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REthinking Weight™
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YOU ARE NOT THE PROBLEM!

Rethinking Weight is a podcast about releasing the weight — physically, emotionally, and mentally. Real stories from real women and the things we carry in silence. Listen & explore more: 👉 RethinkingWeight.com

We're having honest conversations about self-worth, emotional eating, body image, healing, and the truths underneath the struggle.

We sit down with physicians specializing in OB-GYN and internal medicine, nutritionists, mental health therapists, business and life coaches, and professional organizers — because weight isn’t just physical. It affects your hormones, your health, your mindset, your career, your relationships, your environment, and your confidence.

This space is you judge free zone, and offers accountability if you want it. Support if you need it. Compassion when you’re tired.

Rethinking Weight is a Lab of The Wonder Labs, NFP.

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3:27

Week 5 Weigh-In Monday: Stupid Scale

REthinking Weight™

Shared 1 day ago

4 views

37:17

PART 1 of 2 : Episode 8 - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide

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Shared 3 days ago

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3:21

Day 30 of 30: I Made It - But I’m Not Done... Just Breathe!

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Shared 1 week ago

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4:03

Day 29: Weigh-In Monday: Yes… I Ate Pizza 🍕

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2:14

Day 28: Mother’s Day, New Painting & These AI Glasses Got Me Good!

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3:57

Day 27: It's Show Up Saturday with The Thigh Master

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13:09

Day 26: Fixing What Was Broken Part 3: Finished, Polished & Sparkling

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13:50

Day 25: Thunderous Thursday - Steppin’ Time | 10+ Minute Step Workout

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7:56

Day 24 – Wonderful Wednesday with The Barefoot Violinist 🎻✨

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10:37

Day 23: Intentional Tuesday | Striding On The Treadmill

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1:17

Day 22: Weigh-In Monday: Happppy Scale? Well…

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12:36

Day 21: Finding Your Peace Part 2: Fixing What’s Broken

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10:41

Day 20 - Show Up Saturday: Rotator Machine Arm Workout for Arms, Shoulders & Forearms

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15:00

Day 19: Find Your Peace Friday: Broken, Mended, and Still Beautiful

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5:38

Day 18: A Night To Remember: Supporting Young Musicians

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4:24

Day 17 - Play A Little House Music For Me? Please

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4:51

Day 16: What A Day… But I Still Showed Up! | Be-Mighty

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Shared 3 weeks ago

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1:20

Day 15 – Weigh-In Monday: Down 2 Pounds This Week… 5 Pounds Released 🙌🏽

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19:58

Episode 7: How Businesses Are Securing Capital Beyond Traditional Lending

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10:42

👉 Day 13 - Just Walk It Out | 1 Mile That Changes Everything (Be-Mighty BMMT)

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2:10

Day 12: The Framework That Changes Everything | BE-MIGHTY™ (Body Mind Movement Truth)

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10:10

Day 11: Thunderous Thursday | Be Mighty Ride 🚴‍♀️ 10-Min Workout (low impact)

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7:14

Day 10: Find Your Peace | Featuring The Barefoot Violinist

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10:12

Day 9: Intentional Tuesday | Rebounding

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2:09

Day 8: Weigh-In Monday | Start Where You Are

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58:43

Day 7: Protecting Your Peace Without Guilt

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Shared 1 month ago

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10:34

Day 4 – Thrive Thursday | 10 Minute Workout (MoveLite™)

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Shared 1 month ago

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8:59

Day 3: The Truth About Oil (Hidden Calories Blocking Weight Loss)

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Shared 1 month ago

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6:42

Day 2: Just Breathe – How to Calm Stress & Reset Your Mind (Intentional Tuesday)

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Shared 1 month ago

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3:05

Day 1: 4-13-2026 | 30 Day Challenge

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40 views

22:33

Episode 7: Denied by Banks? It's Not The End (Business Funding Options) - w/ Darius Ellis

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Shared 1 month ago

199 views

33:19

Episode 6: Wife, Mom of 5... Now What?

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Shared 1 month ago

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19:51

Mental Health Awareness w/ Alexandra Shloss, Mental Health Therapist

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Shared 2 months ago

109 views

46:11

What Happens When Your Lifestyle Changes but Your Eating Doesn’t? | Zion McKinnie

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Shared 2 months ago

63 views

41:01

How Childhood Wounds & Menopause Shape a Woman’s Identity | Bonnie Karr-Schuerhoff

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Shared 2 months ago

57 views

14:24

My Story - The Mirror Is Upside Down!

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Shared 2 months ago

60 views

10:01

Welcome To Rethinking Weight | What If The Problem Was Never You?

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Shared 2 months ago

93 views