Chemo Round 10, Holiday Emotions, and Holding Gratitude and Sadness Together

Halfway Through Chemo, a Small Setback + my 90-Day Declutter Goal!

Chemo Round 7, MRI Update and Mastectomy Decisions

Chemo Round 6 and Feeling Strong! Helpful supplements, Heart Meditation and Staying Active

You Are Loved: A Message for Anyone on a Healing Journey 💗

AC Chemo Complete and Finished First Round of Taxol! Plus Exploring Psilocybin Therapy...

Chemo Hair Loss? 3 Cute Head Coverings!

Finished 4 Rounds of Chemo - a Milestone!

Chemo Round 3 - Hardest Yet.. and Signs of Healing! Plus, Starting Life Coaching Program :)

My New 'Do + Wig Try-On!

Saying Goodbye to my Hair

Chemo Round 1... DONE!

Life Update: Facing Breast Cancer

A Short Breath Practice to Feel Calm and Present - Ep58

Tap Back into Your Center Meditation - Ep57

3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56

Guided Experience to Reduce Overwhelm - 8 min

Guided Experience to Reduce Overwhelm - Ep55

Rest and Rejuvenate: 9-min Meditation - Ep54

Rest and Rejuvenate: 9-min Meditation

Would You Say That to a Friend? How to Stop the Self-Talk That's Holding You Back - Ep53

Uplifting Morning Affirmations to Win Your Day! 6 min

6-Minute Meditation for Confidence & Self-Love: Empower Your Day!

Morning Affirmations for Empowerment - A Guided Experience - Ep52

Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51

Reframing Problems as Opportunities - Ep50

Why Tiny Steps Are Key to Big Change - and Achieving Your New Year's Resolutions! - Ep49

Reflect, Release, Renew: 5 Questions for Year-End Clarity - Ep48

3 Simple Tips for a Joyful Holiday Season - Ep47

A Gentle Reminder: You are STILL Exactly Where You Need to Be - Ep46

The Power of No: Reclaiming Your Energy and Joy - Ep44

Strengthen Your Connection with Yourself: an Excellent Everyday Meditation - Ep43

Start Before You're Ready: Embracing Action Over Perfection - Ep42

Feel Good, Attract More: A Guided Experience for Joyful Manifesting - Ep41

Stop Doing Everything Yourself! Why Delegation is Key to Your Success - Ep40

Start Before You're Ready: Taking Imperfect Action

Self-Care Journal: a gift for you :)

Overcome Imposter Syndrome: Trust in Yourself and Stay the Course - Ep39

Pause and Reflect: a Guided Self-Care Check-In - Ep38

3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37

A Gentle Reminder: You are Exactly Where You Need to Be - Ep36

Manifest Your Desires Faster with Askfirmations! Ep35

Monday Meditation: a Mid-day Reset - Ep34

Releasing Perfection + Flowing with the Universe: a Personal Reflection - Ep33

Macrame Ornament Tutorial / DIY Macrame Wreath Ornaments

Origami Crane Tutorial

Gratitude Journaling Practice

"The Season Of The Ex" Returns! 🔥 Venus Goes Retrograde In Leo July 22 - September 3, 2023. JUICY! 🍒

How to Get that Sexy Cat-Eye! Winged Eyeliner Tutorial

Best Instant Japanese Snacks: Onigiri!

Perfect $1 Travel Snack: Instant Japanese Salmon Rice Soup!

5 min Breathing Meditation

Start Small + Build Momentum!

Relaxing Sound Healing Session with Susan Vichick-Johnson

Summer Solstice: Time to Self-Nurture!

What Nature Teaches Us About Self-Love - Interview with Rachel Strivelli

The Power of Affirmations: Interview Clip with Sadee Brathwaite

How to Do a Natural Makeup Look!

Be Kind to Yourself - 3 min

Gratitude Meditation - 2 min