Ready To Win (Sky)

49:42

Football, Training, Peptides, and Business

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2:40

Dynamic Warm-Up

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18:00

RTW: J'Quan Professional Basketball Player & Personal Trainer Interview

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57:31

Ready To Win Podcast: Debunking Fitness Claims

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18:02

Tip Of Day: Proper Balance of Electrolytes & Water

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3:21

SMR Sunday: Glutes & Piriformis

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1:58

Ready To Win 6 Week Foundational Program

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1:38

Win on Wednesday #1 (Legs & Shoulders)

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11:32

RTW: SMR Sunday (Quads)

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2:58

RTW: SMR Sunday (VMO)

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1:32

RTW: SMR Sunday (Thera Cane)

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3:23

RTW: SMR Sunday (chest, shoulder, bicep, tricep)

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1:01

RTW: SMR Sunday (traps/rhomboids)

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0:56

RTW: SMR Sunday (tools for plantar fasciitis)

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2:25

Team VHAF: Weekly Check-Ins

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1:03

Welcome to Ready To Win

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0:39

RTW: Bent Over Underhand Rows

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0:42

RTW: Bent Over T Row

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0:41

RTW: Close Grip Bent Over Row

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0:41

RTW: Incline Bench Press

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0:49

RTW: Deadlift

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3:19

RTW 6 Week Program: Carb Cycle

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0:32

Ready To Win: Overhead/Military Press

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1:02

Ready To Win: RDL’s/Straight Leg Deadlifts

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0:46

Ready To Win: Body Weight Squats

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1:51

Ready To Win: Walkouts

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0:53

Ready To Win: Reverse Lunge

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5:00

Ready To Win: Jump for Kids Workout

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0:47

Ready To Win: Narrow Squats

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0:43

Ready To Win: Planks

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0:51

Ready To Win: Side Planks

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0:59

Ready To Win: Mountain Climbers

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2:29

Ready To Win: Lateral Lunges

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1:04

Ready To Win: Pike Push-Ups

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0:26

Ready To Win: Narrow to Wide Squat Jumps

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1:03

Ready To Win: Kickbacks

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1:02

Ready To Win: Push-Ups

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0:46

Ready To Win: Thrusters

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2:03

Ready To Win 6 Week Program (halfway)

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3:46

Ready To Win: Win on Wednesday

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0:40

Ready To Win: Curtsy/Cross Lunge

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0:39

Ready To Win: Split Jumps

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0:43

Ready To Win: Sumo Squats

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0:37

Ready To Win: Close Grip Push-Ups

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0:45

Ready To Win: Squat Jumps

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0:47

Ready To Win: 1 Legged RDL’s

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1:25

Ready To Win: 1 Arm Rows

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0:45

Ready To Win: Goblet Squats

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1:04

RTW: Tuesday's Tip of the Day

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4:51

Ready To Win: Win on Wednesday

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3:23

Ready To Win: SMR Sunday (pecs/delt/bi/tri)

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1:32

Ready To Win: SMR Sunday (Theracane)

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5:15

RTW Body weight exercises 1

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