Exercise helps stimulate myelin repair thus boosting your nervous system‼️ ✴️Cholesterol isn’t your enemy, it is actually essential for myelin production and brain health‼️ ✴️Eat more Omega-3 fatty acids. ✴️Find ways to reduce inflammation: whole foods - meditation - grounding - hydrogen water. Vitamin B12. ✴️And for 'goodness sake,' EXERCISE‼️
👉 Sign up today: www.FunctionalMuscleFitness.com/signup 🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
FunctionalMuscleFitness
Exercise helps stimulate myelin repair thus boosting your nervous system‼️
✴️Cholesterol isn’t your enemy, it is actually essential for myelin production and brain health‼️
✴️Eat more Omega-3 fatty acids.
✴️Find ways to reduce inflammation: whole foods - meditation - grounding - hydrogen water. Vitamin B12.
✴️And for 'goodness sake,' EXERCISE‼️
👉 Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
#BrainHealth #CholesterolIsGood #BrainHealth #HealthyLifestyle #MoveYourBody #functionalmusclefitness #GymMotivation #Gym #BayArea #CoachWine #Concord
8 months ago | [YT] | 1