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Tomtrains Fitness
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MSK Physiotherapist | Strength & Conditioning coach
Im going to be documenting my passion for performance based training and rehabilitation.
My own fitness lifestyle and what ever life throws at me.

if your a crossfitter, Gym goer or aspiring athlete this is the page for you.

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5:49

WE ARE SO BACK | First youtube video in 5 years. Whats changed?

Tomtrains Fitness

Shared 5 months ago

34 views

4:57

I did a PRVN Fitness workout by Tia Clair Toomey & Shane Orr

Tomtrains Fitness

Shared 5 years ago

477 views

27:37

I Did Obi Vincent CROSSLIFTR 10 Week plan and this is what happened

Tomtrains Fitness

Shared 5 years ago

16K views

19:34

How to Make a Budget Home Gym | My Home Gym Review | BEST TIP

Tomtrains Fitness

Shared 5 years ago

206 views

21:03

Full Body Mobility/Flexibility Routine 20 Minute follow along | open up your hips for squatting

Tomtrains Fitness

Shared 5 years ago

68 views

9:05

20 Minute AMRAP Workout on the Rogue Echo Bike | Benefits of HIIT training

Tomtrains Fitness

Shared 5 years ago

6.9K views

4:18

Kettlebell workout 28 minute WHOLE BODY High Intensity Workout. build lean muscle with a kettlebell

Tomtrains Fitness

Shared 5 years ago

570 views

11:40

How to Improve Speed/Power, Reduce Body Fat With Short high intense Running Workouts

Tomtrains Fitness

Shared 5 years ago

218 views

3:53

Rogue Echo bike My Honest review

Tomtrains Fitness

Shared 5 years ago

7.4K views