邱正宏#shorts

減肥看起來變瘦體重卻沒變的原因？The reason why you appear thinner but haven't lost weight during weight loss?#減肥#體重

你有胰島素阻抗嗎？Do you have insulin resistance?#減肥#胰島素阻抗#碳水化合物#邱正宏#shorts

不須減重藥!看邱醫師影片就從120公斤瘦到59公斤！lose weight from 120 kilograms to 59 kilograms!#減肥#瘦身#減重#邱正宏#shorts

站一站就能改善糖尿病的秘密？The secret to improving diabetes by just standing for a while? #減肥#久坐#糖尿病#邱正宏#shorts

快速減重易復胖又傷身？實驗結果跟你想的不一樣！Does rapid weight loss harm your health?#減肥#減重#瘦身#邱正宏#shorts

邱醫師教你火鍋這樣喝湯讓你越吃越瘦!Drinking hotpot soup like this makes you thinner the more you eat.#減肥#麻辣鍋#火鍋#邱正宏

水果對健康和減肥的好處!The benefits of fruits for health and weight loss.#減肥#水果#瘦身#邱正宏#shorts

靠運動減肥要先理解2個原則!2 principles to understand first when losing weight through exercise.#減肥#運動#瘦身#邱正宏

吃飯順序影響你的減肥成效！The order in which you eat your meals affects your weight loss results#減肥#吃飯#順序#邱正宏