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🎀 Happy Raksha Bandhan! ❤️
Celebrating the beautiful bond of love, trust, care & protection between brothers and sisters. May this Raksha Bandhan bring happiness, good health, and countless beautiful memories to you and your family. 🙏✨
On this special occasion, remember — taking care of your health is also a form of love. 💚
🩺 Dr. Vikas Saini | Physiotherapist
📞 Book Your Appointment: 9811215530
📍 Ghaziabad & Nearby Areas
Professional Care • Faster Recovery • Better Quality of Life
#HappyRakshaBandhan #RakshaBandhan #Rakhi #BrotherSisterLove #Physiotherapy #Physiotherapist #SportsPhysiotherapy #PhysioCare #PhysiotherapyClinic #Ghaziabad #Healthcare #HealthyLife #PatientCare #DrVikasSaini #BookYourAppointment #HealthIsWealth

2 days ago | [YT] | 9

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2 weeks ago | [YT] | 9

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Thnx a lot for making my day 😀

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2 weeks ago | [YT] | 8

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Subscribe my channel vsmedicoclasses 👍❤️💐

2 weeks ago | [YT] | 5

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2 weeks ago | [YT] | 7

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🇮🇳 Happy Independence Day! 🇮🇳

Celebrating the spirit of freedom, unity, and pride. ❤️🤍💚
Let’s honour the sacrifices of our freedom fighters and work together to build a healthier, stronger & better India. 🇮🇳✨

Jai Hind! 🇮🇳

#HappyIndependenceDay #IndependenceDay #15August #JaiHind #ProudIndian #India #Azadi #Freedom #IndianPride #VandeMataram

2 weeks ago | [YT] | 8

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🔥 CUPPING THERAPY FOR SCAR TISSUE 🔥
Scar tissue can restrict movement, cause tightness, and lead to long-term discomfort.
Cupping Therapy helps improve mobility and supports natural healing by increasing blood circulation and releasing fascial adhesions. 💆‍♂️✨
✅ Breaks down scar tissue adhesions
✅ Improves blood flow & tissue repair
✅ Reduces stiffness and discomfort
✅ Enhances mobility and flexibility
✅ Supports faster recovery & healthier skin
Whether it’s post-surgery scars, sports injury scars, or old tissue restrictions — targeted physiotherapy techniques can help restore function and movement.
📍Dr. Vikas Saini
🏃 Sports Physiotherapist
📞 9821215530
▶️ YouTube: vsmedicoclasses
#CuppingTherapy #ScarTissueRelease #SportsPhysiotherapy #Physiotherapy #Recovery #PainRelief #ManualTherapy #SportsInjury #MyofascialRelease #Rehabilitation #Healing #Mobility #ScarTherapy #DrVikasSaini #vsmedicoclasses

3 months ago | [YT] | 4

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The Biomechanics Behind Full Shoulder Elevation
🦴 What is Scapulohumeral Rhythm?
It is the coordinated movement between the scapula and humerus during shoulder elevation.
📌 The 2:1 Ratio
For every 3° of shoulder movement:
2° comes from the glenohumeral joint
1° comes from scapular upward rotation
🔹 Movement Breakdown
✅ First 60°
Primarily glenohumeral movement
✅ 60° – 120°
Scapula and humerus move together
✅ 120° – 180°
Increased scapular upward rotation for full elevation
💡 Why It Matters
✔ Improves shoulder mobility
✔ Enhances athletic performance
✔ Reduces risk of impingement
✔ Maintains optimal shoulder mechanics
🩺 Clinical Importance
Altered scapulohumeral rhythm may lead to:
Shoulder impingement
Rotator cuff dysfunction
Poor posture-related pain
Reduced overhead function
📚 Understanding movement = Better rehabilitation + Better performance
#Physiotherapy #ShoulderBiomechanics #ScapulohumeralRhythm #SportsRehab #PhysicalTherapy #ShoulderRehab #Anatomy #MovementScience #Rehabilitation #vsmedicoclasses

3 months ago (edited) | [YT] | 4

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I have started some exercises 😂😂

5 months ago | [YT] | 10

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Hamstring Strengthening Exercises for Leg Strength 💪
Strong hamstrings are essential for knee stability, hip extension, and overall lower-limb strength. These exercises help improve muscle power, prevent injuries, and support better movement and posture.
1️⃣ Donkey Kicks
Start in a quadruped position (hands under shoulders and knees under hips). Keep your core engaged and back neutral. Lift one leg backward and upward with the knee bent at 90°, squeezing the glutes and hamstrings at the top. Lower the leg slowly and repeat.
Benefits: Activates hamstrings and glutes, improves hip stability and posterior chain strength.
2️⃣ Glute Bridge
Lie on your back with knees bent and feet flat on the floor. Keep arms by your side. Push through your heels and lift your hips toward the ceiling until your body forms a straight line from shoulders to knees. Hold for a few seconds, then slowly lower down.
Benefits: Strengthens hamstrings, glutes, and lower back while improving pelvic stability.
3️⃣ Single Leg Chair Squat
Sit on a chair with one leg extended forward and the other foot flat on the floor. Engage your core and slowly stand up using the supporting leg. Keep your knee aligned with your toes. Slowly sit back down in a controlled motion.
Benefits: Improves unilateral leg strength, knee stability, and functional mobility.
4️⃣ Hamstring Curl (Resistance Band)
Lie face down with a resistance band looped around your ankle and anchored in front. Bend your knee to bring the heel toward your glutes against the resistance. Slowly return to the starting position.
Benefits: Isolates and strengthens hamstring muscles, improves knee flexion strength.
🔹 Recommended:
3 sets × 10–15 repetitions for each exercise.
Strong hamstrings support better walking, running, and injury prevention.
#physiotherapy #hamstringexercise #legstrength #physiorehab #rehabilitation #physiotherapist #exerciseforlegs #hamstringstrength #fitnessrehab #kneehealth #lowerlimbstrength #strengthtraining #injuryprevention #physiotherapyexercises #vsmedicoclasses

5 months ago | [YT] | 1