FunctionalMuscleFitness

🔊CARDIO 4 Fat Loss‼️

✅ CARDIO... This should not be your main focus, but it is not bad to do either. I usually suggest HIIT training or even better, some good old fashion sprints that cause Growth Hormone to increase!!

👉READ Cardio 4 FAT LOSS: www.functionalmusclefitness.com/post/fat-burning-c…

#CoachTips #FitnessTips #FatLoss #BuildMuscle #Blog #functionalmusclefitness #GymMotivation #Gym #BayArea #CoachWine #ConcordCA #NoMoreSoftness

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13 hours ago | [YT] | 1

FunctionalMuscleFitness

😍HOW TO GET RESULTS... Do the Simple Things Well and do them CONSISTENTLY to Get the BEST Results‼️

#FitnessQuotes #FitnessMotivation #StrongWomen #StrongMom #MotivationalQuotes

1 month ago | [YT] | 2

FunctionalMuscleFitness

Exercise helps stimulate myelin repair thus boosting your nervous system‼️
✴️Cholesterol isn’t your enemy, it is actually essential for myelin production and brain health‼️
✴️Eat more Omega-3 fatty acids.
✴️Find ways to reduce inflammation: whole foods - meditation - grounding - hydrogen water. Vitamin B12.
✴️And for 'goodness sake,' EXERCISE‼️

👉 Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!

#BrainHealth #CholesterolIsGood #BrainHealth #HealthyLifestyle #MoveYourBody #functionalmusclefitness #GymMotivation #Gym #BayArea #CoachWine #Concord

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1 month ago | [YT] | 1

FunctionalMuscleFitness

A MUST READ for All BASEBALL Players‼️

⚾️READ THE BLOG: www.functionalmusclefitness.com/post/throwing-in-b…

The glutes are highly active during foot contact and are primarily responsible for stabilizing the entire LBPHC. Without stabilization throwing kinematics are off, which alters the entire kinetic chain (2). The glute medius stabilizes the pelvis and torso during single leg balance movements (i.e. pitchers front leg during the throwing action); it also acts as a hip internal rotator and pelvis stabilizer, which allows pitchers to control the pelvis axial rotation rate (3). The glute maximus is primarily responsible for generating power during forward leg movements (i.e. the drive leg during throwing).

👉 Sign up today: www.FunctionalMuscleFitness.com
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!

#BaseballPlayers #Baseball #StrengthAndConditioning #LiftWeights #Blog #functionalmusclefitness #GymMotivation #Gym #BayArea #CoachWine #ConcordCA #NoMoreSoftness

3 months ago | [YT] | 0

FunctionalMuscleFitness

🤔5 TIPS for FAT LOSS🤓

READ THE BLOG: www.functionalmusclefitness.com/post/5-tips-for-bu…

✅ Thermogenic Effect of Food... Eat more Protein!
✅ HIIT Training... 2-3 per week of HIIT sessions
✅ Consistency... the KEY to it all
✅ SLEEP... 6-8 hours for men & 7-9 hours for women... good sleep promotes Growth Hormone!
✅ De-STRESS... eat whole foods, reduce grains, meditate, grounding, listen to relaxing music, etc... find a way to reduce your cortisol!!

👉 Sign up today: www.FunctionalMuscleFitness.com
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!

#FATLOSS #Longevity #HealthandWellness #CoachingTips #5Tips #functionalmusclefitness #GymMotivation #Gym #BayArea #CoachWine #ConcordCA #NoMoreSoftness

3 months ago | [YT] | 0

FunctionalMuscleFitness

😳Find a WORKOUT Partner who Enjoys Training as much as YOU‼️

FMF Pillar Programs
✅ Body Sculpting... Resistance Training focused program -- 5-6 days per week -- legs, deltoids, back, abs
✅ TACTICAL... Elite Fitness Program -- 4-5 days per week -- Strength, Metabolic, Power & Movement
✅ Muscle Builder Pro... Hypertrophy & Strength -- 5-6 days per week -- Lift More Weights
✅ Boot Camp... Get FIT & LEAN out -- 3-4 days per week -- resistance training, super-sets and circuits
✅ The CLASSIC Builder... Build & Shape Muscle -- 5-6 days per week -- A New Approach to Body Building

