Building Your Best Brain

42:20

Ep 29 - The Hidden Brain Mistakes That Make Goals Feel Exhausting

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28:10

Your Brain Doesn’t Like Your Goals

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30:55

Ep 27 – The Stress Circuit You’ve Never Heard Of (But It Runs Everything)

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18:20

Ep 26 – Why Rewiring Your Brain Can Feel Worse Before It Feels Better

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37:11

Ep 25 — The 6 Levels of Stress Regulation: A Neuroscientist’s Framework

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34:11

Ep 24 - From Thought Spiral to Stillness: The Neuroscience of Neutrality

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24:31

Ep 23 - Words can be Your Wand or Your Sword - What is the Difference in Your Brain?

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31:03

Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before

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37:56

Ep 21 - Why Your Stress Tools Aren’t Working (And What Your Brain Actually Needs)

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28:12

Ep 20 - Chronic Stress & Your Brain - What I Wish Everyone Knew

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31:42

Ep 18 – The Brain’s Secrets for Changing Old Memories

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4:20

Sneaky Ways Your Ego Keeps You Burn-out ❤️‍🩹🧠

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3:01

A Cooling Breath for a Heated Mind

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34:53

Ep17: Brain FUNdamentals - What I Wish Everyone Knew

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46:27

Ep 16 - Communication, Confidence & the Art of Celebrating with Dr. Claudia Belliveau, PhD

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7:36

Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek)

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3:17

Menstrual Pain is Linked to Your Brain

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11:31

Breath Feedback Exercises

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16:34

Stretch Exercises for Breathing Muscles

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6:49

Body Holds for Stress Relief

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6:18

Alternative nostril breathing

Building Your Best Brain

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8:59

Bhramari Breath

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6:13

Somatic Release For Stress Relief

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54:38

Ep14 : Rest is Productive - Burnout at the Workplace with Nina Nesdoly

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23:33

Ep13 - Stress is not BAD for your brain and here is WHY

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4:04

Ep12 - Why doing the MOST is hurting your brain

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9:49

Ep11 - 5 reasons you should not meditate

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2:13

Ep10 - Missing Piece to Building a New Brain Circuit

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15:16

Ep9: Placebo Power: How Belief Shapes Your Brain and Body

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12:28

Ep7: Neuroscientist's Review on Alpha Brain Supplement

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1:01

Bored Brain Series - what is boredom?

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7:40

EP6: How To Handle "Health Hack" Overload

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15:51

EP5: Breath Brain Ballad

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7:12

EP4 : Meditation Brain Plan

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10:58

EP3 Rewriting Your DNA with Meditation

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10:43

EP2: Cells that Fire Together Wire Together - the Science, the History and the Principle

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10:58

EP1: How to Befriend Your Brain

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16:31

Reconnect Meditation - Day 5 Refire Rewire

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10:55

Rewire Meditation - Day 4 Refire Rewire

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12:17

Repeat Meditation - Day 3 Refire Rewire

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8:22

Redirect Meditation - Day 2 Rewire & Rewire

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11:55

Recognize Meditation - Day 1 Rewire & Rewire

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1:01

Refire & Rewire - Meditation Challenge

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17:12

Unwind Yoga - Yoga with Synaptic.Sylvie

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25:14

Core Yoga - Yoga with Synaptic.Sylvie

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19:48

Gentle Hips and Shoulders Yoga - Yoga with Synaptic.Sylvie

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10:55

Meditation to Replenish

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22:20

Reclined Gentle Brain Flow

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7:55

Breathwork for Mental Clarity

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16:56

Detox Express with Twists - Yoga with Synaptic.Sylvie

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9:01

Meditation to Lighten Your Load - Yoga with Synaptic.Sylvie

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16:46

Detox Flow Express - Yoga with Synaptic.Sylvie

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18:51

Confidence Boost Yoga - Yoga with Synaptic.Sylvie

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12:50

Bumble Bee Breath - Yoga with Synpaptic.Sylvie

Building Your Best Brain

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21:08

Gentle Brain Seated Flow - Yoga with Synaptic.Sylvie

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22:20

Ground in Sweetness - Yoga with Synaptic.Sylvie

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20:17

Ground in Strength - Yoga with Synaptic.Sylvie

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21:35

Ground in Renewal - Yoga with Synaptic.Sylvie

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20:00

Ground in Clarity - Yoga with Synaptic.Sylvie

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21:38

Ground in Nourishment - Yoga with Synaptic.Sylvie

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