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05 Mindfulness practice 4

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Do I need to use the breath for mindfulness?

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5:43

Reframe Your Mindfulness Practice

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11:16

Mindfulness and Expectations

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23:32

5. Self-development Goals - Resistance to Change

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3. Self-development Goals - Using the plan

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6:02

4. Self-development Goals - Goal as attitude

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2:08

Question: For 'Achievable' can we say 'I have no choice'?

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Question: Do Coherence, Significance, Direction change over time?

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1:54

Question: Can our goal be something we stop doing?

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Question: Can we set a goal around 'Forget Traumatic Experiences'?

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4:16

Question: How can we set a goal around 'Not seeking external validation'?

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0:52

Question: Can we measure multiple things?

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9:42

2. Self-development Goals - SMART goal part 2

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Question: Can our goal be to 'stop doing' something?

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18:56

1. Self-Development Goals - Goal as behaviour

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8:17

Managing Fear - Two techniques

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Managing Fear. 2: Be with it

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Managing Fear. 1: Cognitive Re-evaluation.

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8:50

The Prophet. Ch.5. On Eating and Drinking. 4/4

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The Prophet. Ch.5. On Eating and Drinking. 3/4

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The Prophet. Ch.5. On Eating and Drinking. 2/4

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The Prophet. Ch.5. On Eating and Drinking. 1/4

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3:15

The Prophet. Ch.4. On Giving. 7/8

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The Prophet. Ch.4. On Giving. 6b/8

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The Prophet. Ch.4. On Giving. 6a/8

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The Prophet. Ch.4. On Giving. 5/8

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The Prophet. Ch.4. On Giving. 4/8

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The Prophet. Ch.4. On Giving. 3/8

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The Prophet. Ch.4. On Giving. 2/8

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3:15

The Prophet. Ch.4. On Giving. 1/8

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5:25

The Prophet. Ch.3. On Children. 6/6

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6:30

The Prophet. Ch.3. On Children. 5/6

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4:57

The Prophet. Ch.4. On Giving. 8/8

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The Prophet. Ch.3. On Children. 4/6

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The Prophet. Ch.3. On Children. 3/6

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15:05

The Prophet. Ch.3. On Children. 2/6

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The Prophet. Ch.3. On Children. 1/6

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6:47

Self-reflection: Balancing Opposites

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04 Mindfulness practice 3

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03 Mindfulness practice 2

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02 Mindfulness Practice 1

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01 General Points

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The Prophet. 02. On Marriage. 4/4

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The Prophet. 02. On Marriage. 3/4

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4:21

The Prophet. 02. On Marriage. 2/4

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The Prophet. 02. On Marriage. 1/4

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6:21

The Prophet. 01. On Love. 7/7

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8:58

The Prophet. 01. On Love. 6/7

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The Prophet. 01. On Love. 5/7

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The Prophet. 01. On Love. 4/7

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The Prophet. 01. On Love. 3/7

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The Prophet. 01. On Love. 2/7

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2:52

The Prophet. 01. On Love. 1/7

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9:11

Needs vs Wants

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5:39

Ideal-setting Step 1: Identify your Fields of Activity (FOA)

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Managing the anxiety of death and uncertainty.

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Competence

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Relatedness

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Autonomy

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