Welcome to the Joy Lab Podcast! Your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life's overwhelming moments. You’ll walk away with practical insights to help you navigate life’s obstacles with more confidence—because joy isn’t something you have to chase, it’s something within you that's waiting for you to rediscover.
If you’re ready to redefine your relationship with mental health and unlock the joy that’s already within you, simply choose an episode that speaks to you and press play. Join us every Wednesday for a new episode.
The Joy Lab Podcast and Program are powered by the nonprofit, Pathways North @pathwaysnorth
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How Uncertainty & Anticipatory Anxiety Can Keep You Stressed Out & Stuck | Joy Lab Podcast [ep. 212]
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