Anatomy of the Knee — Part 3 | Hip Mobility & Knee Protection

Anatomy of the Knee — Part 4 | Understanding Hyperextension

Anatomy of the Knee — Part 5 | Passive & Active Stabilization

Anatomy of the Knee — Part 6 | Common Knee Injuries Explained

Anatomy of the Arm & Hand — Part 1 | Introduction to Upper Limb Anatomy

Anatomy of the Arm & Hand — Part 2 | Skeletal Structure Overview

Anatomy of the Arm & Hand — Part 3 | Elbow Joint Explained

Anatomy of the Arm & Hand — Part 4 | Radial Ulnar Joint Explained

Anatomy of the Arm & Hand — Part 5 | Elbow Joint Variation Explained

Anatomy of the Arm & Hand — Part 6 | Elbow Muscle Function

Anatomy of the Arm & Hand — Part 7 | Radial-Ulnar Joint & Biceps Function Explained

Anatomy of the Arm & Hand — Part 8 | Structural Foundations

Anatomy of the Arm & Hand — Part 9 | Wrist & Hand Muscle Function

Anatomy of the Arm & Hand — Part 10 | Injuries, Nerves & Yoga Application

Anatomy of the Spine — Part 2 | Spinal Sections, Structure & Safe Movement

Anatomy of the Spine — Part 3 | Spinal Muscles & Postural Support

Anatomy of the Spine — Part 4 | Intervertebral Discs, Posture & Spinal Health

Anatomy of the Core — Part 1 | Understanding Core Function & Stability

Anatomy of the Core — Part 2 | The Psoas & Deep Core Stability

Anatomy of the Core part 3 | Deep Core Stability & Yoga Anatomy

Anatomy of the Core part 4 | Deep Core Muscles of the Back Explained

Anatomy of the Core part 5 | Understanding the Diaphragm & Pelvic Floor

Overview of the Nervous System part 1 | Understanding the Nervous System & the Power of Breath

Overview of the Nervous System part 2 | Your Second Brain & the Gut–Mind Connection

Overview of the Nervous System part 3 | Understanding Stress, Survival & Yoga’s Role in Balance

Overview of the Nervous System part 4 | Rest, Digest & Heal Through Yoga

Overview of the Nervous System part 5 | Parasympathetic System & Meditation Practice

Overview of the Nervous System part 6 | Sciatic, Brachial & Median Nerves Explained

Overview of the Nervous System part 6 | Sciatic, Brachial & Median Nerves Explained

Overview of the Circulatory System part 1 | Heart, Blood Flow & Yoga Anatomy

Module 3 – Anatomy Yin Part 2 | Pelvis Mandala & Structural Foundations

Crown Chakra Affirmations | Spiritual Connection, Clarity & Divine Guidance (Week 7)

Third Eye Chakra Affirmations | Intuition, Clarity & Inner Wisdom (Week 6)

Throat Chakra Affirmations | Truth, Integrity & Conscious Communication (Week 5)

Heart Chakra Affirmations | Love, Compassion & Emotional Healing (Week 4)

Solar Plexus Chakra Affirmations | Self-Worth, Confidence & Personal Power (Week 3)

Sacral Chakra Affirmations | Cultivating Pleasure, Balance & Emotional Flow

Root Chakra Affirmations & Grounding Practice

Breathwork Series 1 | Breath of Life: Foundations & Purifying Practices

Wheel of Life Assignment | Discover Your Life Balance & Set Meaningful Goals

Healing Heart Retreat @ The Yurt Experience | Meet Your Hosts & Discover the Journey

Healing Heart Retreat | Kathryn & Aurora Share Their Personal Heart Journeys

Healing Heart Retreat at The Yurt Experience | What to Expect for the Weekend Retreat

Women’s Healing Heart Retreat | Registration, Application Process & What to Expect

Healing Heart Retreat in the Forest | Somatic Embodiment, Restorative Yoga & Weekend Immersion

50-Hour Yin Yoga Teacher Training – Welcome Video

Module 3 – Anatomy Yin Part 1 | Thigh–Hip Mandala Foundation

Module 3 – Anatomy Yin Part 2 | Pelvis Mandala & Structural Foundations

15-Minute Shoulder & Back Release | Gentle Movement, Warmth & Tension Relief

Healthy Habits Step 7 | Mindful Eating, Gratitude & Nourishing Awareness

Healthy Habits Step 6 | Better Sleep, Deeper Rest & Restorative Wellness

Healthy Habits Step 5 | Hydration Essentials for Energy, Clarity & Daily Balance

Healthy Habits Step 4 | Smart Snacking, Better Energy & On-the-Go Balance

Healthy Habits Step 3 | Simple Planning, Daily Tracking & Sustainable Success

Healthy Habits Step 2 | Joyful Movement, Better Sleep & Mind–Body Balance

Healthy Habits Step 1 | Nourishing Food Choices & Lifestyle Balance

Overview of the Circulatory System part 3 | Yoga, Movement & Immune Health

Overview of the Circulatory System part 2 | Understanding High, Low & Safe Practice Techniques

Intro to Prenatal part 1 | Guiding Prenatal Students Safely

Overview of the Viscera part 4 | Yoga and Internal Organ Mobility