4/5/25: Zoom Class: Hanna Somatic Education and Proprioception, Guest Teacher Melissa Orth-Fray

3/1/25: Zoom Class: Recalibration of Lesson 2 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

2/1/25: Zoom Class: Somatic Awareness from the Feet Up, Guest Teacher Samantha Holland

1/4/25: Zoom Class: Recalibration of Lesson 1 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

12/7/24: Zoom Class: Playing With The Cat Routine, Guest Presenter Alexis Flores Williams

The Lungs: Awareness and Movement of the Organ of the Lungs, September 21, 2024

11/2/24: Zoom Class: Let's Talk Fascia!

10/5/24: Zoom Class: Wake Up Your Feet

9/7/24: Zoom Class: Shoulder Girdle, Guest Presenter Lisa Sack

8/3/24: Zoom Class: Integrating Hanna Somatic Education with Somatic Yoga, Presented by Danny Burke

7/6/24 Zoom Class: Adding A Psycho-Emotional Dimension to Somatic Movements Taught by Aimee Takaya

6/1/24 Zoom Class: Basic Somatic Movements and Variations

5/4/24 Zoom Class: Somatic Yoga and Hanna Somatics, Guest Presenter Danny Burke

4/6/24 Zoom Class: Somatic Movements For Walking, Guest Presenter Nikki Semeniuk

3/2/24 Zoom Class: Breath and Movements for Pelvis, Neck & Shoulders, Guest Presenter Kelli Peacock

2/3/24 Zoom Class: Somatic Movements for Posture, Habit, and Relaxation, Presenter Samantha Holland

1/6/24 Zoom Class: Somatic Movements for Abdominal Awareness, Presenter Lisa Sack

12/2/23 Zoom Class: Somatic Movement & Meditation, Presenter Lee Brewster

11/4/23 Zoom Class: Walking, Class 2 of 2, Presenter Karen Meyer

10/7/23 Zoom Class: Walking, Class 1 of 2, Presenter Karen Meyer

9/2/23 Zoom Class: Cat Routine Enhanced, Pelvic Floor, Hamstrings, & More, Presenter Nikki Semeniuk

8/5/23 Zoom Class: Pelvic & Shoulder Girdles, with Guest Teacher Astrid Cruse

7/1/23 Zoom Class: Daily Cat Routine Enchancements, with Guest Teacher Mary Poxon

6/3/23 Zoom Class: Four Points, with Guest Teacher Ryan Moschell

4/1/23 Zoom Class 3: Embracing Our Unity, Our Wholeness: Suboccipitals, Pel Floor, Low Back, Int Obl

3/4/23 Zoom Class: Embracing Our Unity, Our Wholeness: Breathing and Respiratory Diaphragm, Class 2

1/7/23 Zoom Class: Embracing Our Unity, Our Wholeness, Class 1

11/5/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 2

10/1/22 Zoom Class: Integrating Somatic Movements and Fascial Awareness, Class 1

9/3/22 Zoom Class: Enhance Your Somatic Movements with the Internal & External Obliques, Class 3

8/6/22 Zoom Class: Enhance Your Somatic Movement Routine Including The Latissimus Dorsi, Class 2

7/2/22 Zoom Class: Enhance Your Somatic Movement Routine, Class 1

6/4/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 2

5/7/22 Zoom Class: Horizontal Bands in the Body's Myofascia, Class 1

4/2/22 Zoom Class: Class 3: Feet to Full Body Movement, Including Upper Body Spiral Patterns

3/5/22 Zoom Class: Class 2: Feet to Full Body Movement

2/5/22 Zoom Class: Class 1: Feet to Full Body Movement

12/4/21 Zoom Class: Inter-Relationships and Self Regulation: Jaw, Neck, Ribcage, and Breathing

11/6/21 Zoom Class: Vagus Nerve Health, Breathing and Balance through Somatic Movement

10/2/21 Zoom Class: Balance and Somatic Movement

9/4/21 Zoom Class: Class 2: Standing and Walking

7/3/21 Zoom Class: Class 1 of 2: Integration of Trunk and Limbs for Standing and Walking

6/5/21 Zoom Class: Class 3: Pelvis, Hip and Lower Limb

5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb

4/3/21 Zoom Class: Class 1: Pelvis, Hips and Lower Limb

3-6-21 Zoom Class: The Arm, Class 2 of 2: The Shoulder Girdle and Upper Limb

2-6-21 Zoom Class: The Shoulder Girdle, Class 1 of 2: The Shoulder Girdle and Upper Limb

1-2-21 Zoom Class: Six Fundamental Movements

12-5-20 Zoom Class: Strong, Healthy Muscles Also Need To Relax & Rest

11-7-20 Zoom Class: Full Body Movement with Some Emphasis on Arm Movements

Forearms Part 2 of 2

Forearms Part 1 of 2

Elbow Part 2 of 2

Elbow Part 1 of 2

10-3-20 Zoom Class: Releasing Muscles of the Arms, Class 1

9-5-20 Zoom Class: Learning to Move Through Your Whole Body

8 - 1 - 20 Zoom Class: An Introduction to Movement Patterns

7 - 4 - 20 Zoom Class: Differentiation and Integration

Zoom Class 6-6-20: Somatic Movement as an Educational Process

Zoom Class 5-2-20: Somatic Movements to Release Stress and Feel Good