Nourished by Science - Invidious

Nourished by Science

Hello! I am Mario, and I welcome you to Nourished by Science on YouTube.

In 25+ years in academic research, one question I heard again and again from research participants, donors, journalists, friends and family was "Where can I find high-quality evidence-based information about nutrition and health?" I created this channel and my website at www.nourishedbyscience.com to provide exactly this: clear, understandable, unbiased, and evidence-based information about nutrition and chronic disease, with the goal of helping you live a healthier - and ultimately happier :-) - life.

My qualifications include a PhD degree in Nutrition, more than 25 years of conducting clinical nutrition research, and many years of teaching a course on methods used in nutrition research to graduate students. I have also served on the editorial boards of the American Journal of Clinical Nutrition and the Journal of Clinical Endocrinology & Metabolism for several years.

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52:15

What Happens When You Eat Less Ultra-Processed Foods (UPF)? A Conversation with Sam Dicken, PhD

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Shared 3 weeks ago

3.5K views

1:00:31

Your Mitochondria Need THIS to Be Healthy. A Conversation with Nicolas Verhoeven, PhD (Physionic).

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Shared 7 months ago

42K views

25:28

Beta-Cell Dysfunction: The Overlooked Cause of Type 2 Diabetes, and How to Measure It

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Shared 7 months ago

20K views

55:47

Effective Weight Loss Diets Have THESE Characteristics

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Shared 8 months ago

17K views

24:26

How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk

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Shared 8 months ago

47K views

37:48

How to Prevent or Reverse Insulin Resistance

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Shared 9 months ago

76K views

19:44

How to Lose Weight Without Counting Calories

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Shared 10 months ago

23K views

21:20

The Surprising Health Benefits of Dark Chocolate for Diabetes

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Shared 10 months ago

42K views

34:18

Light and Glucose Tolerance

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Shared 1 year ago

58K views

27:06

Intermittent Fasting: Effects on Body Weight and Blood Sugar Regulation

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Shared 1 year ago

37K views

29:46

Time-Restricted Eating to Lower Insulin Resistance and Blood Sugar

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Shared 1 year ago

51K views

30:25

Can Time-Restricted Eating Really Lower Visceral and Liver Fat?

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Shared 1 year ago

32K views

26:32

The Complete Guide to Understanding Your CGM Data

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Shared 1 year ago

244K views

19:47

Emotional Eating: a Major Driver of Overeating and Weight Gain

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Shared 1 year ago

10K views

27:55

Understanding The Triggers of Overeating And Weight Gain

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Shared 1 year ago

39K views

29:56

Stop Dieting and Achieve Healthy Weight Loss by Maximizing Satiety per Calorie

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Shared 1 year ago

43K views

33:14

Keys to a Healthy Body Weight: Avoid Liquid Calories

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Shared 1 year ago

20K views

1:00:41

Blood Lipids and Cardiovascular Risk: Everything You Need to Know

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Shared 1 year ago

56K views

30:04

Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease

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Shared 2 years ago

90K views

37:52

Insulin Resistance: Top Causes & Contributing Factors

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Shared 2 years ago

192K views

21:25

Do Carbs Cause Insulin Resistance?

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Shared 2 years ago

97K views

38:17

Causes of Insulin Resistance: The Personal Fat Threshold

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Shared 2 years ago

195K views

21:58

Measuring Insulin Resistance

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Shared 2 years ago

134K views

33:34

Blood sugar spikes, reactive hypoglycemia, and how to avoid them: an interview with Penny Figtree MD

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Shared 2 years ago

96K views

25:55

Blood Sugar Spikes Q&A

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Shared 2 years ago

150K views

24:23

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

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Shared 2 years ago

2.1M views

24:30

Does Erythritol Increase the Risk of Heart Disease and Stroke?

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Shared 2 years ago

13K views

14:46

The Glycemic Index and Health Outcomes

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Shared 2 years ago

39K views

15:05

The Dietary Glycemic Index: Everything You Need to Know

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Shared 2 years ago

126K views

18:08

How To Use a Continuous Glucose Monitor for Maximum Benefit

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Shared 3 years ago

185K views

35:17

The Regulation of Blood Sugar: Everything You Need to Know

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Shared 3 years ago

280K views

13:56

Is Anecdotal Evidence Valuable? 5 Reasons To be Cautious!

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Shared 3 years ago

4.5K views

22:14

Ultraprocessed Foods: The #1 Cause Of Overeating And Weight Gain?

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Shared 3 years ago

28K views

19:27

New Study on Time-Restricted Eating and Weight Loss

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Shared 3 years ago

138K views

29:07

Can Diet and Lifestyle Prevent or Even Reverse Chronic Diseases?

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Shared 3 years ago

56K views

30:52

The #1 Factor Driving the Obesity Epidemic

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Shared 3 years ago

25K views

20:36

Micronutrient Deficiencies (Why Nutrition Matters)

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Shared 3 years ago

36K views

7:31

What is Red Pen Reviews?

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Shared 3 years ago

5.5K views

9:25

Welcome to Nourished by Science

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Shared 3 years ago

24K views