Monday Motivation: You Don't Need More Time, You Need Better Choices

Monday Motivation: Your Body Thrives on Predictability

Monday Motivation: Why Am I not Losing Weight, p2

Monday Motivation: Begin at the End

NEW BOOK: Mindset and Motivation for Weight Loss

NEW BOOK: Mindset and Motivation for Weight Loss

Monday Motivation: The Past is Data. The Future is a Decision

Monday Motivation: Celebrate Your Progress, Protect Your Momentum

Monday Motivation: Plan Your Deviations

Monday Motivation: Never Let a Slip Become a Slide

Monday Motivation: Win or Lose, We Move Forward

Monday Motivation: Feelings are not Directions

Monday Motivation: Let Your Worst Days Harden Your Identity

Monday Motivation: Progressive Challenge is What Moves You Forward

Monday Motivation: How to Show Up Even When You Don't Feel Like it

Monday Motivation: Master Your Process, Results will Follow

Monday Motivation: The 48 Hour Rule

Monday Motivation: How to Move to the Next Level of Commitment

Monday Motivation: The 5 Levels of Commitment

Monday Motivation: Identity Creates Consistency, Consistency Creates Results

Monday Motivation: Identify Your Non-Negotiables

Monday Motivation: Go All In: Half-Effort Gets Half-Results

Monday Motivation: YOU are the Program

Monday Motivation: The Secret to Consistency!

Monday Motivation: The Secret to Lasting Results!

Monday Motivation: Beyond Weight Loss

Monday Motivation: Every Fall is a Setup for a Stronger Rise

Monday Motivation: Stop Fighting for Your Limitations, Evolve for Your Freedom

Monday Motivation: Talk Yourself Through it, NOT Out of it

Monday Motivation: Decide that Quitting is no Longer on the Table!

Monday Motivation: The 6 Human Needs and Weight Loss

Monday Motivation: Your Voice, Your Power!

Monday Motivation: Before You can See Results on the Scale

Monday Motivation: When Motivation Fades

Monday Motivation: Breaking Your Behavioral Patterns

Monday Motivation: Fill Your Cup First

Monday Motivation: When Life Gets Loud, You go Silent!

Monday Motivation: You Must Give Up Something to Get What You Want!

Monday Motivation: Mastering the Messy Middle

Monday Motivation: Getting Over the Emotional Walls

Monday Motivation: When You Hit a Wall, Build a Ladder!

Monday Motivation: Start TODAY, Transform Tomorrow!

Monday Motivation: Measure the Gain, Not the Gap!

Monday Motivation: You're Not Alone!

Monday Motivation: Mental Nutrition: Creating the Right Mindset for Your Journey

Monday Motivation: Pain is Inevitable; Suffering is Optional

Monday Motivation: The 5 Stages of Your Journey!

Monday Motivation: Find Your Tribe: The Power of Community

Monday Motivation: What Are You Saying Yes To?

Monday Motivation: Breaking Free from Complacency

Monday Motivation: Your Defining Moment!

Monday Motivation: Your Body Will Change at Its Own Pace, Not Yours!

Monday Motivation: You Get What You Tolerate!

Monday Motivation: Escaping the Valley of Disappointment

Monday Motivation: It's a Slow Process, But Quitting Won't Speed it Up!

Monday Motivation: Use the Difficulty

Monday Motivation: Your Breakthrough Year!

Monday Motivation: Revisiting Your WHY!

Monday Motivation: Your Biggest Obstacle is also Your Biggest Gift

Monday Motivation: You Can't Become Who You Want by Remaining Who You Are!