Welcome to Dr. Thomas Senior Health — where growing older means becoming wiser, stronger, and more in control of your health. This channel is created to help adults over 60 better understand their bodies and make informed choices for long-term well-being. From protecting muscle strength, clearing brain fog, and improving sleep to easing joint discomfort and supporting heart and brain health, we focus on what truly works, what to avoid, and how to age on your own terms. Dr. Thomas Senior Health is dedicated to senior health education, uncovering overlooked health insights many people are never told, and turning complex research into simple, practical actions you can use right away.
Disclaimer: This channel is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making any health-related decisions.
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Dr. Thomas Senior Health and Dr Thomas Senior Care
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