My Daily Dash - Invidious

My Daily Dash

My Daily Dash is a woman-owned wellness and coaching platform dedicated to empowering individuals to live a joyous and fulfilling life. Here you will find guided meditations and wellness tips and tricks to help guide you through all of life's moments. Whether you are new to meditation and holistic health or it's part of your daily life, this channel is your home on your journey to create the life you want.

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10:18

10 Minute Guided Meditation for Connection

My Daily Dash

Shared 3 weeks ago

12 views

8:18

8 Minute Guided Meditation For Transformation

My Daily Dash

Shared 3 months ago

54 views

9:02

9 Minute Guided Meditation for Finding Grace

My Daily Dash

Shared 4 months ago

21 views

9:59

10 Minute Guided Meditation For Rebirth

My Daily Dash

Shared 4 months ago

41 views

7:06

7 Minute Guided Meditation for Labeling Your Thoughts

My Daily Dash

Shared 6 months ago

44 views

4:45

4 Minute Breath-work to Reduce Stress | My Daily Dash

My Daily Dash

Shared 7 months ago

18 views

4:48

5-Minute Practice: Awaken Your Heart’s Wisdom Through the Palm of Your Hand

My Daily Dash

Shared 7 months ago

17 views

8:28

8-Minute Grounding Guided Meditation | My Daily Dash

My Daily Dash

Shared 8 months ago

29 views

6:02

6 Minute Guided Meditation for Grounding | My Daily Dash

My Daily Dash

Shared 8 months ago

26 views

7:42

8 Minute Guided Meditation for Forgiveness and Inner Peace | My Daily Dash

My Daily Dash

Shared 9 months ago

24 views

8:30

8 Minute Sense Withdrawal Guided Meditation | My Daily Dash

My Daily Dash

Shared 9 months ago

50 views

9:02

Blossom into Your Truest Self - 9 Minute Guided Meditation | My Daily Dash

My Daily Dash

Shared 9 months ago

18 views

1:25

2 Minute Countdown Breathing Exercise | My Daily Dash

My Daily Dash

Shared 9 months ago

12 views

7:14

7 Minute Guided Humility Meditation for Inner Peace | My Daily Dash

My Daily Dash

Shared 9 months ago

209 views

3:50

4 Minute Guided Meditation for Focus | My Daily Dash

My Daily Dash

Shared 10 months ago

47 views

8:47

9 Minute Ideal Day Visualization | My Daily Dash

My Daily Dash

Shared 10 months ago

25 views

7:23

7 Minute Somatic Meditation to Release Anger | My Daily Dash

My Daily Dash

Shared 10 months ago

5 views

9:55

10 Minute Guided Meditation for Curiosity | My Daily Dash

My Daily Dash

Shared 10 months ago

10 views

8:04

8 Minute Guided Meditation for a Calm Mind | My Daily Dash

My Daily Dash

Shared 11 months ago

38 views

6:22

6 Minute Guided Meditation on Deepak Chopra's Law of Intention and Desire | My Daily Dash

My Daily Dash

Shared 11 months ago

30 views

9:06

9 Minute Guided Meditation on Deepak Chopra's Law of Karma | My Daily Dash

My Daily Dash

Shared 11 months ago

120 views

8:11

8 Minute Guided Meditation on Deepak Chopra's Law of Detachment | My Daily Dash

My Daily Dash

Shared 11 months ago

58 views

5:35

5 Minute Guided Meditation for the Morning | My Daily Dash

My Daily Dash

Shared 1 year ago

25 views

10:40

10 Minute Inner Light Guided Meditation | My Daily Dash

My Daily Dash

Shared 1 year ago

47 views

9:45

10 Minute Guided Meditation for Finding Glimmer | My Daily Dash

My Daily Dash

Shared 1 year ago

23 views

8:51

9 Minute Guided Meditation for Holiday Stress | My Daily Dash

My Daily Dash

Shared 1 year ago

15 views

9:46

9 Minute Guided Meditation on Going with the Flow (The Law of Least Effort) | My Daily Dash

My Daily Dash

Shared 1 year ago

14 views

8:37

8 Minute Gratitude Guided Meditation | My Daily Dash

My Daily Dash

Shared 1 year ago

71 views

7:29