#GymMotivation #BestCaptionWins #GymFreak #StrongMom #IntenseTrainingSessions #Hardcore

4 months ago | [YT] | 1

FunctionalMuscleFitness

🧐How Should I take Creatine... and why⁉️

👉BLOG on Creatine: www.functionalmusclefitness.com/post/creating-supe…

✅ My Product Choice... s.thorne.com/h62bW

#functionalmusclefitness #GymMotivation #Gym #BayArea #CoachWine #NoMoreSoftness #ConcordCA #Creatine #Blog #NutritionTips #FitnessAdvice

4 months ago | [YT] | 0

FunctionalMuscleFitness

🚨GET FASTER... Speed & Agility CLINICS, Let's Go!!!🏃‍♂️💨

👉💨Maximize Your Sprint Speed & Lacrosse Skills… SIGN UP for SPEED SCHOOL NOW: www.FunctionalMuscleFitness.com/clinics

Regardless of your sport, focused Speed Training and Skills Training will help drastically improve your performance through mobility, power, velocity and overall Fast-Twitch Fiber Development

#SpeedTraining #HighSchoolAthletes #FunctionalMuscleFitness #Speed #PerformanceTraining #CoachWine #StrengthandConditioning #LacrosseTraining #BayArea #Skills

6 months ago | [YT] | 2

FunctionalMuscleFitness

🆘"Success Starts Where Discomfort Begins."
👉Coach Wine

🌟 COME & TRAIN here at Functional Muscle Fitness:
✅ Fitness... Private Coaching, Boot Camp, Functional Fitness
✅ Physique... Body Sculpting, Bikini, Team Glutes
✅ Muscle... Built AF, Muscle Builder Pro, The Classic Builder
✅ APP included... for all programming, making each workout customizable to you while tracking all data!!
✅ Resistance Training... Focused Facility

👉 Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!

#GymMotivation #FitnessGirls #FitGrils #Squats #FitnessMotivation
#functionalmusclefitness #GymMotivation #Gym #BayArea #CoachWine #ConcordCA #NoMoreSoftness

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6 months ago | [YT] | 1

FunctionalMuscleFitness

🆘 5 SIMPLE Tips to Increase Testosterone!!
#IncreaseTestosterone #Blog #YouTube #Top5 #BuildMuscle #Testosterone
👍 www.functionalmusclefitness.com/post/5-simple-tips…

1. SLEEP: Deep, restorative sleep is essential for testosterone production. The phases of REM sleep are particularly influential, as they regulate the pituitary gland and hypothalamus—the command centers for hormone production, including testosterone.
2. EGGS: The cholesterol found in egg yolks is a precursor for testosterone production. Modern research has debunked many myths regarding dietary cholesterol, highlighting its role in hormone synthesis rather than as a villain for heart health.
3. WALKING: Every additional thousand steps per day can boost your testosterone by approximately 7ng/dl. This hormonal increase is particularly associated with lower body fat percentages, common in active individuals.
4. BIG LIFTS... SQUATS: When you engage in intense leg workouts, especially exercises like squats that push you beyond your limits, your body responds by ramping up hormone production. The physical demand of squatting, which utilizes some of your largest muscle groups, stimulates your body to release more testosterone,
5. GET SOME SUN: The ultraviolet B (UVB) rays from the sun stimulate the skin's production of Vitamin D, which is directly linked to testosterone levels. The activation of the P53 gene by UVB exposure also triggers hormonal processes that boost luteinizing hormone, crucial for testosterone production. s.thorne.com/92gnT

🤝Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!

#functionalmusclefitness #CoachWine #Gym #FitnessTips #QuickFitnessTips

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7 months ago | [YT] | 1