Hello and welcome! I’m Natalie, a dedicated mom of three, physical therapist, certified health coach, collegiate and lifelong runner and health warrior. I've competed most of my life in distance running and, in recent years, competed as a hybrid athlete at the highest level of Camp Gladiator Games Super Finals and Hyrox events. I also have a biology degree with interest in cell and molecular biology and love to discuss all things related to cellular health.

At Healthful Connections, we are dedicated to serving as a catalyst by educating and empowering you to make choices that lead to optimal health and quality of life, both now and well into your Golden Years! Our mission is to guide you on a journey towards a fulfilling and vibrant life, which we believe every person deserves to experience.

Thank you for joining me on this journey and I hope you find an abundance of Healthful Connections here!