7 Minute Guided Meditation on Deepak Chopra's Law Of Giving and Receiving | My Daily Dash

My Daily Dash

Shared 1 year ago

23 views

9:07

9 Minute Guided Mediation on Deepak Chopra's Law of Pure Potentiality | My Daily Dash

My Daily Dash

Shared 1 year ago

44 views

4:16

Sheetali Pranyama for Cooling | My Daily Dash

My Daily Dash

Shared 1 year ago

22 views

9:56

10 Minute Guided Meditation for Appreciation (I Am Precious) | My Daily Dash

My Daily Dash

Shared 1 year ago

58 views

10:44

10 Minute Guided Meditation for Grounding + Vata Season | My Daily Dash

My Daily Dash

Shared 1 year ago

22 views

8:20

8 Minute Guided Meditation to Embrace Impermanence | My Daily Dash

My Daily Dash

Shared 1 year ago

39 views

7:16

7 Minute Guided Meditation for Sleep and Relaxation (Nighttime) | My Daily Dash

My Daily Dash

Shared 1 year ago

28 views

9:53

9 Minute Guided Meditation to Let Go | My Daily Dash

My Daily Dash

Shared 1 year ago

67 views

5:31

5 Minute Guided Meditation for Loving Myself | My Daily Dash

My Daily Dash

Shared 1 year ago

67 views

8:21

8 Minute Guided Meditation for Clarity and Perspective (Sight) | My Daily Dash

My Daily Dash

Shared 1 year ago

42 views

7:59

8 Minute Guided Meditation for Self-Discovery | My Daily Dash

My Daily Dash

Shared 1 year ago

22 views

7:36

7 Minute Guided Meditation to Reset (New Day) | My Daily Dash

My Daily Dash

Shared 1 year ago

99 views

7:53

8 Minute Guided Meditation for Clearing Obstacles | My Daily Dash

My Daily Dash

Shared 1 year ago

22 views

1:53

Are you feeling stuck?

My Daily Dash

Shared 1 year ago

11 views

6:49

7 Minute Guided Meditation for Spring | My Daily Dash

My Daily Dash

Shared 1 year ago

92 views

3:27

3 Minute Guided Meditation for Connection (Hug Meditation) | My Daily Dash

My Daily Dash

Shared 1 year ago

25 views

1:12

Pomodoro Technique for Productivity and Focus | My Daily Dash

My Daily Dash

Shared 2 years ago

60 views

5:23

5 Minute Guided Meditation for Play | My Daily Dash

My Daily Dash

Shared 2 years ago

20 views

11:47

12 Minute Guided Meditation for Determination | My Daily Dash

My Daily Dash

Shared 2 years ago

50 views

1:30

Questions for Problem Solving | My Daily Dash

My Daily Dash

Shared 2 years ago

24 views

6:05

6 Minute Guided Meditation for Bliss | My Daily Dash

My Daily Dash

Shared 2 years ago

45 views

5:56

Stretch and Meditation for your 9-5 | My Daily Dash

My Daily Dash

Shared 2 years ago

72 views

9:57

10 Minute Guided Meditation for Releasing Expectations | My Daily Dash

My Daily Dash

Shared 2 years ago

39 views

1:27

Coherence Breathing for Anxiety and Mental Clarity | My Daily Dash

My Daily Dash

Shared 2 years ago

34 views

1:06

The Power of Storytelling from Reflect and Respond Podcast

My Daily Dash

Shared 2 years ago

3 views

5:55

6 Minute Guided Meditation for Changing Perspective | My Daily Dash

My Daily Dash

Shared 2 years ago

28 views

6:41

7 Minute Guided Meditation for the Transition to Fall | My Daily Dash

My Daily Dash

Shared 2 years ago

12 views

6:17

6 Minute Guided Meditation for Surrendering | My Daily Dash

My Daily Dash

Shared 2 years ago

37 views

9:21

9 Minute Guided Meditation for Peace and Harmony | My Daily Dash

My Daily Dash

Shared 2 years ago

35 views

1:25

Alternative Nostril Breathing (Nadi Shodhana) for the Present Moment | My Daily Dash

My Daily Dash

Shared 2 years ago

27 views

5:32

5 Minute Guided Meditation for Self-Compassion | My Daily Dash

My Daily Dash

Shared 2 years ago

64 views

6:47

7 Minute Guided Meditation for Mindful Awareness (RAIN Exercise) | My Daily Dash

My Daily Dash

Shared 2 years ago

24 views