Are we back? Glute and Ham Training as a Bikini Athlete

Its October, where have i been? Life Updates, what am i doing now?

SHOOT VLOG/TRAVELLING WHILE DIETING/WHATS NEXT...

Spend the day with me- 6 days out from my shoot!

13 Days out from my Shoot Updates, Increasing calories in a diet??

August Vlog- Train Legs with me :)

Off Season Update, Q&A, post show struggles

I QUIT MY JOB, GOT A NEW COACH, LETS CATCH UP :)

4 weeks out NPC BIKINI- All Inclusive Holiday

11 WEEKS IN- NEW SHOW DATE? NPC BIKINI PREP

WK 10- The Push is On! Leg and Push Day. NPC Bikini

8 Weeks In Prep NPC Bikini

Amatuer Olympia Alicante 2023/My First NPC Season

My First NPC Show! Show Day Vlog- Muscle Contest Ireland 2023!

Last pump session before show day! 2 days out!

3 weeks out Upper Body Session & Tips

Announcing Show Dates! Glute Training Tips- 6 weeks out

LEVEL UP SERIES- EPISODE 1

8 WEEKS OUT- POSING LESSON- I BOUGHT A SHE WEE?!

9 Weeks out, upper body training and introduction :)