Stronger Bones, Naturally: The Fix Women Wish They Knew Sooner with Debi Robinson EP 72

The Hidden Burnout Crisis: Hormones, Stress, and the Mental Load No One Talks About EP 71

The Secret to Inevitable Success: The Mindset That Transforms Your Life with Howard Falco EP 70

Trying to Get Pregnant? Ayurvedic Fertility Insights with Heather Grzych EP 69

Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68

The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67

Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66

Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65

The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64

The 5 Foundations of Children’s Health with Dr. Elisa Song EP 63

Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62

Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61

Adapting Your Home for Independence: Tips from Occupational Therapist with Lindsay DeLong EP 60

Perimenopause & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59

Breaking Free from Mental Blocks with Britt Frank EP 58

Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57

Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56

Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55

How Posture Affects Pelvic Floor Health with Dr. Mamak Shakib EP 54

Integrative Medicine for Kids with Dr. Joel Warsh EP 53

Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52

The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51

How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50

The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48

How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49

How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47

Bridging Health and Technology with Jeremy Malecha EP 46

Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45

The Root Causes of Anxiety with Dr. Allie McLane EP 44

Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43

Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42

Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41

Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40

Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39

Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38

Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37

Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36

How to Sleep Better with Heather Wolcott (Pt. 2) EP 35

Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34

How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32

Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33

Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31

Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30

Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29

Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28

Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27

Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26

Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25

Ayurveda: Addressing Chronic Conditions Naturally with Dr. Sheila Patel (Pt. 2) EP 24

Ayurveda: An Introduction to the Doshas with Dr. Sheila Patel (Pt. 1) EP 23

Exploring Moral Injury with Dr. Carter Check EP 22

Trauma-Informed Yoga as Chronic Pain Therapy with Alison Scola EP 21

The Pros and Cons of Ketamine Therapy for Depression with Dr. Sara Herman EP 20

Complementary and Alternative Medicine for Chronic Illness with Gabe Golden EP 19

How Many Hours of Sleep Do You Need? with Dr. Parsley EP 18

How to Keep Your New Year's Fitness Resolutions with Dr. Darian Parker EP 17

Successful Strategies for Military Transition with Kasie Valenti EP 16

A Death Doula's Perspective on End-of-Life Care with Dr. Martha Jo Atkins EP 15

Veteran Support: How Can We Step Up? with Sara Wilkinson EP 14

Sofia Unfiltered's New Cohost: Dr. Michelle Kole EP 13